199 best Asics neutral running shoes

Based on reviews from 437 experts and 161,373 users. Learn how our rankings work or see our guide to Asics neutral running shoes. Updated May 2020.

  • Gender Size
  • Brand
  • Road

    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Distance
  • Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

    Arch support
  • CoreScore
  • Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Foot condition
  • The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

    Heel to toe drop
  • Price
  • Pronation
  • Type
  • Low stock

    Footwear with few offers from online retailers and sold out in most sizes.


    Shoes that have been taken out of production but are still sold by most online shops.


    Shoes that just came out and have not received sufficient feedback from the buyers.


    Shoes designed for competition, weigh less than 250g. They are fast but they offer less cushioning and support.

    Low drop

    Low drop shoes usually have a heel-to-toe drop of 1mm - 4mm. They feel very flat to most runners and ideal for midfoot strikers.

    Zero Drop

    Running shoes with 0mm heel-to-toe drop. Did not have to mean zero cushioning. They feel extremely flat, ideal for forefoot or midfoot strikers.


    Shoes with superior waterproofing elements, ideal for long-distance and muddy paths.

    Water repellent

    Running shoes with some degree of water protection, usually they dry quickly.


    These are bulky-looking shoes with large amount of cushioning and are widely used in long-distance running. Overpronators can also benefit from a maximalist running shoe because they also offer enhanced support or stability.


    Extremely lightweight shoes with minimal to no arch support. The minimal cushioning offers flexibility and greater ground contact.


    Lightweight shoes with lots of flexibility and comfort. Most Triathlon shoe also have drainage system to keep the shoe from retaining water.

  • Strike Pattern
  • Color
  • Fit
  • Number of reviews
  • Arch Type
  • Technology
  • Waterproofing
  • Discount
  • Material
  • Season
  • Good to know

    Daily running shoes weigh not less than 250g. These are cushioned shoes designed for daily training. Go-to shoes with great comfort. -Shoes for competition usually weigh between 115g and 220g. Lighter shoes are faster, making them ideal for races, quick-paced runs, and interval training.


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  1. Asics Gel Excite 6 - Black/White
    Any color
    Asics Gel Excite 6 - Steel Grey/Classic Red
    Asics Gel Excite 6 - Mid Grey/Electric Blue
    Asics Gel Excite 6 - Black
    $75 $40 Save 47%
  2. Asics Gel Nimbus 21 - Black/Classic Red
    Any color
    Asics Gel Nimbus 21 - Black/Lemon Spark
    Asics Gel Nimbus 21 - Black/Classic Red
    Asics Gel Nimbus 21 - Silver
    Asics Gel Nimbus 21 - Black/Dark Grey
    Asics Gel Nimbus 21 - Mid Grey/Silver
    $150 $90 Save 40%
  3. Asics Gel Quantum 90 - Dark Grey/Black
    Any color
    Asics Gel Quantum 90 - Dark Grey/Black
    Asics Gel Quantum 90 - Imperial/White
    Asics Gel Quantum 90 - Black/Black
    Asics Gel Quantum 90 - Red
    Asics Gel Quantum 90 - Burgundy/Speed Red
    $90 $40 Save 56%
  4. Asics Gel Venture 7 - Electric Blue/Sheet Rock
  5. Asics Gel Cumulus 20 - Blue
  6. Asics Gel Nimbus 22 - Glacier Grey/Graphite Grey
  7. Asics Gel Venture 6 - Grey
  8. Asics Gel Quantum 180 4 - Red
  9. Asics Gel Nimbus 20 - Black / White / Carbon
  10. Asics Gel Cumulus 21 - Grey
  11. Asics Gel Excite 7 - black
  12. Asics Gel Contend 5 - Grey
  13. Asics DynaFlyte - Carbon/Black/Citrus
  14. Asics Gel Pulse 11 - Grey
  15. Asics Gel Quantum 360 5 - White/Sour Yuzu
  16. Asics Gel Scram 5 - Metropolis White
  17. Asics GlideRide - Blue
  18. Asics Gel Contend 4 - Black Silver Carbon
  19. Asics Gel Excite 4 - Mehrfarbig Indigo 001
  20. Asics Roadhawk FF 2 - Black
  21. Asics HyperGel Kenzen - Black
  22. Asics DynaFlyte 2 - Black
  23. Asics Novablast - Black
  24. Asics HyperGel SAI - Forest
  25. Asics Gel Kenun - Blue
    $130 $44 Save 66%
  26. Asics Roadhawk FF - Black / Silver / White
  27. Asics Gel Quantum 360 4 - Black / Dark Grey
  28. Asics Gel Quantum 360 Knit - Black
  29. Asics HyperGel Yu - Peacoat / Peacoat
  30. Asics Gel Quantum Infinity - White/Black

If you are a neutral pronator who wants to boost or better your performance during normal training, Asics neutral running shoes will be beneficial for you. These running shoes are versatile, which makes them very popular in shoe reviews. Aside from normal training, neutral shoes are also great for spontaneous activities like recovery running or strolling. It’s also great for performances like speed workouts and running.

