7 Best Running Shoes For Heel Strike Pattern in 2024
![7 Best Running Shoes For Heel Strike Pattern in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/114/114-best-running-shoes-for-heel-strike-15614653-main.jpg)
Choosing the right running shoe for heel strikers can be quite tricky. It’s not just a question of which model has less or more cushion. It’s a combination of many things like drop, rearfoot support, the responsiveness of the foam, and impact protection.
The good news is you don’t have to go through all that because we already did! We ran in these running shoes in various routes and settings. We also took it up a notch and scrutinized the shoes in our lab. Here, you’ll find the best running shoes for heel strikers in different categories.
How we test running shoes
First, we purchase these running shoes with our own money. This allows us to publish unbiased reviews. We then:
- Run 30-50 miles in each pair. Our reviews are not about first impressions but getting a proper feel and understanding of the shoe's fit, ride, and durability.
- We cut the shoes open to see what’s inside. We delve deeper by checking the technologies and components of the shoes.
- We start with the basics and measure the stack heights, weight, and insole thickness, and move on to more complex tests like durability, breathability, and stiffness until we end up with 20+ data points.
- We publish all the results in our reviews and compare lab results to the averages for everyone to understand the context. We also make the shoes comparable by different features.
Best running shoes for heel strike overall
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40234/asics-novablast-4-2-21237238-main.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40234/asics-novablast-4-2-21237238-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-5-21052659-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-6-21052661-120.jpg)
![ASICS Novablast 4 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-cutting-21052660-120.jpg)
![ASICS Novablast 4 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-microscope-21052367-120.jpg)
![ASICS Novablast 4 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-smoke-21052365-120.jpg)
![ASICS Novablast 4 light](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-light-21052366-120.jpg)
![ASICS Novablast 4 hole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-hole-21052368-120.jpg)
![ASICS Novablast 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-upper-21052369-120.jpg)
![ASICS Novablast 4 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-dremel-toe-21052370-120.jpg)
![ASICS Novablast 4 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-durability-21049289-120.jpg)
![ASICS Novablast 4 heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-dremel-21052371-120.jpg)
![ASICS Novablast 4 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-padding-durability-21049288-120.jpg)
![ASICS Novablast 4 AHAR](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-ahar-21052401-120.jpg)
![ASICS Novablast 4 corner](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-corner-21052453-120.jpg)
![ASICS Novablast 4 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-hardness-21049290-120.jpg)
![ASICS Novablast 4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-21052500-120.jpg)
![ASICS Novablast 4 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-durability-21049291-120.jpg)
![ASICS Novablast 4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-2-21052501-120.jpg)
![ASICS Novablast 4 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-thickness-21049292-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-21052537-120.jpg)
![ASICS Novablast 4 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-weight-21049302-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-2-21052580-120.jpg)
![ASICS Novablast 4 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-stack-21049279-120.jpg)
![ASICS Novablast 4 stack](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-stack-21052574-120.jpg)
![ASICS Novablast 4 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-forefoot-stack-21049278-120.jpg)
![ASICS Novablast 4 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-drop-21049280-120.jpg)
![ASICS Novablast 4 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-insole-thickness-21049285-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-3-21052584-120.jpg)
![ASICS Novablast 4 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-foam-21052582-120.jpg)
![ASICS Novablast 4 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-softness-21049283-120.jpg)
![ASICS Novablast 4 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-softness-in-cold-21049282-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-4-21052585-120.jpg)
![ASICS Novablast 4 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-lateral-stability-test-21049284-120.jpg)
![ASICS Novablast 4 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-torsional-rigidity-21049286-120.jpg)
![ASICS Novablast 4 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-counter-stiffness-21049287-120.jpg)
![ASICS Novablast 4 drop](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-drop-2-21052581-120.jpg)
![ASICS Novablast 4 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-width-in-the-forefoot-21049294-120.jpg)
![ASICS Novablast 4 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-width-in-the-heel-21049295-120.jpg)
![ASICS Novablast 4 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-stiffness-21049281-120.jpg)
![ASICS Novablast 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-upper-2-21052656-120.jpg)
![ASICS Novablast 4 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-width-at-the-widest-part-21049296-120.jpg)
![ASICS Novablast 4 toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-21052657-120.jpg)
![ASICS Novablast 4 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-width-at-the-big-toe-21049298-120.jpg)
![ASICS Novablast 4 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-tongue-gusset-type-21049299-120.jpg)
![ASICS Novablast 4 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-tongue-21052586-120.jpg)
![ASICS Novablast 4 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-tongue-padding-21049300-120.jpg)
![ASICS Novablast 4 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-tab-21049297-120.jpg)
![ASICS Novablast 4 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-removable-insole-21049301-120.jpg)
![ASICS Novablast 4 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-reflective-elements-21049293-120.jpg)
What makes it the best?
