• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.7oz
    Women: 8oz
  • Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: Normal, Wide
    Women: Normal, Wide
  • Release date
Show more facts

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

  • First look | Hibbett Sports

Become an expert

- Runners who love to take to the trails are welcome to try the New Balance Fresh Foam Crag Trail, a product that blends functionality and style. Many elements make up the facade of this product, including a synthetic mesh frame, a slip-on construction, stitched-on overlays, and suede side panels. All these upper unit accoutrements accouterments work together to ensure a snug and secure wrap.

- Underfoot cushioning is the function of the Fresh Foam midsole, a technology that is meant to give a consistently plush ride, even after many miles. This full-length foam is shielded by a rubber exterior that is particularly configured to handle the unevenness of the trails.

Runners are welcome to avail their usual sizing choices when eyeing for a pair. However, it is worth noting that physically testing the shoe or going online for review sources may help with the attainment of a pleasant in-shoe experience.

When it comes to the fit, the things that affect the foot compartment’s capacity to give a snug and secure wrap are the form-fitting textiles and abundance of overlays. Those with too-wide foot dimensions should take caution when opting for a shoe that has a bevy of features on the silhouette.

The shoe’s semi-curved shape is meant to accommodate the naturally curved outline of the human foot.

The external pad of the New Balance Fresh Foam Crag Trail is made up of AT TREAD, a rubber compound that protects the whole of the cushioned platform from the abrasive nature of the outdoor topography. Runners won’t have to worry about the foam wearing or tearing apart quickly because of this layer’s full-perimeter coverage.

The surface grip is heightened by the set of gripping lugs that pockmarks the outsole. These protrusions are meant to clamp the ground and act as pillars that steady the shoe (and the foot). The angular edges of each node further encourage traction, particularly when tackling upward and downward traversals.

Fresh Foam is the midsole unit of the Fresh Foam Crag Trail. This feature runs the entire length of the shoe, offering consistent support for the foot as it takes each step on the outdoor terrains. New Balance touts it as a durable yet springy piece that can handle the miles. Many of the brand’s models use this foam, including the well-received rosters, Fresh Foam 1080 and Fresh Foam Zante.

A cushioned insole is placed above the primary cushioning unit. This add-on acts as a soft surface for the underside of the foot, giving a perception of comfort and extra plushness throughout the running session. It can be removed or replaced if the wearer wishes to do so.

A synthetic mesh is the main element of the New Balance Fresh Foam Crag Trail’s upper unit. This material delivers a secure yet breathable coverage.

Covering the heel and the base of the forefoot are stitched-on overlays. These layers are designed to protect against trail debris while also maintaining the structural integrity of the fabrics.

A one-piece opening aims to provide a sock-like fit. A traditional tongue is not present, although there is a pull-tab on the front collar to assist in the in-and-out experience of the foot.

Suede panels rest on the sides. These add-ons heighten the aesthetics of the product. They’re also tasked with helping the lacing system when it comes to delivering a wrap that adheres to the expectations of wearers.

A ghillie lacing system graces the instep. Round shoelaces snake through discrete eyelets that are integrated into the suede panels. Adjusting the fit would cause the upper to tighten or loosen, though the free-form structure of the ghillie averts hot spots or material bunching.