7 Best New Balance Cushioned Running Shoes in 2024

Jovana Subic
Jovana Subic on
7 Best New Balance Cushioned Running Shoes in 2024
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New Balance running shoes are known for their cushioning and sometimes odd-looking midsoles. Looking for good cushioning means understanding and covering different features, and we're here to tell you all about them, from how they feel on the runs to how they compare to other shoes, thanks to our lab data. 

In case you want your answer ASAP, look at our top picks that we proudly showcase here in different categories. For curious runners, we elaborate on every single detail in the guide section. 

How we test running shoes

Our approach to testing running shoes consists of a) test runs and b) lab tests. This allows us to objectively overview running shoes. Test runs allow us to pay attention to the smallest details that maybe even lab tests can't cover, while lab data allows us to quantitatively describe the performance of the shoe and compare it to the other shoes. 

Thanks to our lab tests, we end up with more than 20 data points. These help compare the shoes and put each shoe into a context. 

After we're done with both field and lab tests, we pick the very few best performers in different categories. 

Best cushioned New Balance running shoes overall

What makes it the best?

Countless miles of pounding the pavement and many hours spent in the lab verify the Fresh Foam X 1080 v13’s status as the best overall New Balance cushioned running shoe. From its plush touch to its natural feel, and its free-flowing ventilation, this shoe puts comfort at the forefront.

Considering modern-day standards, the 1080 v13’s 34.1/28.5 mm stack isn’t a maximalist. Yet what makes its cushioning truly special is its gentle persona, shown by our durometer with a low 10.0 HA reading, 52.2% softer than average. It's highly comfortable even on days we want to run longer.

Another positive from the moderate stack is better flexibility, which enhances ease of movement. Our bend test confirms this with a 20.5N rating, 28.3% less rigid than average, boosting its natural feel.

Embracing our foot from the top is a plush knit upper that surprisingly feels refreshing. While most uppers of this material tend to run warm, the 1080 v13 stands out with a perfect breathability rating in our lab.

Since this shoe is all about comfort, we think it shines best on recovery and relaxed days. Those who crave responsiveness will find its ride underwhelming.

Pros

  • Exceptional comfort
  • Outstanding breathability
  • Incredibly soft ride
  • Long-lasting outsole
  • Lightweight for its size
  • High-quality materials throughout the shoe
  • Ideal for medium or long runs at a relaxed pace
  • Suitable for a wide range of foot shapes

Cons

  • The EVA-based midsole falls short in energy return
  • Lacks stability
  • Not suitable for quick-paced running
Full review of New Balance Fresh Foam X 1080 v13

Best max-cushioned New Balance running shoes

What makes it the best?

The Fresh Foam X More v5 takes comfort to the next level by blending staggering heights with ultra-plushness. Our lab affirms its status as the best max-cushioned New Balance running shoe not only because of its generous cushioning but also because of its stable ride and robust outsole.

A testament to its name, Fresh Foam X More v5 features a towering 42.1/34.3 mm stack—the forefoot rising higher than the average 34.0 mm heel in our lab! On top of that, its foam composition is way softer than normal with a delicate 8.6 HA durometer reading vs. the 20.9 HA average, enhancing comfort and muscle protection for easy days.

Despite its cloudlike sensation, it offers unexpected stability through its substantial sidewalls and spacious base. At 124.6/105.0 mm, it’s one of the widest we’ve measured, erasing potential imbalances. The shoe supported us in keeping our foot alignment centered.

The outsole adds more rubber coverage in high-impact areas, with some exposed foam in other portions for better grip. Its solid result in our abrasion test verified its reliability and durability, showing a minimal 0.7 mm dent vs. the 1.0 mm average.

Because of its height, the shoe will feel quite stiff for casual running or recovery days. Those who prefer a more natural feel should find more flexible shoes.

Pros

  • Exceptional all-around comfort
  • Ultra-plush cushioning
  • Ideal for slow long runs
  • Great cushion-to-price ratio
  • Remarkable stability for its size
  • Superb lockdown
  • Durable and high-grip outsole
  • Well-designed rocker geometry
  • Lots of improvements from v4

Cons

  • Heavier than its predecessor
  • Tapered toebox
  • Maybe even too plush!
  • A bit stiff for casual wear
Full review of New Balance Fresh Foam X More v5

Best cushioned New Balance running shoes for tempo training

What makes it the best?

