Brooks Ghost 14 review and lab test

A daily trainer that aims at being able to do it all.

 

The Brooks Ghost 14 is a long-time favorite for a lot of runners. It’s a cushioned, neutral, daily trainer built for comfort and consistency across a variety of runs. 

This durable shoe can go the distance, last a long time, and hugs your foot with ample padding throughout. 

Brooks-Ghost-14-Parts.jpg

There have been a few updates to the 14, but the major change from previous models is the midsole. The 14 is 100% Brooks DNA Loft which is softer underfoot than past generations of this shoe. 

As we all know, Jacks-of-all-trades rarely excel at any single thing. Read on to learn more.  

Pros

  • Comfortable
  • True to size
  • No break-in
  • Lots of padding
  • Smooth ride
  • Stable
  • Breathable

Cons

  • Heavy
  • Not responsive underfoot
  • No gusseted tongue
  • Heel slip

 

Who should buy the Brooks Ghost 14

Buy the Ghost 14 if you are looking for a cushioned daily trainer that’s not super stiff or super soft. This shoe is built to be consistent for runners doing varied distance runs over varied terrain.

Whether you run on pavement, a treadmill, or even mild dirt trails, the Ghost 14 is designed to be a no fuss workhorse for daily use.

It’s a great shoe for joggers that needs consistency and comfort and want a shoe that will last a long time.  

Who should not buy it 

Don’t buy the Ghost 14 if:

  • You want a super soft shoe designed for recovery days. The Brooks Glycerin series has more padding and a more plush ride. 
  • You want a fast training shoe. The Ghost 14 is a jogger, not a tempo or race-day shoe. Check out the Brooks Hyperion Tempo or the Brooks Launch
  • If you need added support underfoot. This neutral shoe is stable but doesn’t have added motion control or stability features. Try the Brooks Adrenaline line

Wide range of widths on Brooks Ghost 14

The Ghost 14 is designed to work for a very wide segment of the population and to me, the fit feels generic because of it. 

It’s true to size and can accommodate just about any foot, but that causes issues as well. I had a bit of heel slip as my main fit complaint. I don’t love super stiff heel counters, to me they help cause slip, and this one scored a 4 out of 5 on our stiffness scale where the average is just 2.8.

There’s a bit of room around the ankle as well when the shoe flexes which felt a little sloppy to me. This was a challenge to solve through any lacing techniques.

The good news is that Brooks makes this model in a variety of widths, B, D, 2E, and 4E so no matter the shape of your foot they will have a Ghost 14 to fit it. 

Ghost 14 has plush comfort all around 

The Ghost is built for comfort and it doesn’t disappoint. There’s padding everywhere! 

The insanely robust ankle collar provides a soft touch around your ankle and Achilles and the tongue is a whopping 8.1mm thick. Compare that to the average of just 5.5mm and you’ll understand how this shoe is designed.

Brooks-Ghost-14-Ankle-Collar.jpg

Brooks-Ghost-14-Thickness-Tongue.jpg

Brooks finally ditched the round laces as well and moved to flat laces for the 14, which sit more comfortably over the top of your foot in my opinion.  

Brooks-Ghost-14-Lacing-Pattern.jpg

Soft, flexible ride for daily running 

The big change from previous versions is Brooks went to a 100% DNA Loft midsole which is softer underfoot than the previous make up a variety of foams. 

There are pros and cons to this move. The shoe is a bit softer underfoot giving it a bit more impact dampening and comfort underfoot, but it’s also more flexible and less responsive. Brooks is aiming at those looking for comfort with the Ghost vs those wanting performance and I think it’s the right move for this shoe. 

The Ghost 14 measured 19.2N on our flex test, much softer than the average shoe at 40.2N.

This shoe is ideal for joggers and recreational runners who will be happier with comfort as the main priority. Most runners want one pair of shoes they can lace up and run in without thinking about which shoe to wear, and the Ghost 14 fills that role well. 

Being a generalist isn’t all bad. The shoe does feel good underfoot. It’s not soft or mushy, you don’t sink into this midsole, it’s not a recovery shoe or super plush like the Hoka Clifton, but it’s not stiff and brickish either.  

I pushed the shoe to a 5/min pace and it went, it can be done, but that’s not its sweet spot. Mild runs are where it likes to perform and that’s just fine for the majority of runners. 

The platform is also nice and wide giving it a very stable ride. At 113.8mm wide in the forefoot and 94.2mm in the heel it’s above average (112.7mm and 89.3mm) giving it a robust feel that’s not wobbly or indecisive on a variety of terrain. I wouldn’t think twice about taking this on mild trails even, it’s that stable. 

Brooks-Ghost-14-Width-Forefoot.jpg

The last gripe on the ride is the 12.4mm drop. As a generalist shoe built for the masses, this is just too much drop. It needs to be 6-8 to work well for the majority of runners I think. It feels steep and I just hate steep drop shoes unless they have a specific reason for being so. 

Ready to go straight from the box

There’s absolutely no need for break-in in the Ghost 14, Brooks made this shoe ready to take out of the box and do a 5K on day one if needed. 

Ghost 14 could be lighter

It has a lot of padding and cushion, so it’s not lightweight. At 10.1 ounces (287g) it tips over a crucial landmark of being above 10 ounces. 

Brooks-Ghost-14-Weight.jpg

As a daily trainer weight is not usually a key issue to stress about, but this shoe would be more interesting at 8.5-9 ounces. 

Built heavy-duty

This shoe is built for longevity. There’s plenty of heft and heavy-duty features that make me think this shoe should have no problem going to 500 miles, which is key in a daily trainer. 

