DiscontinuedUpdate: Brooks Cascadia 14
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 11.8ozWomen: 9.6oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 33mmWomen: 30mm
Forefoot heightMen: 23mmWomen: 20mm
WidthMen: StandardWomen: Standard
Release dateJan 2016
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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79 / 100 based on 17 expert reviews
Sadly, no improvements that rose it up in the standards of my shoe collection…
It's still a go-to shoe, for me, for ultradistance races and big days in the mountains.
Though a touch on the heavier side at 11.8 oz/334 grams., the added weight is well worth the all day protection and rugged durability it provides.
This model fit my feet perfectly, but the support caused comfort to be sacrificed—the shoes are a little firmer than cushiony
Updates to Brooks Cascadia 11
- The Brooks running shoe has likened the Cascadia 11 to an SUV for the foot. It delivers responsible cushioning, a balanced platform, and a set of trail-specific features that’s sure to protect the foot at all times. It’s a versatile running shoe that can function well as part of the runner’s go-to gear when tackling those off-road adventures.
- Trail-specific technologies give the runner more protection and balance when taking on those unpredictable terrains. A suspension system helps in balancing the foot when standing on uneven ground; a ballistic rock shield protects the foot from debris; and the aggressive outsole gives traction over many types of surfaces.
- The mid-sole unit makes use of cushioning technologies that conform to the shape of the underfoot. It’s attuned to the individual needs of the runner. It delivers responsible cushioning, as well as flexibility.
- The outsole uses environment-friendly materials in order to make a robust and reliable layer of protection against wear and abrasion. The aggressive outsole design was specifically made to function well on the trails, yet it also gives traction over wet surfaces.
Brooks Cascadia 11 size and fit
The Brooks Cascadia 11 fits large. It is recommended to choose ½ size smaller than the standard length. It has a medium width when it comes to its heel, mid-foot and forefoot sections. It accommodates the runner who has a medium-sized foot. This shoe’s semi-curved shape follows the natural curve of the human foot.
The Cascadia 12 features an HPR Green outsole which is also the same outsole used in the Cascadia 13. It is an outsole unit that uses environment-friendly compounds. This layer is durable and it protects the rest of the sole unit from the abrasive nature of the trails. It also delivers traction that is resistant to skidding. Now, the shoe can hold firmly on dry and wet surfaces.
The Cush Pod Configuration is an outsole/mid-sole design that essentially primes the foot to perform more efficiently through the gait cycle. The rear section receives impact well and disperses shock; the forefoot is flexible enough to make each toe-off efficient.
The Cascadia 11 uses the BioMoGo DNA for its midsole. It is a cushioning technology that is soft and comfortable. It carries the foot well and even molds itself to the shape of the underfoot, allowing the platform to fully support the curvature of the underfoot.
The S-257 mid-sole compound adds more cushioning and flexibility to the platform. It allows the foot to move naturally, so each step isn’t restricted or limited.
The Heel and Forefoot Pivot System makes use of posts that assist in balancing the foot when stepping on unpredictable surfaces. They keep the foot in place and reduces the risk of slippage. It’s like a car’s suspension system that adapts to the varied surfaces.The Ballistic Rock Shield makes use of a thermoplastic EVA sheath, which is placed right between the outsole and the mid-sole unit. It protects the foot from jagged surfaces and potentially harmful trail debris.
A smooth transition from the heel to the forefoot is afforded by the Caterpillar Crash Pad. This segmented section of the mid-sole flexes with the foot and gives cushioning and stability for a smoother and more responsive ride.
The Element Mesh is a breathable material that makes up the main upper unit. It is capable of managing moisture, so the material and the foot stay dry throughout the activity.
A secure mid-foot fit is afforded by a Conformable Saddle Construction. It shapes itself to the contours of the foot, making the fit more customizable and agreeable to the runner. Synthetic
Overlays provide security and snugness to the fit. They help the upper unit in wrapping the foot comfortably and surely, thus preventing slips and discomfort when running.
The Element Lining is an inner sleeve that’s soft and smooth. The foot can acclimate well to it when wearing the shoe. It has a moisture-managing capability, so the foot stays dry at all times.
The Profile Sock liner is an added layer of cushioning that’s made from the BioMoGo material. It molds itself to the shape of the foot, thus giving a personalized underfoot experience, as well as consistent and reliable support.