• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.6oz
    Women: 7.9oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 29mm
    Women: 29mm
  • Forefoot height
    Men: 17mm
    Women: 17mm
  • Width
    Men: Normal, Wide
    Women: Normal, Wide
  • Release date
Show more facts

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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80 / 100 based on 1 expert reviews

  • 80 / 100 | Running Shoes Guru

    The Saucony Cohesion 12 is a daily trainer that can log a lot of miles despite a low price tag. The shoe feels sturdy and holds up to some miles.

  • First look / Unboxing | Saucony Canada

  • First look / Unboxing | camping with cav

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  • Outdoor adventurers who like to take to the trails can be thankful for the existence of the Saucony Cohesion TR 12. This update to a well-known series of cheap running shoes from a respected brand continues to aim for iterative improvements, utilizing new tech to improve performance on the trails. This time, the whole shoe is reinforced to be more durable and versatile (an initiative that Saucony calls RunAnyWhere).
  • The upper unit uses a mesh that is bolstered to resist scrapes and tears. Breathability is still preserved because of the presence of visible breathing holes. Stitched-on overlays maintain the upright structure of the facade while also serving as a shield against the sharp and uneven elements of the trails.

The standard sizing measurements were used during the creation of the Saucony Cohesion TR 12. A comfortable in-shoe experience can be influenced by testing out the shoe first or gaining knowledge of the actual sizing scheme through the feedback of other users.

When it comes to the fit, the elements that affect the quality of the foot-wrap include the breathable upper, the imposing frame of stitched overlays, and the semi-curved shape of the lasting board. These factors could affect the efficacy of the fit, though those with medium foot-dimensions shouldn’t have to worry.

The outsole unit of the Saucony Cohesion TR 12 is made of rubber. This compound generously covers the midsole foam, shielding it from the abrasive nature of the outdoor paths. It is also designed to provide traction, a trait that is essential for all running shoes.

A heightened grip is afforded by the gripping lugs that pockmark the surface of the rubber. These protrusions act like claws that adhere to the ground during the run. Foot-to-surface steadiness can be further achieved through this feature. They’re also not too prominent, thus permitting traversal on flat surfaces such as groomed trails and even roads.

VERSAFOAM serves as the cushioning system of the Saucony Cohesion TR 12. This full-length piece is tasked with providing well-cushioned steps. It has been touted as a long-lasting technology, accommodating many uses without sagging or quickly wearing off.

A sockliner is placed right on top of the main cushioning unit. This add-on brings a soft surface for the underside of the foot, removing the perception of firmness from the lasting board.

The upper unit of the Saucony Cohesion TR 12 is made of a breathable mesh that is resistant to tearing. The purpose of this material is to hold the foot in place and keep it secure. The breathing holes on its facade are for the effortless flow of air into, and through, the interior chamber.

Overlays stitched over the silhouette are meant to bolster durability and the upright structure of the upper. These sheets also help the lacing system when it comes to adjusting the tightness or looseness of the fit. Many modern running shoe series employ these classic fit-adjusting accouterments, including the road-optimized version of the Saucony Cohesion line and the rejuvenated roster from the ‘90s, the New Balance 990.

The padded tongue and collar are created to cushion the topmost areas of the foot, including the Achilles tendon, the ankles, and the instep. These parts of the upper unit are also designed to prevent accidental shoe removals.