Through extensive runs and in-depth lab tests, we selected the FuelCell SuperComp Trainer v3 as the best New Balanced cushioned running shoe for tempo runs. It delivers highly energetic takeoffs and balances them with cushioned and stable landings. It’s speedy without being too aggressive, making it the perfect trainer.

SC Trainer v3’s source of power lies in its full-length Energy Arc carbon plate, which includes a void in the middle to make room for easier movement. Putting it to our bend test reveals a stiffness score of only 18.7% above average, while racers tend to score much higher.

This shoe proves that fast shoes can be comfortable, featuring an above-average stack that’s ultra-plush to the touch. Our durometer confirms the delightful FuelCell foam is 57.9% softer than average, making long miles more bearable.

Despite its cloudlike cushioning, the SC Trainer v3 feels amazingly stable due to non-intrusive features like the broad sole flare, midsole sidewalls, and expansive midfoot. Our caliper measurement confirms this with a 117.7 mm figure vs. the 114.1 mm average.

In this age of lighter shoes, the SC Trainer v3 felt cumbersome due to its weight, and our scales agree with a 9.8 oz (278g) result. More agile options are available in the market.

Pros

  • Reasonably priced
  • Ultra-soft, responsive midsole
  • Includes a carbon plate
  • Ideal for marathon training
  • Superior grip
  • Great stability
  • Premium upper delivers great fit
  • Fantastic for midfoot strikers

Cons

  • Increased weight
  • Still not 100% PEBA foam
  • Midsole groove traps pebbles
  • Upper durability
Full review of New Balance FuelCell SuperComp Trainer v3

Best budget cushioned New Balance running shoes

What makes it the best?

During our runs with the Kaiha Road, comfort takes center stage not only in terms of cushioning but also with its smooth transitions and forgiving ride. It has some springiness that makes the miles go by and offers a premium experience at an accessible price point. At $85, it’s cheaper than the $137 average New Balance road running shoe in our lab, making it our best budget pick from the brand’s cushioned roster.

The highlight of Kaiha Road is already featured in its name: the Fresh Foam X midsole. It completely erases ground impact with its tender touch and bouncy rebound. Our durometer confirms it’s 36.4% softer than average. Despite its plush nature, the ride feels amazingly stable due to Kaiha Road’s wide 119.2/100.1 mm base.

We find that it’s versatile enough for walks and other daily activities because of its fluid feel. Its rocker promotes forward momentum while the midsole adapts easily to our movements. Our bend test verifies it’s 10.8% more flexible than average.

However, while it can pick up the speed, it’s still not efficiently responsive to sustain faster paces for many miles. We recommend runners who want to break PBs to invest in more energetic shoes.

Pros

  • Marshmallowy plush cushioning
  • Great for recovery days
  • Extremely flexible and forgiving
  • Rockered midsole for smooth transitions
  • Above average breathability
  • Excellent performance in cold conditions
  • Provides good stability
  • Secure and comfy lockdown
  • Accommodating toebox

Cons

  • Lacks responsiveness for speedwork
  • Lacking in upper durability
  • Needs some breaking in
Full review of New Balance Fresh Foam X Kaiha Road

Best cushioned New Balance running shoes for race

What makes it the best?

Our initial strides already confirm the FuelCell SuperComp Elite v4 is a deeply comfortable shoe yet further testing in the lab and on foot validates it’s our top racer among New Balance cushioned running shoes. With a midsole so soft yet energetic, and an outsole so grippy yet durable, it’s hard to find a pair that matches its strong performance.

This shoe features both height and plushness, delivering maximum comfort even for long-distance racing. Our caliper reveals 38.2/28.9 mm measurements, much higher than the 34.0/25.4 mm lab average. The midsole is infused with softness and springiness, as our durometer confirms with a 15.0 HA reading.

