Updates to New Balance Fresh Foam Zante Solas

  • The New Balance Fresh Foam Zante Solas is a running shoe that joins the brand’s line of Zante shoes designed for neutral pronators. The structure of the Fresh Foam Zante Solas allows it to excel in competition-style running, similar to how the On Cloud does.
  • This new member prides itself as the lightest, most responsive, and most flexible runner in the Zante shoe lineup. It features a sock-like silhouette that fits comfortably and seamlessly, enabling the wearer to up their tempo and increase their miles.
  • The Fresh Foam midsole has always been known for its bouncy and plush construction that offers a more natural ride, and in the Zante Solas, it does not disappoint. In fact, it is in this shoe the Fresh Foam is in their softest and most lightweight version.

Size and fit

According to their sizing convention, the Fresh Foam Zante Solas is an inch higher than the standard running shoe measurement. However, users attested that the shoe fits true to size, which could be attributed to the silhouette of the upper. A prospective buyer’s best bet is to get a half size up their usual preference to both a comfortable wrap and an adequate room for toe splay. The Fresh Foam Zante Solas is available for purchase in Medium and Wide for the men’s version, and Medium for the women’s version.


The outsole of the New Balance Zante Solas utilizes an ethylene-vinyl acetate (EVA) foam that assures a full ground contact. This guarantees a smooth running experience, as well as a consistent ride. The Asics Gel Nimbus 21 is another running shoe that features a similarly constructed outsole.

The Fresh Foam Zante Solas has a diamond-shaped tread pattern that resembles scales. Because the shoe is designed for the road, the outsole’s pattern fully covers the length of the foot for maximum ground reach.


Fans of New Balance running shoes would be familiar with the Fresh Foam technology, which the brand prides as their softest and most comfortable midsole foam. The Fresh Foam, which is also present in the New Balance Zante v4, allows a smooth performance while also providing luxurious cushioning. In the Zante Solas, the Fresh Foam is at its lightest: around 5 ounces.

Although the midsole is plush and lightweight, it also equips the wearer with a durable underfoot protection, thanks to its unique formulation that works by dispersing impact from landing.


Like many other running shoes in the Fresh Foam collection, the New Balance Zante Solas uses a Hypoknit upper. This one-of-a-kind material possesses a flexible structure that provides stretch and support in all the right places. Finished with a no-sew construction, the shoe promises an irritation-free foot coverage.

The upper’s cleatie silhouette means the foot is equipped with a sock-like fit that results in a silky-soft sensation, like a second skin, for the ultimate comfort and support. This feature is especially useful when runners are doing their fast-paced activities.


The current trend of New Balance Fresh Foam Zante Solas.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.