Verdict from 12 experts and +100 user reviews

9 reasons to buy

  • A majority of the testers commented on how comfortable the underfoot experience of the Nike Downshifter 7 was during their runs.
  • The lightweight configuration of this running shoe gained fans who felt that it permitted them to effortlessly wear it all day.
  • The trademark Nike swoosh is much appreciated by many consumers because it apparently gave the shoe that classic Nike look.
  • The minimalist design allowed testers to use the shoe for activities other than running, like walking and circuit training.
  • People liked the variety of color schemes that were available for this running shoe, stating that the options were pleasing to the eyes.
  • Several users recognized the value of the shoe considering its build and features.
  • The price of Nike Downshifters is affordable, and people flocked to this shoe because of it.
  • Almost every consumer stated that the Nike Downshifter 7 had a sizing scheme that followed their preferences.
  • The width profile was welcomed for being snug yet unrestrictive.

3 reasons not to buy

  • A few of those who have tested the Nike Downshifter 7 expressed how narrow the shoe felt despite getting the shoe in their usual width.
  • A good number of reviews noted that this running shoe did not provide decent traction on wet surfaces.
  • Several users stated that the shoes are more for casual wear or light exercise, and not so much for running long distances or extreme training.

Bottom line

The Nike Downshifter 7 road running shoe was welcomed by a lot of shoe enthusiasts and novice runners. They were happy with this product’s affordable price and quality construction. The sizing scheme and width options were also given praise as they apparently adhered to people’s expectations. It accommodated the foot adequately and kept it comfortable, based on user feedback. On the other hand, some individuals felt that the in-shoe fit was narrow, that the wet-surface grip was dodgy, and that the overall construction wasn’t intended for hardcore workouts and runs.

Tip: see the best running shoes.

Our reviews

/100 by , posted on .

The reason why I bought the Nike Downshifter 7 was that everyone kept telling me that Nike has improved upon the previous release (Nike Downshifter 6) which I used earlier and really loved so I decided to buy, test and review the 7th.

Do these shoes meet the expectations which everyone was talking about or are these shoes just overpraised? Let's find out!



The midsole of Nike Downshifter 7 is so designed that it adds up to shoes already comfortable design.

The midsole used in Nike downshifter 7 is made up of lightweight Phylon material that helps the midsole to bounce back and respond to the pressure that is going to be placed on it with day to day usage,but on top of this property and comfort provided by phylon material, it also protects the users' foot from injury due its ability to conform to the shape of the foot.



After testing the outsole of Nike Downshifter 7, the only word I got in my mind is - Brilliant.

Nike has used a mixture of hexagonal patterning to deliver a grip to last on a plenty of surfaces. In fact, the sole pattern comes in the shape of both outward and inward hexagons.



The outsole is primarily from thick rubber. The outsole also has flex grooves that allow the shoe to bend to the will of the user's foot and provide comfort. But multiple deep ridges in the sole means the users had to deal with a materials getting lodged in it.


Nike just kept the Nike Downshifter design nice and simple. The upper is made solely of mesh which provides shoe's air circulation and also a range of movement while in use.



The toe box has an aerodynamic look and can feel restrictive when wearing the thick sock, keeping it aside the shoe looks durable and beautiful but if observed closely you can get a feeling of cheapness which you can expect from shoes of this price range.


The shoe is designed to be very lightweight as Nike hasn't really added the shoe with any extra material other than the padding used inside and outside of the shoe.

To give you a good idea about the weight of the shoe, the size 11 Nike downshifter 7 weighs 10 oz. This lightweight will help the user to run a greater length of time and distance as the strain going to be placed on the users' foot will be reduced.


The Downshifter 7 is one comfortable shoe. The shoe has insoles made from an EVA(Ethylene-vinyl acetate) foam. This boosts that shoes' comfort level. The midsole is made up of phylon material which promotes comfort because of its lightweight nature.

In easy words, its lightweight nature provides the user with a comfy experience as not much strain is placed on the foot of the user.


The sole of the shoe is very responsive due to the material that it is made up of. The midsole is made of phylon material which gives it the overall bouncy ride during running.

It has a rebounding quality that allows it to conform to the user's foot and reduce the pressure which user's foot going to face. The outsole is made up of a hardened rubber which helps the shoe to facilitate foot of the user.


