Not many experts were able to compare the two, given that they weren’t running in the Rider 23. It seems like Wave Rider 24 is just like the 23 “but with some improvements.”
The Rider 24 has everything “that made [the 23] good in the past.” A few minor tweaks don’t make the update worth it.
Here’s what’s changed in Mizuno Wave Rider 24:
Wider toe box
More padded heel collar
Not for mid and forefoot strikers
Mizuno’s “soft” still means stiff
When Mizuno says something is soft, it usually means it’s undeniably firm. However, Rider 24 is noticeably softer than previous versions. And yes, it’s still on the stiffer side. After all, being soft is “not a usual Mizuno trait.”
To add to that softness, Wave Rider 24 also flexes. Outsole made of 2 different types of rubber allows for “lots of flex” in the forefoot.
Ride that works for heel strikers only
What experts who land on their heel said about the ride:
“you don’t have to think about it when you’re running”
“front to back, the shoe delivers softness”
“consistent transition from heel to toe.”
What experts who land on their midfoot or forefoot said about the ride:
“transition seemed a bit off”
“makes me think I’m doing something wrong”
“like I'm hitting the ground twice”
Heel drop everyone hates
It’s high. 12mm is not a heel drop experts appreciate, the most common description was “really high.”
It’s not so much of an issue for heel striking runners - they make the best out of that bounce in the heel. Others explained this experience as: “I’m fighting a heel landing,” “my arches would be sore or tight,” “sore in parts of my quads and hips flexors.”
Be mindful of the heel drop and, if you’re making a big transition (~4mm), think of an adaptation period.
No grip issues
“Premium traction” and “zero traction issues”: that’s how this shoe grips everything in sight. Experts tested this shoe on light trails, wet pavement, gravel path, grass, asphalt, and reported no complaints.
Perfect fit, perfect foot lock
Fit is “spot on true-to-size.” The heel doesn’t slip. Experts have described this as “hugs around the foot” and “wrap-like sensation.” Most of the comments were about the upper which was described as “top-notch.”
All in all, Rider 24 offers a “very comfortable fit.”
Not your fast shoe
Mizuno Wave Rider 24 is a daily trainer. Experts described it as a “soft daily trainer for numerous runs” and “everyday training shoe.” Obviously it’s good for easy runs.
Keep in mind that it “wasn’t built for the short and fast runs” and that it isn’t a “blazing fast speedwork shoe.”
Springy heel, but not for everyone
Wave Rider 24 has seen a great improvement in the heel: there’s a bounce. It’s springy. You can feel the propulsion. However, that “nice kick” only works if you’re a heel striker.
Breathability: no complaints
While experts tend to focus on breathability a lot, here it wasn’t the case. All who pitched in said the 24th Rider is “breathable.” Zero complaints.
Mizuno finally looks good
Mizuno doesn’t make the prettiest shoes. However, experts were surprised by the looks of this model saying:
“Impressed by the look and colorway”
“colorway is awesome”
The best summary (also from an expert): “Kudos, Mizuno!”
Given the amount of rubber on the outsole, Mizuno’s Rider 24 certainly looks durable. One expert even described it as “overkill.”
However, experts reported seeing wear on the softer blown rubber in the midfoot after only 30 and 50 miles. Nothing was said about other rubber areas, but premature wear is never a good sign.
Lighter, but not feather-light
According to experts who commented on the weight of the Rider 24, it feels “like it’s lighter” and not “feeling overweight.” Given that it weighs less than 10oz, runners are in for a treat.
Look at the comparison:
Mizuno Wave Rider 24: 9.6oz or 272g
Mizuno Wave Rider 23: 10.2oz or 289g
Mizuno running shoe (average weight): 10.5oz or 299g
Running shoe (average weight): 9.8oz or 279g
2 experts said they needed a break-in period for the shoe to loosen up a bit and become comfortable.
2 experts found the shoe to be longer than expected but that did not affect the overall sizing and fit.
Mizuno Wave Rider 24 is available in a Knit version as well. The difference being the upper: engineered mesh or flat-knit construction. The latter offers a better forefoot fit but is less breathable. There are no differences in weight.
Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.