15 best shin splints running shoes

Based on reviews from 231 experts and 29,796 users. Learn how our rankings work or see our guide to shin splints running shoes. Updated Jun 2020.

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      1. Brooks Ghost 12 - Black / Turbulence / Orange
        Any color
        Brooks Ghost 12 - Black Grey
        Brooks Ghost 12 - Black Pearl Oyster
        Brooks Ghost 12 - Navy Deep Water Gold
        Brooks Ghost 12 - Lead Grey Desert
        Brooks Ghost 12 - Blue Blue Navy Nightlife 402
        $130 $105 Save 19%
      2. Brooks Adrenaline GTS 19 - Grey/Blue/Ebony
      3. Asics Gel Kayano 26 - Grey
        Any color
        Asics Gel Kayano 26 - Black/White
        Asics Gel Kayano 26 - Midnight/Grey Floss
        Asics Gel Kayano 26 - Grey
        Asics Gel Kayano 26 - Blue
        Asics Gel Kayano 26 - Midnight Grey
        $160 $100 Save 38%
      4. Nike Air Zoom Vomero 14 - Black
      5. Asics Gel Kayano 25 - Stone Grey/Black
      6. Adidas Ultraboost - schwarz
      7. Adidas Adizero Adios 4 - Red
      8. New Balance 990 v5 - Silver/Black
      9. Brooks Ghost 11 - Black/Ebony
        $120 $95 Save 21%
      10. Asics GT 4000 - Grey
        $130 $97 Save 25%
      11. Mizuno Wave Horizon 3 - Ocean Depths Cloud
      12. Nike Revolution 4 - Black/Black
      13. New Balance Fresh Foam 880 v10 - new-balance-fresh-foam-880-v10-459b
      14. Asics Gel Cumulus 22 - asics-gel-cumulus-22-7944
      15. 361 Degrees Nemesis - 361-degrees-nemesis-f5f8

      Running shoes for shin splints

      best-shin-splints-running-shoes.png
      Best shin splints running shoes - June 2020

      Shin splints, or tibial stress syndrome as most medial professionals refer it, is a condition wherein the muscles or connective tissues surrounding the tibia (the big bone of the lower leg) are inflamed or strained due to anatomical stress or sudden movements. This phenomenon is likely associated with those who overpronate, those whose legs can’t fully support the weight of the body, and those who don’t stretch properly before/after exercising.

      Running shoes for shin splints are designed to alleviate recurring leg concerns and/or prevent such issues from cropping up in the first place. These products have specialized technologies and features that stabilize the foot and lessen the stress on the muscles. A lot of these options are decidedly hefty when it comes to the midsole form, but some might even have a responsive nature that may prove sufficient for constant support and comfort.

      The essential technologies found in running shoes for shin splints

      Road running shoes that are meant to combat shin splints aren’t just made to be like any other shoe. The elements that are present in such options are graced with well-researched features that target anatomical concerns while potentially bettering the quality of the performance. The midsole unit is mostly the item that gets the tweaking, but the upper can also feature some helpful elements.

      Here are some of the essential technologies found in running shoes for shin splints:

      A platform that employs stability modules

      In-shoe stability can be a lifesaver. Runners who suffer from overpronation can rely on features like the medial post or the sidewall-like rails to help them achieve a neutral stance while taking each step or while standing idly. These stability running shoes aim for an overall performance that simulates what neutral pronators are experiencing, but with the twist of having accoutrements that correct the anatomical deviation.

      A foam that prioritizes generous support and impact mitigation

      The excessive inward rolling of the foot is not the only predisposing factor of shin splints. The foot that has regular pronation can still experience discomfort from strenuous activity or abrupt motion. Neutral running shoes address such a potential concern via generous midsole technologies. The cushioning system is a fundamental aspect of most performance shoes. One doesn’t have to have sensitive foot/legs to warrant quality cushioning from their footwear. A responsive, durable, and well-built midsole can do miracles for those who are worried about a running session that can potentially activate some pain from overworked legs.

      Form-securing upper configurations

      A wobbly in-shoe experience can spell injury to any runner. If the foot-chamber is not secure, then the performance of the foot may be limited, a feeling of caution pervading the mind of the person as every step is taken. The secure upper unit of a well-made running shoe can prove to be a saving grace that can steady the foot and have positive repercussions to the leg. Examples of features that make the upper unit as secure as it can be are form-fitting textiles, overlay systems, side panels, and heel counters.

      Some examples of running shoe series for shin splints

      Asics Gel Kayano

      The Gel Kayano is an Asics series that has stood the test of time. It has been decades since its initial outing yet this name is still prominent in the realm of running. The reason for continued patronage is the quality construction of each subsequent model. The updates may be incremental for some of its updates, but when fresh technologies are implemented (e.g. uncluttered and near-seamless uppers), the series bounces back to the top. This stability line has been well-received because its robust platform apparently eases leg tension.

      Adidas Ultraboost

      The Ultraboost is one of the most prolific families of shoes currently in the market. The Boost™ cushioning tech, along with the panel-laden upper, has become the standard for comfort, security, and quality performance. This series has been described as highly responsive, extremely agreeable, and unexpectedly easy on the foot and legs.

      Brooks Adrenaline GTS

      The Brooks Adrenaline GTS is one of the running shoe rosters that explicitly controls the motion of the foot as it goes through the gait cycle. The generous midsole units of the shoes in this family are oft deemed appropriate for those who need medically prescribed shoes for any activity. Sore foot-pads, legs, and knees may be given comfort by the holistic nature of the stability mechanisms. The ‘motion control’ aspect of the Adrenaline GTS entails a specialized midsole feature that corrects pronation while also easing the anatomical progression of the step. Erratic movements are averted because of such elements.

      FAQ

      Are running shoes for shin splints efficient for activities other than running?

      Yes. You can use your pair of shin splint running shoes for your strolls, your exercises, and even your work. The parts of these products aren’t optimized for a single purpose, so don’t be afraid to use them as your daily workhorse or source of comfort. As always, when choosing a pair, you should check with your foot specialist and get a feel of the in-shoe experience. The perception of comfort also comes from the way your foot accommodates the shoe.

      Aren’t running shoes for shin splints too heavy or stiff?

      While some motion control shoes and stability shoes are definitely stiff as a means of bolstering the anatomical buttressing, there are some options that are not too restrictive. Other models and series even employ responsive foams and prominent flex grooves to give some space for the natural motion to take place. Neutral pronators and their choice of shin splint running shoes need not worry because most options that are ideal for them are gracious when it comes to weight and flexibility.

      13 best shin splints running shoes

      1. Brooks Adrenaline GTS 19
      2. New Balance 990 v5
      3. Brooks Ghost 12
      4. Adidas Adizero Adios 4
      5. Brooks Ghost 11
      6. Nike Revolution 4
      7. Asics Gel Kayano 26
      8. Asics Gel Kayano 25
      9. Adidas Ultraboost
      10. Nike Air Zoom Vomero 14
      11. New Balance Fresh Foam 880 v10
      12. Asics GT 4000
      13. Mizuno Wave Horizon 3
      Author
      Jens Jakob Andersen
      Jens Jakob Andersen

      Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

      jens@runrepeat.com