In my opinion, the Downshifter 7 are made with keeping flexibility and ease of use in mind. These shoes are provided with flex grooves throughout the sole of the shoe to give it the ability to bend to the user's will without placing any kind of strain on the user's foot.

As mentioned above the upper of the shoe is fully made of mesh, it allows the shoe to bend on the will of the user.


The sole of Downshifter 7 works pretty well on a variety of surfaces. The hexagonal patterning in the outsole of the shoes provides it the traction delivering abilities. The grip provided by the outsole is perfect for activities like long distance running or sprinting.


  • Modern and sleek design
  • Great comfort
  • Lightweight
  • Low pricing


  • The different material gets caught in deep ridges on the outsole
  • Not very good shoes for wet terrains


The Nike Downshifter 7 is a very decent overall shoe. It provides support, extreme comfort and the best thing is that it doesn't hurt your pocket even a little bit.

Considering all these factors, one can say Nike downshifter 7 is not a bad purchase and can be purchased without any hesitation.

| Level 1 expert Verified
Hello there, my name is Mayank Rawat. I have been a badminton trainee for the last few years and I have been performing different exercises and workouts on a regular basis. I love collecting, testing and reviewing different kinds of shoes. I also love running on different terrains and that's the reason why I am here right now.

Good to know

  • The Nike Downshifter 7 is a neutral road running shoe that incorporates major design updates from its predecessor. The overall design and structure were overhauled to give the shoe a more modern aesthetic.
  • The toe box appears more elongated and tapered. The upper’s textile overlay has been redesigned for better breathability and support for the sides of the feet without compromising on air circulation. The trademark Nike Swoosh has been embedded on the lateral sides of the overlay making it look flat and stamped on.
  • Now labeled with “Nike Running,” the Nike Downshifter 7’s midsole design has also been updated, catering to its length and modern look. The midsole is made of Phylon material which stretches the shoe’s full-length. Phylon is a material made up of EVA foam pellets that have been compressed, heat expanded and then molded. It is lightweight, responsive, and is 30% lighter than many of the regular foam materials.
  • More flex grooves were introduced to the full-length rubber outsole, refining the traction and grip delivered by the 7th version of the Nike Downshifter.

The outsole unit of the Nike Downshifter 7 is made up of a durable rubber compound. This full-length layer serves as a means of protecting the midsole from the abrasive nature of the asphalt. It is also responsible for doling out traction to complement precise movements and ground control.

Pentagonal traction nodes pockmark the external pad. These protrusions help in the heightening of surface grip, particularly when it comes to brakes, turns, and swerves.

More flex grooves can be found on the outsole of this version compared to the previous one. These grooves allow the sole unit to be more flexible and the foot to move more naturally. This results in a smoother heel to toe transition. There are also flex grooves found on the outsole of other popular running shoes from Nike.

Lightweight Phylon material makes up the entire midsole of the Downshifter 7. This material aims to provide the right amount of cushioning for the foot. The characteristic responsiveness of the Nike Phylon compound causes an extra spring to accompany every step.

A cushioned insole is placed on top of the primary platform. This add-on is made of ethylene vinyl acetate (EVA), which is an industry-standard material that is soft yet durable. It puts some more volume to the underfoot experience, ensuring extra comfort throughout the run. It can be removed or replaced with a new one.

A single-layer open mesh serves as the upper unit of the Nike Downshifter 7. This material offers breathability and security. While the former can be appreciated via the ventilation holes that fill its façade, the latter is emphasized through its interlocked weave and multilayered construction.

No-sew saddles are placed on the lateral and medial sides of this running shoe, and they’re meant to help the rest of the upper to keep the foot in place.

Flat shoelaces go through eyelets on the tips of the saddles. These strands allow for the custom adjustment of the fit, giving a snug or loose hug that follows the preference of the wearer.

The padded tongue and collar add to the shoe’s fit and comfort. The fabric lining is moderately plush, hugging the foot in just the right amount. The moderate plushness prevents the shoe from accidentally coming off while also helping with steadiness when walking or running.


How Nike Downshifter 7 ranks compared to all other shoes
Top 17% road running shoes
All road running shoes
Top 13% Nike running shoes
All Nike running shoes
Top 16% neutral running shoes
All neutral running shoes


The current trend of Nike Downshifter 7.
Compare to another shoe:
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.