The 5mm outsole is robust (compared to 3.8mm on average) and the midsole, although softer than past versions is still dense and shouldn’t pack out prematurely. 

Brooks-Ghost-14-Thickness-Outsole.jpg

Spied grip won’t disappoint 

The grip is great. There’s lots of rubber under the shoe with a variety of textures and siping. It had no problems on my runs and should work on anything you throw at it, rain or shine. 

Brooks-Ghost-14-Outsole-Forefoot.jpg

Ghost 14 is a multi-purpose shoe

The ghost is built to do a little of everything. 

This shoe can do your 1-5 mile daily run, your 10-mile distance efforts, go slightly quicker if you need a speed day here and there, and even be used out on dirt trails for a weekend hike. 

Brooks-Ghost-14.jpg

Sure, you can use it on your next 5K too!

Where this shoe is not ideal in my opinion is for long-distance running where you may want something with more comfort or that’s more efficient, and it’s not a high-performance shoe so if you are going for a PR on race day consider a quicker model like the Hyperion Tempo or Hyperion Elite 2.  

Breathable but still heavily padded

The shoe has plenty of venting perforations on the upper, more than the past version and it breathes well. 

Brooks-Ghost-14-Upper-Forefoot.jpg

But, it is a heavily padded shoe so it’s still a bit warm. It’s satisfactory but on the hottest of days, you may consider other shoes.  

Some heel slip and no gusseted tongue

Lockdown is adequate. It works and I didn’t have any hot spots in the shoe, but my heel did move around a bit throughout my efforts. 

The upper stretches and hugs your foot, so that’s great, but it’s not a super high-performance shoe and the lockdown follows suit. 

It doesn’t have a gusseted tongue, which would help with fit. This is annoying, this is not a super budget shoe, at $130 it should have that tech to help with fit and comfort in my opinion. Its closest competitor, the Saucony Ride 14 has a gusseted tongue which could easily convince me to go that route as a consumer.

Also, the new flat laces are too smooth and come untied easily. At just 11.0N on our lace slip test, they slip twice as easily as the average laces which take 22.9N to come untied. Be sure to double knot. 

Brooks Ghost 14 comes in Gray!

Brooks colors… Gray and more gray in the colorway lineup. They did add a red outsole for some flair, but it’s still gray… 

It does look better than the past version though. It’s a bit more sporty and doesn’t have the odd Brooks external padding under the ankle collar that never made sense to me.  

Brooks-Ghost-14-vs-13.jpg

I did see Brooks makes this in one fun colorway, a killer neon green, good for you brooks to step out and try something new. 

Night runners

This shoe only has one reflective element on the heel, even though it looks like there are reflective elements on the side, they didn’t actually reflect light. 

Brooks-Ghost-14-Reflective-Back.jpg

As a training shoe, it’s likely to be used on night runs or in low-light situations so I wish the designers had considered that more.

Brooks-Ghost-14-No-Reflective-Side.jpg

Stiffens significantly in cold weather

The shoe does harden up significantly in cold weather too. In our freezer tests is stiffened 56.1% (the average shoe only stiffens 37.6%) so beware in really cold conditions it will feel very different. 

Brooks-Ghost-14-Freezer.jpg

Complete lab-specs overview 

  Ghost 14 Average
Whole shoe
Weight (g) 287 267
Drop (mm) 12.4 8.3
Flexibility of the shoe (N) 19.2
40.2
Flexibility of the shoe (Freezer 20 min) (N) 30.0 51.8
Flexibility of the shoe (% of change) 56.1 37.6
Lace slip test with the knot (N) 11.0 22.9
Longitudinal flexibility (1-5 scale, 5 being the stiffest) 2.0 2.9
Torsional flexibility (1-5 scale, 5 being the stiffest) 3.0 3.1
Upper
Thickness - Tongue (mm) 8.1 5.5
Width Upper - Forefoot (mm) 97.7 98.5
Width Upper - Heel (mm) 76.7 75.6
Lace Stretch (1-5 scale, 5 being the most stretchy) 3.0 2.7
Flexibility of the heel counter (1-5 scale, 5 being the stiffest) 4.0 2.8
Tongue: gusset type None -
Heel: pull tab None -
Midsole
Width Midsole - Forefoot (mm) 113.8 112.7
Width Midsole - Heel (mm) 94.2 89.3
Stack - Forefoot with insole (mm) 21.4 24.9
Stack - Heel with insole (mm) 33.8 33.2
Durometer Midsole Heel (Room temperature) (HA) 20.5 22.8
Outsole
Outsole thickness (Heel) (mm) 5.0 3.8
Lugs Depth (mm) N/A 3.1
Durometer Outsole Heel (Room temperature) (HC) 79.5 79.2
Insole
Insole Heel Thickness (mm) 4.1 4.3
Insole: removable Yes  

Tip: see the best running shoes.

Rankings

How Brooks Ghost 14 ranks compared to all other shoes
Top 29% road running shoes
All road running shoes
Bottom 47% Brooks running shoes
All Brooks running shoes
Top 28% neutral running shoes
All neutral running shoes

Popularity

The current trend of Brooks Ghost 14.
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Author
Paul Ronto
Paul Ronto

Over the past 20 years, Paul has climbed, hiked, and ran all over the world. He has summited peaks throughout the Americas, trekked through Africa, and tested his endurance in 24-hour trail races as well as 6 marathons. On average, he runs 30-50 miles a week in the foothills of Northern Colorado. His research is regularly cited in The New York Times, Washington Post, National Geographic, etc. On top of this, Paul is leading the running shoe lab where he cuts shoes apart and analyses every detail of the shoes that you might buy.