Verdict from 1 expert and 100+ user reviews

5 reasons to buy

  • Numerous owners appreciated the style and colorways of the Reebok Speed Her TR
  • Many training aficionados recommended using the footgear for weight training, HIIT, BODYPUMP, Body Combat, and CrossFit.
  • The footbed was comfortable, according to plenty of reviewers.
  • Several purchasers liked that the upper was flexible in the forefoot but still provided lateral support.
  • The outsole offered excellent traction, but allowed smooth spins and turns, as stated by some commenters.

1 reason not to buy

  • The cushioning on this model was insufficient for running and plyometrics, complained a minority of consumers.

Bottom line

The owners of the Reebok Speed Her TR were very pleased with how versatile the shoe was for various forms of training. The consumers liked that it was lightweight, flexible in the right places, and offered support during dynamic movements. Most people found the fit to be true to size, but there were complaints that it ran long. Others were not satisfied with its cushioning. But despite some negative reviews, the positive aspects of the trainer outweighed the negative ones. 

Tip: see the best crossfit training shoes.

Good to know

The Reebok Speed Her TR is a women's CrossFit shoe based on the acclaimed Reebok Speed TR trainer. Just like the original, this model is crafted towards the demands of WODs as well as short running sessions.

Lining the underside of the Reebok Speed Her TR is the TRI-Density high-performance rubber. This compound is made to be durable. It has different levels of traction depending on the area. “Bite,” which is the most sticky one, is found in the toe area; "grip," which has moderate hold, is in the forefoot; and the rubber with the least amount of clinginess is found in the heel and allows for quick spins and turns.

In the midfoot section is the RopePro+ technology. It uses the same rubber as the heel, but the tread pattern on it grabs the rope, so the wearer doesn’t slip down during rope climbs. It wraps up the medial and lateral sides of the midsole to protect it from abrasion.

The outsole also uses the Meta Split Flex grooves in the forefoot region. These deep furrows facilitate natural foot flexion.

The Reebok Speed Her TR employs the full-length IMEVA foam. It is made to be flexible, durable, and shock attenuating to prevent discomfort or injuries in the lower extremities. This cushioning platform sports a close-to-the-ground profile which keeps the user stable during workouts.

Inside is a removable cushioned footbed. This component provides another layer of comfort. It also allows wearers to replace it with their custom orthotics if needed.

The upper of the Reebok Speed Her TR makes use of one-piece woven textile. Its utilization of moisture-wicking mesh lining and the absence of seams provide a comfortable in-shoe experience. The elements are breathable and promote ventilation in the foot chamber.

This model sports a cleatie-like design because of the neoprene collar. This fabric is stretchy and conforms to the shape of the ankle for extra comfort and support.

The 3DFuseFrame technology is used in the toe box area. It adds a seamless protective layer that does not add weight to the footwear.

A traditional lace-up closure keeps the foot locked in place. The laces allow users to customize the fit of the upper.


How Reebok Speed Her TR ranks compared to all other shoes
Top 45% crossfit training shoes
All crossfit training shoes
Top 22% Reebok training shoes
All Reebok training shoes
Top 14% cross-training training shoes
All cross-training training shoes


The current trend of Reebok Speed Her TR.
Compare to another shoe:
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.