We cut open the best heel-strike running shoes and learned that Novablast 4 is the best in the category. Its plush cushion supported every distance and pace we went for while burning daily mileage. Despite the visual bulk, it sustains a steady ride.
Novablast delivers heavenly and cloud-like comfort. Each landing feels gentle on the foot and more notably on the heel since our caliper measures a towering 39.2 mm cushion. Our heels feel protected from surface impact. Upon checking with our durometer, the FF Blast+ ECO emerged 28.7% softer than average. Underfoot, this translates to a pillowy and bouncy feel.
While most maximalists are unstable, Novablast deviates from the standard by providing generous width to the midsole. It has an extra 9.6/4.7 mm in the forefoot and heel to find our footing securely without any ankle rolls. Even during sharp turns, our feet remain planted to the ground.
Novablast 4 is the perfect daily trainer because of its uncomplicated midsole. It moves naturally with our strides and is comfortable enough for walking. Our bend test confirms our observations when it measured 13.5% more flexible than average.
We warn caution that the upper feels damp and toasty on hot days. We don’t recommend this pair as a summer trainer.
Pros
- Enhanced outsole offering better grip and durability
- Improved upper comfort with premium materials
- Upgraded tongue padding
- Exceptional value at just $140
- More cushion than ever before
- Accommodates a wide range of foot sizes
- The most stable Novablast yet
- Retains most of its fun and energetic ride
Cons
- Not the best for hot summer runs
- Outsole still lacks grip in wet conditions
- Minor weight increase compared to v3
Best daily running shoes for heel strike
![Nike Pegasus 41](https://cdn.runrepeat.com/storage/gallery/product_primary/40390/nike-pegasus-41-21635997-main.jpg)
![Nike Pegasus 41](https://cdn.runrepeat.com/storage/gallery/product_primary/40390/nike-pegasus-41-21635997-120.jpg)
![Nike Pegasus 41](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-21636083-120.jpg)
![Nike Pegasus 41 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-parts-21636085-120.jpg)
![Nike Pegasus 41 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-cutting-21636084-120.jpg)
![Nike Pegasus 41 toebox microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-microscope-21636057-120.jpg)
![Nike Pegasus 41 Smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-smoke-21636055-120.jpg)
![Nike Pegasus 41 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-light-21636056-120.jpg)
![Nike Pegasus 41 microscope mesh](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-microscope-mesh-21636058-120.jpg)
![Nike Pegasus 41 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-upper-21636059-120.jpg)
![Nike Pegasus 41 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-dremel-toe-21636060-120.jpg)
![Nike Pegasus 41 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-durability-21639004-120.jpg)
![Nike Pegasus 41 Heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-dremel-21636061-120.jpg)
![Nike Pegasus 41 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-padding-durability-21639005-120.jpg)
![Nike Pegasus 41 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-outsole-21636062-120.jpg)
![Nike Pegasus 41 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-outsole-hardness-21629747-120.jpg)
![Nike Pegasus 41 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-dremel-outsole-21636063-120.jpg)
![Nike Pegasus 41 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-outsole-durability-21639006-120.jpg)
![Nike Pegasus 41 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-outsole-thickness-21629748-120.jpg)
![Nike Pegasus 41 running](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-running-21636064-120.jpg)
![Nike Pegasus 41 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-weight-21629767-120.jpg)
![Nike Pegasus 41 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-21636065-120.jpg)
![Nike Pegasus 41 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-stack-21629750-120.jpg)
![Nike Pegasus 41 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-forefoot-21636066-120.jpg)
![Nike Pegasus 41 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-forefoot-stack-21629751-120.jpg)
![Nike Pegasus 41 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-drop-21629749-120.jpg)
![Nike Pegasus 41 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-insole-thickness-21629755-120.jpg)
