• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.6oz
    Women: 9.9oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 30mm
    Women: 30mm
  • Forefoot height
    Men: 20mm
    Women: 20mm
  • Width
    Men: normal
    Women: normal
  • Release date
    Feb 2019
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

95 / 100 based on 2 expert reviews

  • 95 / 100 | Seth James DeMoor

    The lugs are bigger, they're wider on the Speedcross 5 and guess what, I felt it today. I felt it on the second lap. Not as much in the snow, but once I got into the mud, I'm telling you, these wide lugs made a difference.

  • 95 / 100 | Seth James DeMoor

    I had no fear of falling because of this shoe.

  • First look / Unboxing | Road Trail Run

  • First look / Unboxing | Mayayo Oxigeno

Show moreless reviews
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Updates to Salomon Speedcross 5

  • The Salomon Speedcross 5 is a running shoe for neutral pronators. It is also a part of the family of Salomon running shoes for the trails. It utilizes a smooth and uncluttered design to accommodate the foot and avoid a heavy disposition. Nylon mesh is used for the upper to ensure a form-welcoming coverage that’s able to prevent debris from entering the foot-chamber.
  • The Sensifit™ technology involves welded overlays that surround most of the structure of the shoe and discrete eyelets. This system works with the upper and the lacing system to provide a snug yet accommodating fit. The Quicklace™ single-pull lacing system is employed, giving a quick and effortless way to adjust the snugness or looseness of the wrap.
  • Underfoot cushioning is the responsibility of the EnergyCell™+, a full-length compound that provides springy steps. It is protected by the Contagrip® TA rubber compound, an aggressive layer that features prominent and opposite-facing gripping lugs for surface control.

Salomon Speedcross 5 size and fit

The Salomon Speedcross 5 was constructed to be true to size. People who want to grab a pair are welcome to use their usual sizing expectations to achieve a pleasant and secure running experience. When it comes to width, the available options are D – Medium and B – Medium for men and women, respectively. The semi-curved shape of this trail shoe’s last mimics the natural outline of the human foot.


Just like in the popular Salomon Sense Ride 2, the outsole unit of the Salomon Speedcross 5 uses the Contagrip® TA, a rubber compound that is meant to protect the rest of the underfoot platform from wear-and-tear. This layer is also designed to provide surface traction, an essential element to running.

Extra ground adherence is given by prominent gripping lugs that are pattered all over the surface of the external pad. These protrusions act like claws, ensuring that movement over uneven topography is well-realized. The opposite-facing design is for upward and downward traversals.



Cushioning is given by the EnergyCell™+, a durable piece of foam that is meant to deliver springy performances. This full-length platform is also designed to maintain an energized performance through its long-lasting shape and robustness.

The Ortholite® sockliner is placed right above the primary cushioning unit. This add-on offers extra support for the underfoot. It has a curved arch design that cushions the midfoot, saving it from fatigue. Antimicrobial and anti-moisture capacities prevent odor-causing bacteria from affecting the health and cleanliness of the foot.


The external part of the Salomon Speedcross 5’s upper unit is made of nylon mesh, a stretchy material that welcomes the outline of the foot without being too loose or too constricting. Mild breathability is given by minute ventilation pores that pockmark the fabric. The close-knit design of the nylon mesh prevents trail debris from entering the foot-chamber.

Synthetic overlays are welded onto the façade. These shield-like Sensifit™ layers are meant to preserve the structural integrity of the upper, maintaining its erect form. They also help the lacing system when it comes to securing the foot in place as they’re directly connected to the loops that make up the eyelets.

The Quicklace® lacing method is used for the Speedcross 5. This system is made up of thin, stretchy strings that loop through discrete eyelets on the instep. These laces do not require looping and tying. A single-pull movement is only needed to adjust the fit.

A lace pocket is fashioned over the tongue unit of this running shoe. This feature is meant to be an area into which the extra length of the single-pull laces can be tucked, thus giving a cleaner look and a hassle-free run.