Complementing the bouncy midsole is a full-length carbon plate that features New Balance’s Energy ARC design. Together with the rocker structure of the shoe, it improves our speed and smoothens our transitions.

Beneath the midsole is a soft 64.4 HC rubber that displayed remarkable grip during testing. While most outsoles at this level show faster wear, FuelCell SuperComp Elite v4 defies the odds by showing less wear than average in our Dremel test (0.8 mm vs. 1.0 mm). Plus, it’s got enough thickness at 2.0 mm to cover occasional training sessions!

However, a nitpick is the tongue’s non-gusseted design. It was also quite short, which felt it lacked support vs. other shoes.

Pros

  • Incredibly comfortable ride
  • Ideal for fast-paced long runs
  • Finally features a Pebax midsole
  • Marathon-ready performance
  • Exceptional leg-saving cushioning
  • Premium upper material
  • Amazing for forefoot strikers
  • Roomy upper

Cons

  • Needs to lose weight
  • Subpar tongue
  • Feels bottom-heavy
Full review of New Balance FuelCell SuperComp Elite v4

Best cushioned New Balance stability running shoes

What makes it the best?

Rigorous lab assessments and lengthy runs brought us to the conclusion that the Fresh Foam X Vongo v6 is the best stability shoe among New Balanced cushioned running shoes. This shoe has a unique way of supporting our foot alignment because it keeps the ride comfortable, smooth, and effortless.

The main stabilizer of the Vongo v6 is the combination of its dual-density midsole and plastic plate. The top layer measures a soft 15.8 HA for a plush feel, while the base is a more balanced 18.9 HA to enhance controlled landings. In between the two foams is an EVA film plate that is meant to secure our footing without adding rigidity to the shoe. True enough, Vongo v6 even emerged 20.3% more flexible than our lab average, which includes both stability and neutral shoes.

In addition to its natural feel, comfort is further enhanced by its generous 36.1/30.5 mm cushioning. This stack protects our muscles from landing impact, allowing us to run more miles as we please. However, this led to a heavy build of 11.0 oz (312g). Those who want speed and agility should find lighter pairs.

Pros

  • Flexible design
  • Comfortable, high-quality upper
  • Exceptional durability
  • Perfect for easy paces
  • Also suitable for neutral runners
  • Excellent for long runs
  • Reasonably priced

Cons

  • Noticeably heavy
  • Limited breathability
  • Not the best for heel strikers
Full review of New Balance Fresh Foam X Vongo v6

Best cushioned New Balance trail running shoes

What makes it the best?

Our runs and lab results prove the Fresh Foam X More Trail v3 is made for the outdoors. No doubt, it’s our top New Balance cushioned running shoe for the trails with its luscious foam and supportive grip. We felt confident in exploring new paths since we have a comfortable and protective beast beneath us.

Based on our durometer, the outsole stands at a near-average 84.6 HC, which is soft enough to stick to the ground and tough enough to protect our feet from debris. It’s lined with deep 5.0 mm lugs that improve traction and boost our sense of sure-footedness.

The cushion spoils our feet with heavenly goodness and dampens the impact of long miles with its plush 14.9 HA foam. For a trail shoe, More Trail v3 stands tall at 38.6/31.5 mm, erasing ground impact effectively vs. the 32.2/24.6 mm average trail shoe. 

Thankfully, we never had any wobbles despite its massive cushioning because More Trail v3 compensated for its height with a wider base. Our caliper confirms it’s wider than average by 8.8 mm in the forefoot and a whopping 14.6 mm in the heel.

Conversely, the upper failed to impress us with its low durability score (1/5) and subpar ventilation (3/5). Runners who need more protective or breathable shoes should find other options.

