• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Women: 8oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel to toe drop
    Women: 3mm
  • Width
    Men: Normal
    Women: Normal, Wide
  • Release date
    Feb 2018
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Expert Reviews

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89 / 100 based on 1 expert reviews

  • 89 / 100 | BarBend Blog

    All-in-all, I’m a fan of the Reebok Speed Her TR. It makes figuring out what to put on my feet for a workout easy.

  • First look / Unboxing | Shop Zappos

  • First look / Unboxing | Road Runner Sports

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The Reebok Speed Her TR is a women's CrossFit shoe based on the acclaimed Reebok Speed TR trainer. Just like the original, this model is crafted towards the demands of WODs as well as short running sessions.

Lining the underside of the Reebok Speed Her TR is the TRI-Density high-performance rubber. This compound is made to be durable. It has different levels of traction depending on the area. “Bite,” which is the most sticky one, is found in the toe area; "grip," which has moderate hold, is in the forefoot; and the rubber with the least amount of clinginess is found in the heel and allows for quick spins and turns.

In the midfoot section is the RopePro+ technology. It uses the same rubber as the heel, but the tread pattern on it grabs the rope, so the wearer doesn’t slip down during rope climbs. It wraps up the medial and lateral sides of the midsole to protect it from abrasion.

The outsole also uses the Meta Split Flex grooves in the forefoot region. These deep furrows facilitate natural foot flexion.

The Reebok Speed Her TR employs the full-length IMEVA foam. It is made to be flexible, durable, and shock attenuating to prevent discomfort or injuries in the lower extremities. This cushioning platform sports a close-to-the-ground profile which keeps the user stable during workouts.

Inside is a removable cushioned footbed. This component provides another layer of comfort. It also allows wearers to replace it with their custom orthotics if needed.

The upper of the Reebok Speed Her TR makes use of one-piece woven textile. Its utilization of moisture-wicking mesh lining and the absence of seams provide a comfortable in-shoe experience. The elements are breathable and promote ventilation in the foot chamber.

This model sports a bootie-like design because of the neoprene collar. This fabric is stretchy and conforms to the shape of the ankle for extra comfort and support.

The 3DFuseFrame technology is used in the toe box area. It adds a seamless protective layer that does not add weight to the footwear.

A traditional lace-up closure keeps the foot locked in place. The laces allow users to customize the fit of the upper.