Verdict from 6 experts and 9 user reviews

6 reasons to buy

  • Comfort: Most athletes who have used the Nike Metcon 6 FlyEase find it very comfy.
  • Easy on and off: A lot of individuals who are on-the-go or can't tie laces appreciate these trainers' FlyEase feature as it allows easy entry and exit of the foot.
  • Stable: Several trainees say the model feels anchored and steady for weightlifting.
  • Cushioned: The Metcon 6 FlyEase provides an ample amount of padding to dampen the impact of explosive movements such as jumps, according to some reviews.
  • Aesthetics: A number of gym-goers find these trainers good-looking and attractive.
  • Airflow: The pair's larger mesh pores allow better breathability, a couple of wearers claim.

2 reasons not to buy

  • Weight: Some professional testers observe that due to the FlyEase technology's addition, the shoe is a bit heavier compared to the original Metcon 6.
  • Loose heel: A number of reviewers claim that this model feels less secure in the heel as it doesn't have a heel cup.

Bottom line

Another upstanding entry from Nike's Metcon line is the Metcon 6 FlyEase. This latest model maintains the range's signature all-around performance and comfort. It features almost the same characteristics as the original Metcon 6, but with FlyEase, it makes putting on a shoe such a breeze.

If you greatly value easy on and off and you're a fan of the Metcon line, then the Metcon 6 FlyEase could be for you.

Tip: see the best crossfit training shoes.

Nike Metcon 6 FlyEase: Designed for athletes of all levels

The Nike Metcon 6 FlyEase is a special edition of Nike Metcon 6. The only difference between these two models is that the FlyEase version features a collapsible heel counter. In fact, it is the first-ever cross-trainer from Nike to feature the FlyEase technology.

What is the benefit?

With the FlyEase, wearing the shoe doesn't require the use of any hand or loosening the closure system as the heel counter can be stepped on gently to widen the opening of the shoe, allowing effortless entry and exit of the foot. Hence, whether an athlete has disabilities that affect the process of wearing or taking off the shoe, this trainer can help with this issue.

What is the drawback?

As a result of the addition of the FlyEase, the special edition weighs a bit more than the original Metcon 6 (within 10 to 15 grams depending on the size).

Nike Metcon 6 features in the Metcon 6 FlyEase

The Nike Metcon 6 FlyEase retains all the essentials of the original trainer:

  • Signature lightweight and breathable mesh upper
  • Wide heel for a stable base during weight training
  • Removable Hyperlift insert as an option to adjust heel height for different sets
  • Rubber tread on the outsole and up the sides of the shoe floor and rope-climbing traction


How Nike Metcon 6 FlyEase ranks compared to all other shoes
Bottom 4% crossfit training shoes
All crossfit training shoes
Bottom 14% Nike training shoes
All Nike training shoes
Bottom 11% cross-training training shoes
All cross-training training shoes


The current trend of Nike Metcon 6 FlyEase.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.