Verdict from 2 experts and 100+ user reviews

6 reasons to buy

  • A majority of online consumers were happy that the Nike Free Transform Flyknit offered an agreeable fit.
  • Many wearers marveled at the sock-like fit of the shoe.
  • A significant number of buyers were satisfied with the comfort offered by this product.
  • A lot of athletes enjoyed the shoe’s lightweight nature.
  • Its versatility for various types of fitness and casual activities was lauded by several users.
  • Some testers liked that the Flyknit upper kept the foot chamber well-ventilated.

3 reasons not to buy

  • A lot of users complained that the Free Transform Flyknit was difficult to put on because of the tight opening.
  • Several buyers reported that holes appeared in the upper after a short period of regular use.
  • A handful of wearers found the material of the upper too stiff as it did not conform to the shape of the foot.

Bottom line

The Nike Free Transform Flyknit was able to impress a considerable number of buyers with its comfortable build. Its performance in a variety of training activities was praised extensively. On the downside, some people were turned off by the upper construction and durability issues. But overall, the product seemed to have met the needs of most training enthusiasts.

Tip: see the best workout training shoes.

Good to know

This workout shoe from Nike was created to provide women with a supportive and responsive experience. It is designed to withstand a wide range of intensive gym and studio activities.

The Nike Free Transform Flyknit features the unique Tri-Star auxetic design. It allows the sole to expand and contract to aid the natural flexibility of the foot.

The rubber pods guard the high-wear areas of the outsole against abrasion. They also enhance the traction capability of the shoe.

The dual injected Phylite foam is utilized in the Free Transform Flyknit for lightweight cushioning. The Phylite foam is 40% solid rubber which makes it tough enough to double as an outsole as well. It helps in reducing the overall weight of the shoe.

The Flyknit material makes up the entire upper of the Nike Free Transform Flyknit. It is a one-piece unit that wraps the foot to provide a snug, form-fitting coverage. The Flyknit varies in density depending on the part of the shoe. The midfoot and forefoot sections feature woven ribbings which allow for more flexibility while the material in the rear is tightly-woven for heightened support.

The dynamic Flywire cables on the lateral and medial sections connect to the laces. They lock down the middle part of the foot. Several wires are also placed around the ankle for added stability and support.

Another popular workout shoe that carries both the Flyknit upper and the Free midsole is the Nike Free TR Flyknit 3.


How Nike Free Transform Flyknit ranks compared to all other shoes
Top 12% workout training shoes
All workout training shoes
Top 19% Nike training shoes
All Nike training shoes
Top 16% cross-training training shoes
All cross-training training shoes


The current trend of Nike Free Transform Flyknit.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.