![Nike Pegasus 41 ReactX Foam](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-react-x-foam-21636069-120.jpg)
![Nike Pegasus 41 ReactX](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-react-x-21636067-120.jpg)
![Nike Pegasus 41 foam bounce](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-foam-bounce-21636068-120.jpg)
![Nike Pegasus 41 Air Zoom](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-air-zoom-21636070-120.jpg)
![Nike Pegasus 41 Air Pods](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-air-pods-21633304-120.jpg)
![Nike Pegasus 41 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-difference-in-midsole-softness-in-cold-21629752-120.jpg)
![Nike Pegasus 41 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-rocker-21633305-120.jpg)
![Nike Pegasus 41 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-stable-21636082-120.jpg)
![Nike Pegasus 41 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-lateral-stability-test-21629754-120.jpg)
![Nike Pegasus 41 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-torsional-rigidity-21629756-120.jpg)
![Nike Pegasus 41 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-counter-stiffness-21629757-120.jpg)
![Nike Pegasus 41 run](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-run-21636081-120.jpg)
![Nike Pegasus 41 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-midsole-width-in-the-forefoot-21629759-120.jpg)
![Nike Pegasus 41 heel strike](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-strike-21636080-120.jpg)
![Nike Pegasus 41 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-midsole-width-in-the-heel-21629760-120.jpg)
![Nike Pegasus 41 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-stiffness-21629753-120.jpg)
![Nike Pegasus 41 toes](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toes-21636000-120.jpg)
![Nike Pegasus 41 toes detail](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toes-detail-21636001-120.jpg)
![Nike Pegasus 41 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-width-at-the-widest-part-21629761-120.jpg)
![Nike Pegasus 41 toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-21636054-120.jpg)
![Nike Pegasus 41 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-width-at-the-big-toe-21629763-120.jpg)
![Nike Pegasus 41 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-tongue-gusset-type-21629762-120.jpg)
![Nike Pegasus 41 tongue laces](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-tongue-laces-21635999-120.jpg)
![Nike Pegasus 41 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-tongue-padding-21629765-120.jpg)
![Nike Pegasus 41 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-tab-21629764-120.jpg)
![Nike Pegasus 41 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-removable-insole-21629766-120.jpg)
![Nike Pegasus 41 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-reflective-elements-2-21635998-120.jpg)
![Nike Pegasus 41 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-reflective-elements-21629758-120.jpg)
What makes it the best?
After running with the best heel-strike running shoes and dissecting them in the lab, we learned that Pegasus 41 is the ultimate daily trainer. It serves as a reliable partner for burning daily mileage with its natural yet steady ride, comfy yet responsive cushioning, and smooth transitions. From steady runs to LSDs to speed bursts, this Nike smashes them all.
Pegasus 41 promotes foot strength with its uncomplicated midsole. It moves naturally with our strides and feels effortless on foot, together with the curved sole that brings springier toe-offs. Our bend test confirms this emerging 34.0% more flexible than average.
Another standout feature is the new ReactX foam, which our caliper shows is 33.6/22.2 mm. It strikes a good balance between impact protection in the heel and surface feedback in the forefoot. With its high 11.4 mm drop, it's suitable for heel strikers. For added comfort, the foam is a plush 15.8 HA with two Air Zoom units elevating the experience.
The Peg also has subtle support elements, perfect for beginners or long-distance runners who need more guidance as their feet get tired. The midsole sidewalls prevent excessive movements, while the heel’s 89.2 mm landing area is wide enough to find our footing securely.
While Pegasus 41 is not overly heavy at 9.9 oz (281g), runners accustomed to lightweight shoes may feel it’s a drag.
Pros
- Enhanced for heel strikers
- New ReactX foam!