The padded tongue and collar are designed to cushion the upper dimensions of the foot. These cushioned portions of the shoe are also tasked with preventing in-shoe wobbling and accidental shoe removals.

Trail running shoe series similar to the Salomon Speedcross

Many pundits and consumers consider Salomon to set high standards when it comes to performance and general quality of their products. The Speedcross series is just one element in the company’s design philosophy of superb functionality, and it continues to determine expectations, particularly when it comes to the roster of trail running shoes from other brands. Salomon is not the gold standard, but they’re continually raising the bar.

Here are some running shoes from other companies that bear a resemblance to Salomon’s Speedcross line:

Altra Lone Peak

The Lone Peak line has been one of the most prominent Altra running shoes. The products that are in this family are meant to provide high-tier performance on various types of terrain. The outsole units of the iterations feature multidirectional gripping lugs and extra nodes on the perimeter to ensure multi-surface grip and uniform steadiness. The Zero Drop platforms enable near-barefoot experience since the heel, and forefoot heights are the same. The StoneGuard™ technology makes sure to protect the foot and the midsole foam from the abrasive nature of the trails.

Trail running enthusiasts respect the beginnings, and subsequent evolution, of the Lone Peak. While the earlier models didn’t have bulky designs, they employed old features like the exclusive use of stitched-on overlays and open-weave mesh. Later versions like the Altra Lone Peak 4.0 still has stitch-reinforcements, but they’re fewer and less obtrusive to the overall design. Runners can even enjoy a cover system that is made of quick-drying mesh. Small yet transformative changes allow this series to go beyond merely being run-of-the-mill.

Brooks Caldera

The Brooks Caldera is a relatively new roster of trail shoes, and it slightly veers off from the substantial midsole designs of many Brooks footwear, employing mid-level platform heights that offer adequate cushioning without sacrificing ground feel. The BioMoGo DNA is the technology that’s used for the midsole units of these products. The full-length, form-accommodating foam is made from environmentally friendly components so those who are conscious about the health of the environment can appreciate such a revolutionary aspect.

People have flocked to the Caldera shoes because of modern designs. Unlike most products that are in the market, the Calderas don’t have large frames and substantial weights. The appealing designs were thought to be welcoming.

In fact, the Brooks Caldera 3 is an example of a shoe that is not restrained by unnecessary accoutrements. Its use of breathable mesh and thin synthetic prints further reduce its overall weight, making it the lightest in the series. People have called it a versatile product that looks and feels premium.

Hoka One One Speedgoat

Like the Speedcross 5, the Speedgoat line from Hoka One One has enjoyed praise from people because of its high-tier performance and use of next-level technologies. The difference between the Speedgoat and Salomon’s own contribution to the world of trail running lies in the midsole. The Hoka One One models utilize max cushioning to exaggerate protection from landing impact and heighten the responsiveness of each step.

The Hoka One One Speedgoat 3 continues to build upon the foundation set by its predecessors, though its subtle changes are meant to foster high levels of comfort and freedom of movement. Specifically, the upper unit of this shoe shifts from industry-standard mesh to the cloth-like engineered mesh. Its overlay system is also noticeably thinner and less bombastic to the eyes. Such a design is a fresh perspective to a shoe that values maximum support and protection over the unpredictable terrains.

Saucony Peregrine

Saucony’s register of Peregrine shoes has enjoyed years of prominence in the industry for their accessible prices, highly eye-catching designs, and top-of-the-line components. The EVERUN topsole has been particularly lauded for being bouncy and resistant to breakdown. Runners who are graced with this Saucony tech have always felt as though the underfoot experience is as comfy as the first time they tried on the shoe. The Peregrines have also been praised for the smooth and uncluttered upper designs, as well as the generous helping of traction lugs that seem to look like sharp teeth. An example of this series is the Saucony Peregrine 8.