Pros

  • Insanely protective even without a rock plate
  • Soft cushioning without feeling mushy
  • Solid amount of bounce
  • Incredibly stable
  • Plush and airy upper
  • Roomy fit
  • Good grip on mild to moderate trails
  • Durable outsole
  • Light on the run
  • Really smooth ride
  • Best for easy days and long runs
  • Sustainable

Cons

  • Upper could use more support
  • Not great for technical trails
Full review of New Balance Fresh Foam X More Trail v3

In this guide, we focus on cushioned running shoes from New Balance. That means that we cover the shoes with at least 30mm at the heel. If you want to learn more about New Balance running shoes in general, we recommend reading our guide Best New Balance running shoes

7 things to consider when buying cushioned running shoes from New Balance

Cushioning is great and many runners opt for very cushioned running shoes. If you’re one of those runners, here’s what we recommend paying attention to: 

  1. How soft the cushioning is. While softer often means more comfortable, some runners find firmer shoes more stable. 
  2. How responsive the cushioning is. More energy return is always better! But, it depends on your needs and your budget. 
  3. How high off the ground you want to be. More cushioning means more impact protection but it can also mean heavier shoes, different heel drops, and potentially unstable platforms. 
  4. Is the platform stable? Higher platforms, especially in tempo and race shoes, can be quite wobbly. 
  5. Is the weight of the shoe heavily impacted by the amount of cushioning? Is it too heavy? 
  6. How stiff is the shoe? In premium high-stacked shoes, foams are often stiffened up with the carbon plates which makes them very stiff. 
  7. Does the foam stay equally (or close-to-equally) soft in cold weather? If you plan to run in such weather, of course. 

We will cover each feature separately now. 

Softness of cushioned New Balance running shoes 

The majority of runners prefer cushioned running shoes. This heavily depends on the experience and personal preferences, because running in less cushioned shoes and especially minimalist running shoes asks for a transition period, experience, and motivation. 

Cushioning can be soft, firm, and everything in between. To measure this, we cut the shoes in half and then stick the HA durometer needle into the foam. When there are 2 foams (dual-density midsoles), we measure the softness of both foams. 

midsole-softness-cushioned-new-balance-running-shoes.jpg
Measuring the softness of the midsole on a shoe cut in half 

Lower numbers on the durometer tell us it’s a soft foam, while higher numbers indicate it’s a firmer foam. We usually associate soft foams with more impact protection and comfort, but firm foams feel more stable and supportive. 

Energy return of cushioned New Balance running shoes

Energy return, pep, responsiveness, trampoline effect - however you call it, we all want it. This feature totally depends on the foam. The general rule is: premium foams offer an incredible energy return, although at a high price and they don’t last long, while standard foams tend to be less responsive but more durable and affordable

foams-new-balance-cushioned-running-shoes.jpg
It's often impossible to tell the difference between a premium and standard foam and its features just by looking at the midsole 

New Balance foam

Foam type

Main advantage

Main drawback

Our pick

FuelCell (Pebax)

Premium

Softness

Weight

New Balance FuelCell Elite v4

FuelCell (TPU / EVA) 

Standard

Cloud-like feel

Stability

New Balance FuelCell Rebel v3

Fresh Foam / Fresh Foam X (EVA / EVA + PEBA)

Standard

Softness

Mushy

New Balance Fresh Foam X More v4

For more details about foams, we recommend you read our Ultimate guide to running shoe foams

Stack height of cushioned NB shoes 

The heel stack of cushioned running shoes starts at 30mm. The upper limit is not set in stone as brands try to make the shoes higher, especially in the competitive world. WorldAthletics has set a limit of 40mm at the heel for official races, and running in shoes higher than that can get you disqualified. 

stack-height-cushioned-new-balance-running-shoes.jpg
We measure the heel and forefoot stack height according to the WorldAthletics guidelines (we cut the shoes in half and take measurements at 12% and 75% of the inner shoe length) 

Of course, if you’re a heel striker, you should focus on the heel stack height. If you land on the forefoot/midfoot, you should check whether you have enough cushioning at the forefoot. In case you’re not sure about your foot strike, we covered that topic as well in our Ultimate guide on foot strike.

How to find stable running shoes 

In cushioned running shoes, we notice a few things that influence their stability: 

  1. The softness of the foam. When the foam is very soft and the platform high, the midsole can become very unstable (wobbly due to the foam getting squished easily). 
  2. Width of the platform. When midsoles are high and narrow, they tend to be laterally unstable. We should look for wider platforms to avoid this. 
  3. What goes into the midsole: a soft foam on its own, or it’s given some stability by embedding a plate (nylon or carbon-fiber) into the midsole. 