- Improved breathability
- Plush upper
- Good durability
- Several stability enhancements
- Newly designed rocker and bevel
- Solid performance
- Superior lockdown
- Sustainable features
Cons
- Not ideal for forefoot strikers
- Price increased by $10
- Worse than the v40 in cold temperatures
Best race running shoes for heel strike
![Saucony Endorphin Pro 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40334/saucony-endorphin-pro-4-21356820-main.jpg)
![Saucony Endorphin Pro 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40334/saucony-endorphin-pro-4-21356820-120.jpg)
![Saucony Endorphin Pro 4](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-21356871-120.jpg)
![Saucony Endorphin Pro 4 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-parts-21356873-120.jpg)
![Saucony Endorphin Pro 4 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-cutting-21356872-120.jpg)
![Saucony Endorphin Pro 4 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-microscope-21356849-120.jpg)
![Saucony Endorphin Pro 4 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-smoke-21356847-120.jpg)
![Saucony Endorphin Pro 4 light](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-light-21356848-120.jpg)
![Saucony Endorphin Pro 4 mesh](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-mesh-21356851-120.jpg)
![Saucony Endorphin Pro 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-upper-21356852-120.jpg)
![Saucony Endorphin Pro 4 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-dremel-toe-21356853-120.jpg)
![Saucony Endorphin Pro 4 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-toebox-durability-21356821-120.jpg)
![Saucony Endorphin Pro 4 Heel padding](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-padding-21356854-120.jpg)
![Saucony Endorphin Pro 4 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-padding-durability-21356822-120.jpg)
![Saucony Endorphin Pro 4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-21356855-120.jpg)
![Saucony Endorphin Pro 4 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-hardness-21356825-120.jpg)
![Saucony Endorphin Pro 4 Dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-dremel-outsole-21356856-120.jpg)
![Saucony Endorphin Pro 4 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-durability-21356823-120.jpg)
![Saucony Endorphin Pro 4 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-thickness-21356824-120.jpg)
![Saucony Endorphin Pro 4 running](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-running-21356857-120.jpg)
![Saucony Endorphin Pro 4 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-weight-21356845-120.jpg)
![Saucony Endorphin Pro 4 cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-cushioning-21356858-120.jpg)
![Saucony Endorphin Pro 4 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-stack-21356834-120.jpg)
![Saucony Endorphin Pro 4 foam forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-foam-forefoot-21356861-120.jpg)
![Saucony Endorphin Pro 4 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-forefoot-stack-21356833-120.jpg)
![Saucony Endorphin Pro 4 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-drop-21356831-120.jpg)
![Saucony Endorphin Pro 4 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-insole-thickness-21356837-120.jpg)
![Saucony Endorphin Pro 4 dual density midsole](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-dual-density-midsole-21356863-120.jpg)
![Saucony Endorphin Pro 4 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-foam-21356862-120.jpg)
![Saucony Endorphin Pro 4 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-midsole-softness-21356836-120.jpg)
![Saucony Endorphin Pro 4 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-foam-2-21356864-120.jpg)
![Saucony Endorphin Pro 4 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-secondary-foam-softness-21356835-120.jpg)
![Saucony Endorphin Pro 4 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-difference-in-midsole-softness-in-cold-21356830-120.jpg)
![Saucony Endorphin Pro 4 cutout](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-cutout-21356860-120.jpg)
![Saucony Endorphin Pro 4 Plate](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-plate-21356859-120.jpg)
![Saucony Endorphin Pro 4 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-rocker-21356875-120.jpg)
![Saucony Endorphin Pro 4 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-stable-21356868-120.jpg)
![Saucony Endorphin Pro 4 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-lateral-stability-test-21356827-120.jpg)
![Saucony Endorphin Pro 4 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-torsional-rigidity-21356828-120.jpg)
![Saucony Endorphin Pro 4 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-counter-stiffness-21356829-120.jpg)
![Saucony Endorphin Pro 4 running forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-running-forefoot-21356869-120.jpg)
![Saucony Endorphin Pro 4 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-midsole-width-in-the-forefoot-21356838-120.jpg)
![Saucony Endorphin Pro 4 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-midsole-width-in-the-heel-21356839-120.jpg)
![Saucony Endorphin Pro 4 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-stiffness-21356826-120.jpg)
![Saucony Endorphin Pro 4 roomy](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-roomy-21356870-120.jpg)
![Saucony Endorphin Pro 4 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-toebox-width-at-the-widest-part-21356841-120.jpg)
![Saucony Endorphin Pro 4 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-toebox-width-at-the-big-toe-21356843-120.jpg)
![Saucony Endorphin Pro 4 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-tongue-gusset-type-21356842-120.jpg)
![Saucony Endorphin Pro 4 tongue and lacing](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-tongue-and-lacing-21356867-120.jpg)
![Saucony Endorphin Pro 4 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-tongue-padding-21356846-120.jpg)
![Saucony Endorphin Pro 4 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-tab-21356840-120.jpg)
![Saucony Endorphin Pro 4 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-removable-insole-21356844-120.jpg)
![Saucony Endorphin Pro 4 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-reflective-elements-21356832-120.jpg)
What makes it the best?
