10 Best White Running Shoes in 2022

Jens Jakob Andersen
Jens Jakob Andersen on
10 Best White Running Shoes in 2022

Clean and classy — it's no wonder why runners keep coming back to white running shoes. Style aside, there are also multiple white running shoes that scream performance. 

And if you want style and performance mixed together, we have tried and tested the best of the best on the market. Whether you're looking for road running shoes or trail running shoes, we've got you covered. 

How we test running shoes

Each white running shoe on this list goes through a myriad of tests before it even lands a spot. Not only this but we also keep our reviews bias-free by: 

  • Purchasing each model with our own money to avoid brand loyalty
  • Run in them for at least 30-50 miles
  • Test them in our own shoe testing lab 
  • Cut each white running shoe open to see what they're made of
  • Measure each part of the shoe
  • Generate the shoe's Corescore based on thousands of expert and user reviews

Best white running shoes overall

Brooks Adrenaline GTS 21
Brooks Adrenaline GTS 21
£91
£118
£123
Top pick

Corescore

92
Superb!
4.6 / 5 from 66,326 users
91 / 100 from 18 experts

Pros

  • fits true to size
  • secure fit
  • great stability
  • gusseted tongue
  • soft but not mushy
  • superb durability
  • no lace bite

Cons

  • not for speedy runs
  • could be lighter

Verdict

Thanks for making our daily runs nice and stable, Brooks Adrenaline GTS 21! The upper hugged our feet well, and the midsole is balanced - it's neither mushy nor too rigid. It just kept our motions in check, preventing any excessive movements. It's certainly not a light shoe, but having tested its precursors, we can say that Brooks is heading in the right direction! Apart from support, what stood out to us also is its tank-like durability.
See our full review and facts
Brooks Ghost 14
Brooks Ghost 14
£100
£111
£128
Also great

Corescore

93
Superb!
4.7 / 5 from 30,995 users
91 / 100 from 15 experts

Pros

  • All about comfort!
  • True to size
  • Lots of padding
  • Smooth ride
  • Really stable, even on light trails
  • Breathable
  • Great out of the box
  • Built for longevity (500 miles, easily)
  • Great grip 

Cons

  • Lacks breathability for hot summer days
  • Not the best for long distances

Verdict

The Ghost 14 from Brooks really fits the bill as the shoe for all runners. It's a workhorse that's comfy enough for easy days, responsive for tempo sessions, and is heavy-duty to handle light trails. Overall, a no-fuss daily trainer that will work for all your runs!
See our full review and facts

Best road running shoes

Nike Air Zoom Pegasus 38
Nike Air Zoom Pegasus 38
£59
£76
£76
£81
Top pick

Corescore

86
Great!
4.3 / 5 from 2,306 users
88 / 100 from 21 experts

Pros

  • Wider than Pegasus 37
  • Very stable ride
  • Peppy toe-off
  • Hugs your feet 
  • Padded upper
  • Very durable (400-500miles)
  • Grippy even on dirt roads
  • Legit workhorse
  • Doubles as a gym shoe
  • A joy to run in

Cons

  • Runs warm
  • Above-average weight

Verdict

If there's one thing we can't take away from the Pegasus 38, it's that it's the GOAT of all workhorse shoes in our arsenal! It oozes with plushness, stability, and pop, doing it all from slow days, tempo sessions, and gym workouts even. If you want to run with fun, take the Pegasus any day!
See our full review and facts
Nike React Infinity Run Flyknit 2
Nike React Infinity Run Flyknit 2
£92
£131
£155
Also great

Corescore

87
Great!
4.3 / 5 from 1,602 users
89 / 100 from 19 experts

Pros

  • Exceptional flywire lacing
  • Soft & cushioned ride
  • Great for heavier runners
  • Incredible grip (road)
  • Very breathable
  • Padded heel collar
  • No heel slipping
  • True to size
  • Durable 

Cons

  • Tongue rips apart
  • Lacks pop for tempo runs
  • Slippery on snow and ice

Verdict

In the Nike React Infinity Run Flyknit 2, our feet just felt locked in place! And even after rough wear testing, this daily trainer proved itself a durable shoe. It's loaded with lots of cushion that's not too soft nor too rigid, making it supportive and ideal for heavy runners. As a daily running shoe, it sticks to what it's designed to do - it's not going to make you run fast, but it does offer a smooth, easy ride.
See our full review and facts

Best trail running shoes

Altra Lone Peak 5.0
Altra Lone Peak 5.0
£74
£76
£99
£99
Top pick

Corescore

92
Superb!
4.6 / 5 from 5,179 users
89 / 100 from 19 experts

Pros

  • Great for wide feet
  • Superb grip (rocks, mud, ice, snow) 
  • Stiff and durable 
  • Sheds mud easily
  • Great water drainage
  • Balanced and stable ride
  • Removable Ortholite insole
  • Great for road-to-trail transitions
  • Extremely breathable
  • Rock plate for technical terrain
  • Gaiter-friendly
  • Easy to clean

Cons

  • No ground feel
  • Too cold for winter days

Verdict

The Altra Lone Peak 5.0 is a trail shoe that will make run with confidence! It's sturdy underfoot, supportive, and it's got the right blend of comfort and responsiveness. Throw in any terrain, and this show will bite its way through them!
See our full review and facts
Nike Air Max Torch 4
Nike Air Max Torch 4
Also great

