Who should buy the Nike Flylon Train Dynamic

Designed as a lightweight cross-training shoe, the Nike Flylon Train Dynamic features technologies that deliver support during explosive movements. It is a solid option if:

  • You are looking for a shoe steady enough for weight training. 
  • Your fitness routine includes workouts carried out on various surfaces.
  • You are after a pair that has the quality but is priced reasonably.

Nike Flylon Train Dynamic Logo

Multisurface outsole traction

A rubber outsole lines the underside of the Nike Flylon Train Dynamic. This compound is durable and provides traction on most surfaces. It extends to the front and protects the toes from impact during training.

Rubber discs are scattered throughout the outsole. These round components enhance the grip and make for a steadier platform during weight training.

Nike Flylon Train Dynamic Outsole

Enhanced stability

The Nike Flylon Train Dynamic utilizes a dual-density Phylon midsole. This material is made from the ethylene-vinyl acetate (EVA) foam pellets that have been compressed and heat-treated in a mold. The dual-density characteristic provides a firm perimeter that gives the sole unit its steady feel, while the center is soft to attenuate the force of impact with each step.

Nike Flylon Train Dynamic Midsole

The Nike Flylon Train Dynamic's upper

Unlike most training shoes from Nike, the Flylon Train Dynamic features a mid-cut ankle construction which is reminiscent of a sock. The upper is made from an engineered mesh which gives it its stretchy property and enables users to wear or remove it quickly. The material is also breathable to keep the foot chamber ventilated during workouts. Synthetic overlays protect the high-wear areas to prevent the mesh from tearing.

Nike Flylon Train Dynamic Upper

Enhanced lateral strength

The shoe employs a unique closure. It utilizes the hook-and-loop strap tethered to the footwear by short laces. These laces pass through loops made by the Flywire, which are thin strings that function like the cables of a suspension bridge, creating a criss-cross pattern in the instep area to enhance the lateral strength of the upper when the strap is adjusted.

Nike Flylon Train Dynamic Lacing System

Dynamic Fit technology

The trainer uses the Dynamic Fit technology. Soft finger-like materials wrap the midfoot section starting from the arch and spread to the medial and lateral sides. The structure aims to provide a supportive element into the shoe.

Nike Flylon Train Dynamic Dynamic Fit technology

Facts / Specs

Use: Workout / Gym / Cross-training
Width: Normal
Release date: Nov 2016
BRAND Brand: Nike
Colorways: Black / White
SKUs: 852926001 / 852926002 / 852926003 / 852926004 / 852926005 / 852926006 / 852926100 / 852926400 / 852926800

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Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.