In terms of comfort and speed, the Endorphin Pro 4 is undefeatable. In our test runs, its plush and vibrant midsole is complemented by the carbon plate’s Speedroll technology, creating a smooth and energetic ride—definitely the heel-striker’s ultimate racing kick.
The lab and our own feet witnessed the magnificent power of this light supershoe. At only 7.8 oz (220g), it has so much energy to give that comes from the S-shaped carbon plate within the midsole, crafting an ultra-stiff core. We double-checked with our flex test and true enough, it emerged 137.5% stiffer than average.
Another energy source is the lively midsole that promotes effortless transitions without sacrificing comfort. Its plush 38.1 mm heel mutes out the ground with a 9.5 mm drop that supports heel-striker strides. Despite its stack, EP4 retains stability by incorporating a firmer 22.0 HA foam below the soft 18.5 HA top layer for steady support.
What’s even more impressive is the durable outsole that can survive repetitive landing impacts in the rear area. Our durometer reveals the 2.1 mm thick XT-900 rubber is a tough 85.3 HC. EP4 doesn’t stop there and performs better than average in our brutal Dremel test.
However, our experience tells us other elite racers feel faster since EP4 highlights comfort. Those who crave peak performance can explore other options.
Pros
- Durable upper and outsole
- Spacious upper fit
- Enhanced midsole comfort
- Great value at $225 for a supershoe
- Versatile across all paces
- Ideal for heel strikers
- More stable than ever
Cons
- Slightly heavier than v3
- Less suited for forefoot strikers
- Competitors may feel quicker
Best stability running shoes for heel strike
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_primary/39680/brooks-adrenaline-gts-23-21189509-main.jpg)
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_primary/39680/brooks-adrenaline-gts-23-21189509-120.jpg)
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-2-20237392-120.jpg)
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-20237391-120.jpg)
![Brooks Adrenaline GTS 23 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-cutting-20237390-120.jpg)
![Brooks Adrenaline GTS 23 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-microscope-20237362-120.jpg)
![Brooks Adrenaline GTS 23 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-smoke-20237360-120.jpg)
![Brooks Adrenaline GTS 23 light](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-light-20237361-120.jpg)
![Brooks Adrenaline GTS 23 microscope close](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-microscope-close-20237363-120.jpg)
![Brooks Adrenaline GTS 23 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-upper-20237364-120.jpg)
![Brooks Adrenaline GTS 23 dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-dremel-20237365-120.jpg)
![Brooks Adrenaline GTS 23 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-toebox-durability-20232035-120.jpg)
![Brooks Adrenaline GTS 23 heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-dremel-20237366-120.jpg)
![Brooks Adrenaline GTS 23 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-padding-durability-20232034-120.jpg)
![Brooks Adrenaline GTS 23 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-hardness-20232033-120.jpg)
![Brooks Adrenaline GTS 23 outsole dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-dremel-20237367-120.jpg)
![Brooks Adrenaline GTS 23 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-durability-20232032-120.jpg)
![Brooks Adrenaline GTS 23 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-thickness-20232031-120.jpg)
![Brooks Adrenaline GTS 23 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-weight-20232030-120.jpg)
![Brooks Adrenaline GTS 23 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-stack-20232029-120.jpg)
![Brooks Adrenaline GTS 23 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-forefoot-stack-20232028-120.jpg)
![Brooks Adrenaline GTS 23 heel to toe](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-toe-toe-21461926-120.jpg)
![Brooks Adrenaline GTS 23 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-drop-20232027-120.jpg)
![Brooks Adrenaline GTS 23 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-insole-thickness-20232026-120.jpg)
![Brooks Adrenaline GTS 23 midsole](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-20237369-120.jpg)
![Brooks Adrenaline GTS 23 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-softness-20232025-120.jpg)
![Brooks Adrenaline GTS 23 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-difference-in-midsole-softness-in-cold-21582032-120.jpg)
![Brooks Adrenaline GTS 23 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-lateral-stability-test-20232023-120.jpg)
