Who should buy the Adrenaline GTS 16

Definitely get the Adrenaline GTS 16 if you want:

  • A supportive shoe for overpronation
  • A road running shoe for short to long-distance running/or marathons
  • A great shoe that can be used for walking, jogging or all-day wear

Brooks Adrenaline GTS 16 top logo

Updates to the Adrenaline GTS 16

  • Repositioned overlays for a tighter fit
  • Deeper V-groove in the outsoles to improve transition and deliver added cushioning

Brooks Adrenaline GTS 16 profiles

Smoother transitions with the GTS 16

The outsole utilizes a high-abrasion rubber that delivers reliable traction and sole durability. The outsole also has the full-length segmented Crash Pad that efficiently accommodates foot landing impact and offers a smoother heel-to-toe transition. 

Brooks Adrenaline GTS 16 outsoles

Enhanced flexibility in the outsole

The updated V-Groove delivers a more flexible ride without affecting the cushioning. The Adrenaline GTS 16 uses the brand’s BioMoGo DNA cushioning that efficiently adapts to every stride to deliver a responsive ride. 

Brooks Adrenaline GTS 16 forefoot outsole

Reduces excess pronation

The Progressive Diagonal Rollbar (PDRB) reduces excess pronation and guides the body to do its natural movement pattern.

 Brooks Adrenaline GTS 16 medial two

Extra breathable mesh

The upper of the GTS 16 uses a mesh material that is highly breathable and durable. It has a moisture-managing capacity that keeps feet cool and dry especially in warm conditions. The inner linings keep feet moisture-free and give added comfort.

Brooks Adrenaline GTS 16 upper mesh

Strategically positioned overlays

The overlays are strategically positioned in the shoe to deliver a secure and snug fit. This works perfectly with the adjustable saddle construction that gives a more secure and personalized midfoot fit.

Brooks Adrenaline GTS 16 overlays

Facts / Specs

Terrain: Road
Weight: Men 315g / Women 261g
Drop: 12mm
Arch support: Stability
Update: Brooks Adrenaline GTS 21
Forefoot height: 19mm
Heel height: 31mm

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Brooks Adrenaline GTS 16 video reviews

Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.