Nike Downshifter 9 review

The Nike Downshifter 9 running shoe is a neutral support shoe with some cushioning. It is for runners who want an affordable entry-level shoe with lots of styles. If high mileage and top-end performance are required, I  would move up to one of the high-performance models from Nike.

During my test, I ran on pavement for approximately 75% and hard gravel trail for 25%. The runs were typically 10K. The pace varied from 5 to 6 minutes per kilometer. The Nike Downshifter 9 felt light but lacked cushioning.

Who should buy it

The Nike Downshifter 9 is recommended for runners who:

  • want an affordable, entry-level shoe
  • need a lightweight, daily training shoe

Who should NOT buy it

Consider other models if you:

Go half or full size up

The Nike Downshifter 9 fits between half a size to a full size small. My 10.5 size felt slightly short with my big toe touching the end.


(Disclaimer: Sizing is based on the reviewer’s opinion: see our ‘Size Guide’ in the Facts Section to find out how most users find it.)

The upper of the Downshifter 9 could be improved

The Nike Downshifter 9 is not as roomy as I like particularly in width. The upper feels flimsy and fits really snugly pushing my toes together. The top of the heel dug slightly into my Achilles tendon.


The tongue is padded adequately, however could use a little more. The tongue lacks the side flaps and had a tendency to creep to the right or left under the laces.

The Nike Downshifter 9 rides like a minimalist shoe

Energy return is adequate but cushioning feels a lot more minimal. If you are a lighter runner who strikes lightly then these entry-level shoes may be for you. 


Needs to get used to the low-profile cushioning

I found myself trying to minimize the impact as much as possible because the cushioning is minimal. After 2 or 3 runs I was used to how I needed to modify my gait, primarily being sure to mid-foot strike.


Not for wet surfaces and sharp bend

The Nike Downshifter 9 felt like there was a tendency to slip if the roads were wet due to fresh rain. It didn’t feel slippery like ice, but perhaps a little slip particularly running around a sharp bend.


Breathability is not an issue

The Nike Downshifter 9 has a very thin and flexible mesh upper and has excellent breathability.

Thin, flimsy upper of the Downshifter 9

While I really like the round laces, I found that the upper, in general, is a little thin and flimsy. Perhaps the idea is to reduce hot spots and blisters, but the reality I found was it didn’t have much shapes to it so whether I tied the laces tightly or loosely, I felt like my toes were squeezed together. This sort of squeeze can result in toe blisters.

Facts / Specs

Terrain: Road
Weight: Men 10oz / Women 8.2oz
Drop: 10mm
Arch support: Neutral
Update: Nike Downshifter 11
Collection: Nike Downshifter
Pronation: Neutral Pronation / Supination / Underpronation

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Nick Brindisi
Nick Brindisi

I have run competitively since 1976 beginning with 1,500M and 3,000 M track events, progressing through 10K, Half and Full Marathons and then onwards to ultra distances from 50K to 160K trail events. As a running coach, I love inspiring and helping Kenyan elites and less fortunate kids alike. I’m most content running in the mountains with big climbs and descents.