![Brooks Adrenaline GTS 23 guiderails](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-guiderails-2-20237377-120.jpg)
![Brooks Adrenaline GTS 23 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-torsional-rigidity-20232022-120.jpg)
![Brooks Adrenaline GTS 23 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-counter-stiffness-20232021-120.jpg)
![Brooks Adrenaline GTS 23 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-width-in-the-forefoot-20232020-120.jpg)
![Brooks Adrenaline GTS 23 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-width-in-the-heel-20232019-120.jpg)
![Brooks Adrenaline GTS 23 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-stiffness-20232018-120.jpg)
![Brooks Adrenaline GTS 23 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-internal-length-20232017-120.jpg)
![Brooks Adrenaline GTS 23 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-toebox-width-at-the-widest-part-20232016-120.jpg)
![Brooks Adrenaline GTS 23 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-toebox-width-at-the-big-toe-20232015-120.jpg)
![Brooks Adrenaline GTS 23 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-tongue-gusset-type-20232014-120.jpg)
![Brooks Adrenaline GTS 23 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-tongue-padding-20232013-120.jpg)
![Brooks Adrenaline GTS 23 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-tab-20232012-120.jpg)
![Brooks Adrenaline GTS 23 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-removable-insole-20232011-120.jpg)
![Brooks Adrenaline GTS 23 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-reflective-elements-20232010-120.jpg)
What makes it the best?
For heel strikers in demand of a stability shoe, the Adrenaline GTS 23 reigns supreme. Its heel-hugging soul oozes reliable cushioning, heavenly matching our landings with security and comfort.
Every highlight of the GTS 23 starts at the heel, and that’s where the magic happens. An initial manual assessment of the heel counter revealed a 4 out of 5 stiffness, prioritizing a safe fit without overlooking comfort. Besides, this Brooks boasts a vast platform for heel strikers, going all-in for stability. With our caliper in hand, we measured a remarkable 96.9 mm midsole width at the heel, exceeding the average by 7.0 mm.
Also within our lab walls, we measured a generous 34.1 mm heel stack that goes 0.9 mm beyond the average of our endless data for running. Paired with a steep 12.6 mm drop, the GTS 23 fed us protected landings while promoting smooth heel-to-toe transitions that got us going for miles!
Scrutinizing upper fabric unfolded a different tale. Our Dremel test raised concerns, with a four-second, 10,000 rpm exposure easily tearing up the fabric, leading to a disappointing 1/5 for toebox durability in the Adrenaline GTS 23.
Pros
- Excellent stability without being intrusive
- Ideal for easy miles
- Specifically designed for heel strikers
- Outstanding breathability
- Comfortable and cushioned
- Availability in narrow and wide sizes
- Capable of handling tempo paces
- Not expensive at all
Cons
- The engineered mesh upper lacks durability
- Lacks cushion for forefoot strikers
Best trail running shoes for heel strike
![Nike Pegasus Trail 5](https://cdn.runrepeat.com/storage/gallery/product_primary/40380/nike-pegasus-trail-5-21664132-main.jpg)
![Nike Pegasus Trail 5](https://cdn.runrepeat.com/storage/gallery/product_primary/40380/nike-pegasus-trail-5-21664132-120.jpg)
![Nike Pegasus Trail 5](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-21668399-120.jpg)
![Nike Pegasus Trail 5 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-parts-21668401-120.jpg)
![Nike Pegasus Trail 5 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-cutting-21668400-120.jpg)
![Nike Pegasus Trail 5 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-microscope-21668246-120.jpg)
![Nike Pegasus Trail 5 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-smoke-21668244-120.jpg)
![Nike Pegasus Trail 5 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-light-21668245-120.jpg)
![Nike Pegasus Trail 5 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-microscope-2-21668247-120.jpg)
![Nike Pegasus Trail 5 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-upper-21668248-120.jpg)
![Nike Pegasus Trail 5 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-dremel-toe-21668249-120.jpg)
![Nike Pegasus Trail 5 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-toebox-durability-21664133-120.jpg)
![Nike Pegasus Trail 5 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-heel-21668250-120.jpg)
![Nike Pegasus Trail 5 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-heel-padding-durability-21664135-120.jpg)
![Nike Pegasus Trail 5 ATC](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-atc-21668252-120.jpg)