Lateral stability assessment 

To look for stable New Balance cushioned running shoes, it’s best to look at their platform. The wider the platform, the more stable the shoes! 

midsole-width-measurement-cushioned-new-balance-running-shoes.jpg
Measuring the width of the platform in New Balance running shoes 

Again, if you land on the heel, it’s best that you focus on more width at the heel. If you’re a forefoot striker, look for more width there, although it’s the heel that causes the instability in most cases. 

More cushioning = more weight? 

When doing tempo runs and especially when racing, we prioritize lightweight and featherlight running shoes. This is because heavier shoes slow us down. In daily trainers, we sacrifice this for other features like padding, durability, and lower price. 

weight-of-cushioned-new-balance-running-shoes.jpg
In the lab, we always measure the weight of a shoe in men’s US 9 

One would think that higher stack means more weight, however, we can see that some competition running shoes equipped with premium foams tend to be lightweight! It’s important to find a shoe that will not weigh you down. For some, that’s 200g, for others 250g. It’s best to try it on and experience its weight. 

Flexible or stiff cushioned New Balance running shoes

Runners who prefer flexible running shoes do so because they appreciate the natural feel of the movement. Our feet are naturally flexible, so they expect the shoes to follow that. On the opposite end, we have runners who want the shoes stiff. Stiffness helps fight premature fatigue, and it brings stability to the platform and the overall ride. 

 

Assessing the torsional rigidity in RunRepeat lab (5/5 is the most rigid, 1/5 the least) 

There’s no right and wrong here, it’s on you to decide what you actually prefer and need. It’s worth noting that the stiffest shoes are carbon-plated race shoes

Measuring the longitudinal stiffness with a digital force gauge

In our lab, we measure the stiffness of the shoes using a digital force gauge. Bending stiffer New Balance shoes to 90 degrees requires more force, so we see higher numbers on the digital display. In the case of more flexible New Balance shoes, we see lower numbers because we need less force to bend them. 

Cold weather: performance of NB cushioning

If you plan to run in cold weather or you simply live in a colder climate, knowing how the shoes feel at such temperatures is very important. Testers usually measure the softness of the foam at room temperature (so do we). But, we also put the shoes in the freezer to simulate cold weather and measure the change in softness. 

freezing-cushioned-new-balance-running-shoes.jpg

We use a shore A durometer to measure the softness of the foam. To do this, we cut the shoes in half and stick the durometer needle into the foam where the shoe was cut in half. Doing it any other way (like, from the outside, on a whole shoe) undeniably leads to very inaccurate and misleading measurements

We measure the softness a) at the room temperature and then b) after the shoe has spent 20mins in the freezer. The change in softness tells us how differently the shoe will feel in cold weather. 

However, it’s important to put those numbers into context. If a shoe starts at being very soft (say at 15 HA) and firms up 20%, it will still be rather soft. On the other hand, shoes that start at 30HA and firm up 80% will definitely lead to a noticeably firmer feel. 

Insoles: thick, thin, or replaceable? 

If you’re prioritizing cushioning above anything else, you will also check out the insole. And, if you don’t like it, you’ll most likely swap it for a thick and soft one. 

insole-thickness-new-balance-cushioned-running-shoes.jpg
Thin and thick insole found in cushioned New Balance running shoes

To educate you in advance, we measure the insole thickness in all shoes we test. We also note whether the insole is removable or glued to the bottom (so strongly that ripping it off would destroy the shoe to some extent). 

Cushioned, padded, and/or plush New Balance running shoes

There’s a lot of confusion between these 3 terms, so we can offer a quick overview: 

Category

Heel stack 

Softness level

Cushioned

30mm+

any

Soft

any

< 20 HA

Plush

high-stacked

< 16 HA 

Padded

any

any

padded-vs-not-padded-nb-shoes.jpgVery thin tongue and thinner heel padding (left) vs. a very padded heel and tongue (right) 

Author
Jovana Subic
Jovana Subic
Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.