Latest training articles

In 2021, we began a project dedicating a significant amount of time towards researching the scientific benefits of exercise for your health. Reading, reviewing, analyzing, and reporting the findings of hundreds of studies showing how everything from regular physical activity to working out benefits you. Health benefits of exercise Exercise is the act of increasing your physical activity and exerting more effort than you normally would. It increases your heart rate and re[…]

We wanted to understand how the exercise habits of people who were forced to work remotely during the pandemic were impacted by returning to the office full-time. To do this, we surveyed 2,494 people who were working remotely during the pandemic about their exercise habits before and after returning to work. Key findings: Returning to work in the office full-time, after being forced to work remotely during the pandemic has resulted in: 59.52% of non-exercisers are active[…]

We wanted to understand how prevalent harassment is in gyms and how it impacts members, gyms, and the industry as a whole. To investigate this we surveyed 3,774 gym members (1107 female and 2667 male) in June of 2021. Key Findings 56.37% of female gym members have experienced harassment at the gym - 2.68x more than male gym members (21.00%) 92.31% of cases of harassment against females go unreported Of the female gym members who experienced being harassed: 25.65% stopped[…]

The pandemic has forced drastic changes upon the fitness industry, producing a sizable shift in how people approach staying fit and maintaining the health benefits of regular exercise. In order to learn about what the newest trends in fitness were for 2021, we surveyed 4,538 active adults from 122 countries (active adults are respondents who reported being active at the start of 2020). These respondents shared what they believe was the best way to stay fit in 2021, in co[…]

We surveyed 3,961 current runners to investigate how many began during the pandemic. We wanted to learn about their motivations for running, whether they’ll participate in races, and how they differ from those that began before COVID. You can see more running stats, facts, and trends here. Key findings: 28.76% of current runners started running during the pandemic These new-pandemic runners are 19.82% less likely to participate in in-person races over the next 12 m[…]

A year ago, at the start of the lockdowns, we found that nearly 50% of gym members didn’t plan to return to their gyms upon reopening and that more than 10% had canceled their memberships. A follow-up study in August found that the cancelation rate continued to increase and that less than a third of members had actually returned by that point. Now, in March of 2021, we have surveyed 11,193 members from 142 countries to learn how many gym members plan to return to t[…]

We compiled the prices of the different membership plans at 16 popular gym chains in the US (as of January 15th, 2021) to analyze the average gym membership costs in 2021. The comprehensive analysis specifically addresses: What does the average gym membership cost per month in 2021? How much does the average annual gym membership cost? Gym membership price comparison of the top US gym chains Top 5 cheapest gym memberships to join for $20 or less a month What does the ave[…]

Although nearly half of gym members said they would return to their gym when it reopened back in April, only a third had returned since August. With the pandemic only worsening as 2020 comes to an end, we wanted to learn how this year has changed the way gym members approach achieving the benefits of exercise and their fitness goals. To do this, we surveyed 1,990 gym members from 120 different countries in order to learn how they will be approaching staying fit in 2021,[…]

In our previous study, we found 41.38% of gym members were “avid gym members”, or those who stated gyms, health clubs, fitness centers, studios, or bootcamps were their primary way to stay fit coming into 2020. Going into 2021, that number has dropped to 15.18%; a 72.14% loss in this core membership of gyms. In this study, we analyze the survey results of 835 avid gym members that are planning on exercising differently in 2021 in order to learn what they inte[…]

The global pandemic is the biggest disruption the fitness industry has ever faced. To develop a greater understanding of just how the industry is being impacted and shifting, we spent hours researching, analyzing, and compiling the newest research, stats, facts, and data. Specifically, the research compiled addresses: Gym closures and bankruptcy during the pandemic Job loss in the fitness industry during the pandemic Impact of COVID-19 on gym memberships Member attitudes[…]