• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.5oz
    Women: 7.9oz
  • Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 20mm
    Women: 19mm
  • Forefoot height
    Men: 12mm
    Women: 11mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
    Aug 2017
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

90 / 100 based on 6 expert reviews

  • 86 / 100 | ASICS America

    As you see in these 5 features bring the tech. Now all you've got to do is bring the passion.

  • 90 / 100 | Running Shoes Guru

    The ASICS Dynamis is an exceptional shoe, delivering lightweight support, custom fit that's easy and fast, and a highly durable sole unit.

  • 90 / 100 | Pris Chew Dot Com

    The ASICS Dynamis is billed as an explosive and very supportive running shoe that can help you to run fast and to experience speed beyond limits.

  • 95 / 100 | The Adventure Blog

    Recently, I've been running in that shoe and have found it to be comfortable, nimble, and fast, all of which are qualities that any runner can appreciate.

Show moreless reviews
Apply to become an expert

  • The Asics Dynamis is a durable, lightweight shoe that promises to improve speed and road performance. It is ideal for neutral to overpronators. The various features allow it to excel in treadmill sessions and long-distance road-running.
  • The upper is constructed using seamless materials to lessen the chances of skin irritation and friction. It also makes use of the Mono-Sock® Fit System for a more accurate and secure fit. Meanwhile, the DynaPanel™ overlays target a stable ride.
  • Featuring FlyteFoam® technology, the midsole assures responsiveness no matter the distance. An AHAR® outsole supports the midsole as it aims to deliver an improved durability while the Guidance Line® technology makes use of a vertical flex groove for an enhanced gait efficiency.

The Asics Dynamis has a standard running shoe length. Runners should expect a comfortable fit in a shoe that is true to size. The toe box is constructed with an adequate width to promote a natural toe splay. The width profile available is medium for both men’s and women’s versions.

Using Asics’ High-Abrasion Rubber or AHAR®, the outsole of this shoe becomes similar to car tires, thus ensuring an optimal level of durability. The AHAR® claims to be two times more efficient than ordinary rubber when it comes to abrasion resistance. This notable outsole material has been used in other road shoes like the Cumulus 20

The Trusstic® System offers stability by installing a reinforced midfoot area that averts the foot from twisting. On top of the Trusstic® system is the DynaTruss™ technology, which works in preventing compression by minimizing the amount of foam.

The Dynamis construction also includes the Guidance Line®, a vertical flex groove that runs from the forefoot to the heel of the outsole. Located in the lateral area, it promotes the most efficient and most repeatable stride and decreases the risk of fatigue and injury by ensuring a consistent load from heel strike to toe-off.

The Dynamis makes use of Asics' premier midsole foam, the FlyteFoam®, which is 55% lighter than the standard EVA foam. The highly-resilient fibers in the foam enable it to bounce back to its original shape with each stride, making it an adaptive cushioning. The FlyteFoam® is also more durable and claims to have a longer lifespan compared to standard EVA.

The goal of the removable Ortholite® X-40 sock liner is to be responsive while also providing moisture management and breathability. Both these features aid in keeping the foot dry and away from bacteria.

The SpevaFoam® 45 Lasting works by making the midsole softer and more accommodating, thus enhancing the shoe’s cushioning and comfort.

With a seamless construction, the upper of the Dynamis offers breathability while also working to reduce friction caused by traditional stitches and seams. It is made from a soft fabric.

The DynaPanels™ are thick overlays that serve as a support structure for the medial arch. They ensure adaptive stability, making it suitable for overpronators and those who just want the extra snugness. The BOA® laces that go through these overlays allow the shoe to be worn with just a turn of a dial, thus resulting in a more supportive and more accurate fit.

A Mono-Sock® fit system is also in place, which means that instead of a conventional tongue, there is an internal sleeve that provides an elastic, sock-like fit.