Running shoes for 5K and 10K races

Guide Best Running shoes for 5K and 10K races

42 shoes reviewed

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5K and 10K

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On Cloudboom Echo 3

90

Superb

Any color

$290 $260

Save 10%

See on Dick's Sporting Goods
PUMA Fast-R Nitro Elite 3
New

85

Good

$300

See on Running Warehouse
ASICS Metaspeed Ray
New

84

Good

Any color

$300

See on Fleet Feet
Mizuno Wave Rebellion Pro 2

90

Superb

$250

See on Mizuno
Brooks Hyperion Elite 4 PB

89

Great

$250 $91

Save 64%

See on eBay
ASICS Magic Speed 3

91

Superb

$160 $116

Save 28%

See on KICKS CREW
Adidas Adizero Adios 8

90

Superb

$216

See on Amazon
Salomon S/Lab Phantasm 2
New

83

Good

$275 $250

Save 9%

See on Fleet Feet
Adidas Adizero Adios 9

92

Superb

$212

See on eBay
HOKA Cielo X1 2.0

89

Great

$275 $250

Save 9%

See on Amazon
Saucony Endorphin Elite

90

Superb

Out of stock in all 40 shops
Topo Cyclone 2

89

Great

Out of stock in all 40 shops

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Size
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Terrain
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Pace
Brand
Heel to toe drop
- 1mm - 4mm (7)
- 5mm - 8mm (13)
- 9mm - 12mm (22)
Use
- Long distance (6)
- Jogging (1)
- Treadmill (39)
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- Gym (1)
- Hyrox (5)
Pronation
- Neutral pronation (42)
- Supination (42)
- Underpronation (42)
Audience score
- 90 and above (11)
- 80-89 (18)
Width / Fit
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- Medium (20)
- Wide (1)
Release date
- 2025 (19)
- 2024 (9)
- 2023 (12)
- 2022 (2)
- New (9)
- Hide low stock (34)
- Hide previous models (31)
Race distance
- Marathon (+44)
- Half marathon (+56)
- 5K and 10K
- Ultra (+32)
- Long distance (+214)
Toebox width
- Narrow (11)
- Medium (25)
- Wide (4)
Features
- Carbon plate (31)
- Rocker (31)
- Orthotic friendly (37)
- Removable insole (37)
- Sockless wear (6)
- Sustainable (1)
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- Expensive (25)
Strike Pattern
- Forefoot/Midfoot strike (34)
- Heel strike (22)
Heel stack
- 25 mm - 30 mm (5)
- 30 mm - 35 mm (12)
- 35 mm - 40 mm (24)
- 40 mm or more (1)
Type
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- Low drop (7)
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- Supershoe (23)
- Supertrainer (3)
Price
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- $100 - $130 (11)
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- $150 - $170 (15)
- Above $170 (39)
- Expensive (30)
Width
- Wide (42)
- X-Wide (42)
- Normal
- Narrow (42)
Arch support
- Neutral (42)
Condition
Midsole softness
- Soft (29)
- Balanced (12)
Breathability
- Breathable (27)
- Moderate (13)
- Warm (2)
Outsole durability
- Good (20)
- Decent (11)
- Bad (6)
Toebox durability
- Good (5)
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- Bad (26)
Season
- Summer (27)
- All seasons (42)
Forefoot stack
- 15 mm - 20 mm (2)
- 20 mm - 25 mm (6)
- 25 mm - 30 mm (22)
- 30 mm or more (12)
Arch Type
- High arch (42)
Stiffness
- Flexible (7)
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- Stiff (27)
Heel padding durability
- Good (28)
- Decent (9)
- Bad (2)
Energy return
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- Medium (8)
- Low (2)
Weight
- 5.3oz and below (16)
- 7.1oz - 8.8oz (26)
Color
Shock absorption
- High (32)
- Medium (8)
- Low (1)
Collection
- On Cloud (2)
- Adidas Adizero (5)
- Saucony Endorphin (4)
- New Balance FuelCell (2)
- Nike ZoomX (3)
- ASICS FF Blast (1)
- ASICS Metaspeed (5)
- Brooks Hyperion (6)
- Saucony Kinvara (1)
- Mizuno Wave (1)
Heel counter stiffness
- Flexible (36)
- Moderate (6)
Deals
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- Deals (17)
- Outlet (12)
- Under $100 (10)
- Under $50 (1)
Discount
- 50% - 69% (6)
- 30% - 49% (16)
- 30% and below (40)
Torsional rigidity
- Flexible (9)
- Moderate (2)
- Stiff (31)
Technology
- Ortholite (1)
Traction
- High (30)
- Medium (9)
Material
- Mesh (38)
- Knit (5)
- Reflective (4)
- Vegan (2)
Difference in midsole softness in cold
- Small (34)
- Normal (6)
- Big (1)

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