Corescore

90
Superb!
4.6 / 5 from 23,534 users
87 / 100 from 8 experts

Pros

  • True to size
  • Well-cushioned
  • Snug fit
  • Durable
  • Very comfortable
  • Budget-friendly

Cons

  • Heavy
  • Stiff
  • Looks clunky and too bright
  • Not for technical terrain
  • Not breathable

Verdict

Touted as a light trail running shoe, the Nike Air Max Torch 4 sports quality features ready to beat the competition. Packed with Nike's innovative midsole components, the running shoe offers premium support and lockdown. Because it is engineered with top-notch technologies, the neutral runner does not sacrifice weight. With the Nike Air Torch 4, athletes are geared for comfort, protection, and superior grip on any type of terrain.
See our full review and facts

Best Nike running shoes

Nike Free Run 5.0
Nike Free Run 5.0
£89
£89
£99
Top pick

Corescore

83
Good!
4.3 / 5 from 12,271 users
86 / 100 from 1 experts

Pros

  • Insane lightness
  • Glove-like fit
  • Heel loop
  • Easy lacing system
  • Super breathable 
  • True to size
  • Comfotable as an everyday slipper
  • Extremely flexible

Cons

  • Short runs only
  • Lack of proper outsole
  • Insole not removable

Verdict

Ah, the Nike Free Run… Calling this a running shoe is a stretch, but there’s still a vestige of folks out there in the minimalist fan group that likes the slipper-like feel of Nike’s long-running “Free” lineup. The 2021 update steers back toward a less bizarre-looking shoe than we saw in 2020 but continues with the ultralight and ultra-flexible design.
See our full review and facts
Nike Air Zoom Pegasus 37
Nike Air Zoom Pegasus 37
£89
£94
£115
Also great

Corescore

89
Great!
4.4 / 5 from 21,913 users
89 / 100 from 36 experts

Pros

  • Bouncy and quick
  • Cushioned forefoot
  • Gender-specific midsole design
  • Smooth transition
  • Do-it-all trainer 
  • Zero wear after 100miles
  • Excellent grip, dry & wet
  • Affordable
  • Roomy toebox

Cons

  • Runs warm
  • Not so stable

Verdict

If we were stuck with only one running shoe that can do it all, without a second thought, we'd pick the Nike Air Zoom Pegasus 37. It's a workhorse, and it does its job too damn well! It can handle daily runs, long miles, and it doesn't do less in tempo sessions either. Even better, it's comfy and bouncy, generating a fun ride whatever the pace!
See our full review and facts

Best white budget running shoes

Brooks Revel 5
Brooks Revel 5
£84
Top pick

Corescore

86
Great!
4.4 / 5 from 6,199 users
89 / 100 from 4 experts

Pros

  • True to size
  • Fits like a dream
  • Accommodating stretchy upper
  • Efficient transitions
  • Surprisingly peppy
  • Laces stay tied tightly
  • Low to the ground
  • Durable construction
  • Great deal
  • Do-it-all shoe
  • Impressive weight
  • Breathable

Cons

  • Not for long runs
  • No reflective details

Verdict

An affordable trainer that's got the makings of advanced running shoes? Hello, Brooks Revel 5! It's a smooth and lively jack-of-all-trades that will keep your feet comfy and bouncing. It can push the pace, eat up half-marathon distances, and breeze through your daily runs!
See our full review and facts
Adidas Ultraboost 21
Adidas Ultraboost 21
£95
£96
£96
£106
Also great

Corescore

89
Great!
4.6 / 5 from 27,318 users
85 / 100 from 26 experts

Pros

  • Sock-like fit
  • Fantastic peppy ride
  • Really durable
  • Heel stays put
  • Great midfoot lockdown
  • Good grip
  • Stretchy upper for wide feet
  • Fun daily trainer 

Cons

  • Loose on sharp turns & faster runs
  • Sweaty on hot summer days
  • Heavy

Verdict

Now in its 21st iteration, the Adidas Ultraboost may have wowed us with its style and durability, but it's becoming more and more like a lifestyle shoe than a running shoe. But its strength is what makes it a standout - it can literally swallow miles and miles of pounding on the pavement. It may not be the fastest, lightest shoe, but if you want loads of pop, it's THE shoe.
See our full review and facts

What are the cheapest white running shoes in 2022?

  1. Reebok Lite Plus 3 - from £27
  2. Adidas Galaxy 5 - from £31
  3. Adidas Duramo 10 - from £26
  4. Adidas Runfalcon 2.0 - from £29
  5. Asics Jolt 3 - from £30
  6. Adidas Fluidstreet - from £36
  7. Reebok Energen Plus - from £33
  8. Adidas Supernova - from £43
  9. Under Armour Charged Rogue 2.5 - from £33
  10. Adidas Racer TR21 - from £37
  11. Under Armour Charged Assert 9 - from £45
  12. Adidas Response Super 2.0 - from £54
  13. Adidas Questar - from £41
  14. Adidas EQ21 - from £46
  15. Asics Gel Excite 9 - from £46

See all white running shoes sorted by lowest price

Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.