Technologies in men’s and women’s Asics neutral running shoes

The best Asics running shoes for neutral runners are made for runners to enjoy their entire performance. They are equipped with different technologies to deliver a more efficient running gait. Below are the popular technologies used in Asics neutral running shoes.

Gel Cushioning

The Gel Cushioning found in the midsole of some Asics neutral running shoes are built to give shock absorption and protection. This technology is not only found in Asics road running shoes but also in its trail shoes. The Asics Gel Nimbus 21, Kayano 25, and Venture 6 are a few shoes that are equipped with the notable Rearfoot and Forefoot Gel Cushioning. This technology is also known for being lightweight and durable.

FlyteFoam Propel

The FlyteFoam Propel is one of the latest innovations from Asics. It is specially formulated for greater bounce and powerful toe-off. It is made lightweight for lesser drag with a high-energy return. The Asics neutral running shoes with this technology encourage effortless movement.

FlyteFoam Lyte

It is a midsole technology that is said to be 55% lighter than the standard midsole foam. It provides lightweight yet responsive cushioning that lasts miles after miles. It also promotes a more comfortable running experience.


AHAR is an outsole material that stands for Asics High Abrasion Rubber. This rubber compound gives durability to the outsole unit. The AHAR is a very common outer sole material found in both Asics road and trail running shoes.


The DuraSponge is another outsole material used in some men’s and women’s Asics running shoes. Aside from providing durability to the outer sole, this blown rubber material also gives added cushioning and comfort.

Characteristics of the best Asics neutral running shoes

best asics neutral running shoes
Best Asics neutral running shoes - November 2019

The best Asics neutral running shoes are generally lighter and cushioned. They offer no motion control features but they are designed to deliver a smoother ride and faster transition. Asics have a wide range of neutral running shoes and common features including the following:

  • Responsive cushioning - Asics neutral running shoes offer responsive and comfortable underfoot cushioning. These shoes absorb shock and return energy efficiently, helping runners experience a more satisfying run without spending too much energy. They also give maximum impact protection in every stride. You can find this characteristic in all Asics neutral running shoes for men and women.
  • Durable outsole - The durability of the Asics neutral running shoes is strengthened to make sure the shoe survives and is not likely to wear out. It is designed for durability at the ball of the foot and heel section. Durability is possible through the use of High Abrasion Rubber technology made out of Carbon rubber to have better traction, as well as DuraSponge system.
  • Breathable coverage - To make the package complete, the every Asics neutral running shoes for women and men comes with a breathable upper. The upper is designed to give runners with a well-ventilated ride and long-lasting comfort.

Frequently Asked Questions

What is the best neutral running shoe from Asics?

The Asics Cumulus 20 is one of the best Asics neutral running shoes. Designed for daily running, the shoe offers a good balance of comfort, durability, and grip. The Cumulus is a popular model and it continues to impress neutral runners and Asics fans.

Is Asics Nimbus a neutral shoe?

Yes, the Asics Nimbus is a neutral running shoe designed for the roads. The latest version, the Nimbus 21, delivers a more impressive performance. Though it is an expensive running shoe, to some runner,  the Nimbus 21 is still a worthy investment.

What is the cheapest Asics neutral running shoe?

One of the cheapest running shoes from Asics is the Kanmei. It is a road running shoe tailored for neutral runners. The shoe has a lightweight design which makes it ideal for long distance runs and competition. Other affordable Asics neutral running shoes are the Asics Comutora, Kenun Lyte and Amplica.

Which Asics shoes are neutral?

Most of the Asics trail running shoes and road shoes are neutral. With a wide range of neutral shoes, you can easily find the best shoe for you. There are affordable and expensive, and there are shoes that are available in wide and narrow sizing as well. Popular Asics neutral running shoes are the Nimbus, Cumulus, Venture and Contend models.

15 best Asics neutral running shoes

  1. Asics Gel Excite 6
  2. Asics Gel Pulse 11
  3. Asics Gel Venture 6
  4. Asics Gel Nimbus 22
  5. Asics Gel Quantum 90
  6. Asics DynaFlyte
  7. Asics Gel Quantum 360 5
  8. Asics Gel Nimbus 21
  9. Asics Gel Cumulus 21
  10. Asics Gel Contend 5
  11. Asics Gel Cumulus 20
  12. Asics Gel Quantum 180 4
  13. Asics Gel Nimbus 20
  14. Asics Gel Venture 7
  15. Asics Gel Excite 7
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.