1532 best long distance running shoes

Based on reviews from 7,064 experts and 818,046 users. Learn how our rankings work or see our guide to long distance running shoes. Updated May 2020.

Filters
  • Gender Size
  • Brand
  • Road

    Shoes best for road, track and light gravel. See the best road shoes.

    Trail

    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

    Terrain
  • Distance
  • Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

    Arch support
  • CoreScore
  • Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

    Competition

    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

    Use
  • Foot condition
  • The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

    Heel to toe drop
  • Price
  • Pronation
  • Type
  • Low stock

    Footwear with few offers from online retailers and sold out in most sizes.

    Discontinued

    Shoes that have been taken out of production but are still sold by most online shops.

    New

    Shoes that just came out and have not received sufficient feedback from the buyers.

    Lightweight

    Shoes designed for competition, weigh less than 250g. They are fast but they offer less cushioning and support.

    Low drop

    Low drop shoes usually have a heel-to-toe drop of 1mm - 4mm. They feel very flat to most runners and ideal for midfoot strikers.

    Zero Drop

    Running shoes with 0mm heel-to-toe drop. Did not have to mean zero cushioning. They feel extremely flat, ideal for forefoot or midfoot strikers.

    Waterproof

    Shoes with superior waterproofing elements, ideal for long-distance and muddy paths.

    Water repellent

    Running shoes with some degree of water protection, usually they dry quickly.

    Maximalist

    These are bulky-looking shoes with large amount of cushioning and are widely used in long-distance running. Overpronators can also benefit from a maximalist running shoe because they also offer enhanced support or stability.

    Minimalist

    Extremely lightweight shoes with minimal to no arch support. The minimal cushioning offers flexibility and greater ground contact.

    Triathlon

    Lightweight shoes with lots of flexibility and comfort. Most Triathlon shoe also have drainage system to keep the shoe from retaining water.

    Features
  • Strike Pattern
  • Color
  • Fit
  • Number of reviews
  • Arch Type
  • Technology
  • Waterproofing
  • Discount
  • Material
  • Season
  • Good to know

    Daily running shoes weigh not less than 250g. These are cushioned shoes designed for daily training. Go-to shoes with great comfort. -Shoes for competition usually weigh between 115g and 220g. Lighter shoes are faster, making them ideal for races, quick-paced runs, and interval training.

    Weight
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  1. Nike Air Zoom Pegasus 36 FlyEase - Black
    Any color
    Nike Air Zoom Pegasus 36 FlyEase - Black
    Nike Air Zoom Pegasus 36 FlyEase - Black
    Nike Air Zoom Pegasus 36 FlyEase - White
    Nike Air Zoom Pegasus 36 FlyEase - Blue
    $120 $100 Save 17%
  2. On Cloudsurfer - Jungle Lime
  3. Brooks Ghost 11 - Nightlife/Black/White
    Any color
    Brooks Ghost 11 - Ebony/Grey/Silver
    Brooks Ghost 11 - Grey Blue Silver
    $120 $80 Save 33%
  4. Saucony Switchback ISO - Black/Grey
  5. Saucony Cohesion 12 - Black Blue
  6. New Balance Fresh Foam Cruz - Red
  7. Salomon Supercross GTX - Black
  8. Brooks Ghost 11 GTX - Black/Orange/Ebony
    $150 $113 Save 25%
  9. Altra Viho - Dark Slate/Lime
    $100 $75 Save 25%
  10. Asics GT 1000 8 - Peacoat/Black
  11. Topo Athletic Magnifly 3 - Bright Green / Black
  12. Adidas Duramo 9 - Grey
    $65 $38 Save 42%
  13. Brooks Levitate 3 - Black Ebony Silver
    $150 $110 Save 27%
  14. Nike Downshifter 9 - Zwart
    $60 $38 Save 37%
  15. Altra Lone Peak 4.0 - Green
  16. Topo Athletic Zephyr - Salmon / White
  17. Adidas AlphaBounce Instinct - White
  18. Mizuno Wave Sky WaveKnit 3 - Campanula Silver
  19. The North Face Ultra 109 GTX - Grey
  20. Adidas Runfalcon - Grey Six / Scarlet / Footwear White
  21. New Balance Summit KOM - Thunder Henna
  22. Adidas Terrex Agravic XT - Black
  23. Asics DynaFlyte 2 - Black
  24. Salomon Trailster - Phantom / Black / Magnet
  25. Adidas Terrex Agravic - Black
  26. Salomon XA Pro 3D CS WP - Black/Black/Magnet
  27. Brooks Dyad 10 - Grey/Black/Tan
  28. Adidas Nova Run - Core Black / Core Black / Grey Six
    $90 $68 Save 24%
  29. Puma Hybrid NX - Puma White Orange Pop Fizzy Yellow
    $90 $43 Save 52%
  30. Asics GT 2000 8 - PIEDMONT GREY/BLACK