We spent 9.3 hours reading reviews from experts and users. In summary, this is what runners think:

5 reasons to buy

  • Several consumers have reported that the forefoot section of the Adidas Adizero Adios 5 is springy enough.
  • The lightweight configuration of this running shoe permits all-day wear, according to reviewers.
  • The midsole foam is regarded as supportive by long-distance runners.
  • Some testers admire the aesthetics of this shoe, stating that it looks appealing for a racing option.
  • The surface traction given by the AdiWear and Continental™ rubber outsole layers is welcomed by purchasers.

2 reasons not to buy

  • Some have noted that the faded look of the Adidas stripes on the sides is unappealing.
  • The price is thought of as a bit expensive by a few runners.

Bottom line

The overall reaction towards the Adizero Adios 5 has been positive. This men and women’s Adidas running shoe is considered a worthy addition to the long-running for-competition roster. The lightweight build, the reactive and supportive midsole, and the traction-ready outsole are highlighted elements.

Neutral running shoe enthusiasts are welcomed to test the Adidas Adizero Adios 5 for their various activities, including races and marathons.


Terrain: Road
Arch support: Neutral
Weight: Men: 8oz | Women: 8oz
Heel to toe drop: Men: 9mm | Women: 9mm
Fit: Medium forefoot, Medium heel, Medium toe box
Pronation: Neutral Pronation
Arch type: High arch
Use: All-day wear
Material: Mesh upper, Rubber sole
Features: Breathable | Cushioned | Comfortable
Strike Pattern: Midfoot strike
Distance: Competition
Technology: Boost, Continental
Heel height: Men: 21mm | Women: 21mm
Forefoot height: Men: 12mm | Women: 12mm
Release date: Jan 2020
Brand: Adidas
Width: Men: Normal | Women: Normal
Price: $140
Colorways: Black, Blue, Grey, Orange
Small True to size Large
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Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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90 / 100 based on 2 expert reviews

  • 90 / 100 | Camp 1 Collective | | Level 1 expert

    I love them! I'm so glad that they're moving away from that Boost.

  • 90 / 100 | Believe in the Run | | Level 5 expert

    I chose the Adios 5 for the race. During the race, turnover felt smooth and quick, in the last mile I was missing some of the pop I have become used to with shoes like the Vaporfly.

  • First look | Running Warehouse | | Level 4 expert

Become an expert

The Adidas Adizero Adios 5 is made for those who enjoy effortless and speedy performances on the asphalt. The overall configuration is optimized for optimum flexibility and lightweight support that doesn’t sacrifice speed and durability. The Lightstrike foam compound works with the Boost™ heel layer to deliver lightweight yet reactive performance. Continental™ rubber graces the forefoot section while AdiWear is found at the heel.

Runners are welcome to get a pair with their usual sizing expectations in mind because the Adidas Adizero Adios 5 uses the standard sizing scheme. It can be helpful, however, to personally try the shoe before purchasing it to fully appreciate an in-shoe feel that is not restrictive or uncannily loose.

The sideways fit is affected by the natural shape of this running shoe, which is a sleek performance fit style that is prominent in marathon-format running shoes. The heel and midfoot provide snug coverage while the forefoot section is slightly wide to put an emphasis on the speed-oriented forefoot striking method.

The forefoot section of the outsole unit is made of Continental™ rubber. This technology is commonly used in vehicle tires. The traction is touted to be precise and reliable, as its capacity to resist wear-and-tear. The brand is a frequent collaborator of Adidas, so it has solidified its position as a dependable partner in shoe design.

The heel part has the proprietary AdiWear compound, a durable and grip-ready layer that doesn’t add much weight to the Adizero Adios 5. It can last long, even after many running sessions.

Flex grooves are fashioned in the forefoot section to help the runner when it comes to bending the toe joints and tendons during the toe-off phase of the gait cycle. More flexion means more propelling capacity, which, in turn, would result in a snappy and speedy step.

Underfoot cushioning is a responsibility that is primarily placed on the Lightstrike cushioning unit, a full-length foam piece that is touted to be lightweight, responsive, and flexible. It is also meant to have a more cohesive structure that doesn’t sag quickly. It is not lavishly added to the midsole to maintain the race-ready facade of the Adidas Adizero Adios 5.

The Boost™ technology is added to the heel section as a bolstering piece to ease the landing phase of the step. This well-known feature is made of amalgamated thermoplastic polyurethane (TPU) pellets. The resulting unit offers bounciness, reliable shock-attenuation, as well as heightened springiness. Boost™ is an Adidas staple that is fully featured in series like the Pure Boost.

A thin sockliner is placed right above the main cushioning unit, and its purpose is to offer a soft surface on which the foot can rest. It has a fabric top to simulate a luxurious area for the foot to enjoy.

The upper unit is made of a mesh that is light and flexible. The material maintains a silhouette that does not restrict the natural movement capacity of the foot. It has breathing holes to permit air through the interior compartment, thus ensuring a ventilated in-shoe feel.

There are zones of breathability (visible ventilation holes at the front and sides of the fabric upper) to heighten the breathable purpose of the Adizero Adios 5.

Synthetic prints are added to the sides of the facade. These overlays help the fabrics when it comes to securing the foot and keeping it in place. They also maintain the upright structure of the shoe, saving it from slumping or sagging over time.

Some stitching reinforces the collar and the eyestays. These elements bolster the structural integrity of the upper, preventing tears from cropping up.

A traditional lacing system is used for the roof of this Adizero Adios 5. Flat shoelaces snake through discreet eyelets that are armored by synthetic prints. The runner can adjust the tightness or looseness of the cover system, thus enabling a customized wrap that follows personal preference.

The lightly padded collar of this running gear cushions the ankles and the Achilles tendon. It also prevents the foot from slipping off the interior chamber during the running session.

The compression tongue is a thin and smooth tongue unit that contours itself to the shape of the roof of the foot. The smoothness prevents hot spots brought about by material bunching. There are holes on its surface for breathability.


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.