Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 10ozWomen: 8.9oz
Heel to toe dropMen: 0mmWomen: 0mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 33mmWomen: 33mm
Forefoot heightMen: 33mmWomen: 33mm
WidthMen: normalWomen: normal
Release dateMay 2018
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88 / 100 based on 2 expert reviews
Alright, so for all the hemming and hawing I’ve done over this shoe, I’ve decided that they’ll be really good for some people, but just not for me. I will say that if you like the Timp but have issues with the fit (I found them very sloppy), the Olympus fits much better, and while the Olympus is more cushioned, I think they’re an all-around better choice, especially if you’re going to be on your feet for 12+ hours.
The Altra Olympus 3.0 is a maximalist trail shoe that does pretty much exactly what it’s supposed to. It mutes out rocks and roots, offers very good traction on most surfaces, and provides plenty of cushioning for long runs on rough trails. Unsurprisingly, it’s not the most stable shoe, and therefore wouldn’t be my top choice for really technical trails. But if you’re willing to give up some precision and stability in exchange for a very plush ride, the Olympus 3.0 is an excellent option.
Updates to Altra Olympus 3.0
- Now on its third version, the Altra Olympus features a restructure that delivers more stability, traction, and support no matter what kind of trail surface. This neutral running shoe is built to handle long miles and daily excursions while also targeting improvements on natural foot positioning and toe splay. The Olympus 3.0 prides itself on being a versatile shoe and claims its practicality for trail running and racing, hiking, and fastpacking.
- An updated upper makes the shoe more breathable and durable than the previous version. It also features the addition of mountain graphics as visual elements.
- The sole unit also gets an innovative design, as both midsole and outsole now have increased flexibility, thanks to a lower stack height, added flex grooves, and deeper guide rails. The stability is also improved as the Olympus 3.0 has a broader heel compared to its predecessor.
Altra Olympus 3.0 size and fit
The Altra Olympus 3.0 runs smaller than the standard-length scheme of running shoes; runners are recommended to purchase a half-size higher than their usual measurement. However, the width profiling of the shoe is more accommodating, as its broad midfoot and heel caters to all foot volumes. The toe box also has a high and wide structure that enables a full toe splay. The Olympus 3.0 is available in D – Medium for men and B – Medium for women.
The outsole of the Altra Olympus 3.0 is a Vibram® MegaGrip™ compound, which is a sticky rubber that supplies an unparalleled grip on both wet and dry surfaces. The Vibram® MegaGrip™ is also well-known for its rugged longevity and optimal ground adaptability. These qualities permit the shoe to grip efficiently on the trail.
A unique tread pattern could be seen in the outsole. Called the Natural Ride System (NRS), it features the upper portion as an outline in the shape of the toes, while the lower part follows the curvature of the foot. This anatomical figure helps in maintaining proper foot mechanics and encouraging natural movement.
Like the previous version, the Olympus 3.0 uses the brand’s proprietary A-Bound midsole. This material is a dual-layer ethylene-vinyl acetate (EVA) created from recycled articles, resulting in a resilient compound that is highly resistant to tearing and other types of damages. Because of this durability, the shoe is able to bring sufficient underfoot protection.
Consistent with the Altra design is the zero-drop platform, which means the heel and forefoot have the same distance from the ground. This structure promotes a natural alignment and a low-impact landing.
The InnerFlex is a set of lightweight, grid-like flex grooves in the midsole that allows the foot to bend and move more efficiently, which results in a quicker pace and a better performance.
The upper of the Altra Olympus 3.0 is created using a quick-dry, trail-specific mesh. This unique material has enhanced durability and flexibility compared to the preceding iterations, with the aim of giving a more comfortable ride and a more natural movement.
At the lateral side of the shoe are stitched overlays that maintain the structural integrity and framework of the Olympus 3.0. These overlays also act as a support system by ensuring a secure fit. Aside from these, they also protect specific areas of the foot against possible injuries while running on the trail.
The shoe retains the 4-Point Gaiter Trap feature, which is an innovative hook-and-loop installation and is beneficial if the wearer prefers to use a gaiter. The 4-Point Gaiter Trap ensures the gaiter is seamlessly incorporated with the rest of the shoe, so that dirt and debris are effectively kept out.