![Nike Pegasus Trail 5 Running](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-running-21668251-120.jpg)
![Nike Pegasus Trail 5 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-outsole-hardness-21664137-120.jpg)
![Nike Pegasus Trail 5 outsole Dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-outsole-dremel-21668253-120.jpg)
![Nike Pegasus Trail 5 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-outsole-durability-21664134-120.jpg)
![Nike Pegasus Trail 5 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-outsole-thickness-21664136-120.jpg)
![Nike Pegasus Trail 5 running](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-running-2-21668339-120.jpg)
![Nike Pegasus Trail 5 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-weight-21664158-120.jpg)
![Nike Pegasus Trail 5 midsole](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-midsole-21668340-120.jpg)
![Nike Pegasus Trail 5 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-heel-stack-21664143-120.jpg)
![Nike Pegasus Trail 5 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-forefoot-stack-21664141-120.jpg)
![Nike Pegasus Trail 5 running drop](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-running-drop-21668341-120.jpg)
![Nike Pegasus Trail 5 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-drop-21664145-120.jpg)
![Nike Pegasus Trail 5 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-insole-thickness-21664147-120.jpg)
![Nike Pegasus Trail 5 ReactX](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-react-x-21668343-120.jpg)
![Nike Pegasus Trail 5 Foam](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-foam-21668342-120.jpg)
![Nike Pegasus Trail 5 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-midsole-softness-21664146-120.jpg)
![Nike Pegasus Trail 5 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-difference-in-midsole-softness-in-cold-21664144-120.jpg)
![Nike Pegasus Trail 5 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-rocker-21668344-120.jpg)
![Nike Pegasus Trail 5 run](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-run-21668366-120.jpg)
![Nike Pegasus Trail 5 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-lateral-stability-test-21664139-120.jpg)
![Nike Pegasus Trail 5 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-torsional-rigidity-21664140-120.jpg)
![Nike Pegasus Trail 5 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-heel-counter-stiffness-21664142-120.jpg)
![Nike Pegasus Trail 5 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-midsole-width-in-the-forefoot-21664148-120.jpg)
![Nike Pegasus Trail 5 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-midsole-width-in-the-heel-21664151-120.jpg)
![Nike Pegasus Trail 5 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-stiffness-21664138-120.jpg)
![Nike Pegasus Trail 5 lugs](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-lugs-21668396-120.jpg)
![Nike Pegasus Trail 5 Lug depth](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-lug-depth-21664154-120.jpg)
![Nike Pegasus Trail 5 toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-toebox-21668397-120.jpg)
![Nike Pegasus Trail 5 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-toebox-width-at-the-widest-part-21664150-120.jpg)
![Nike Pegasus Trail 5 vertical](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-vertical-21668398-120.jpg)
![Nike Pegasus Trail 5 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-toebox-width-at-the-big-toe-21664149-120.jpg)
![Nike Pegasus Trail 5 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-tongue-gusset-type-21664152-120.jpg)
![Nike Pegasus Trail 5 lacing](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-lacing-21664244-120.jpg)
![Nike Pegasus Trail 5 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-tongue-padding-21664156-120.jpg)
![Nike Pegasus Trail 5 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-heel-tab-21664155-120.jpg)
![Nike Pegasus Trail 5 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-removable-insole-21664157-120.jpg)
![Nike Pegasus Trail 5 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-reflective-elements-21664153-120.jpg)
What makes it the best?
Our top trail shoe for heel-strikers is Nike’s Pegasus Trail 5. Staying true to its name, our lab confirms it gives us all the support and defense we need to conquer mixed terrains. It boasts a reliable outsole for safety, a plush cushion for a comfortable ride, and a rockered flexible design that fosters smoother transitions.
An excellent all-terrain shoe needs traction and strength against mixed surfaces, and that’s exactly what the PT5 delivered in our runs. It features a tough 87.9 HC All Terrain Compound, equipped with 3.2 mm lugs supporting our uphill and downhill adventures.
Our heels received a lot of TLC with the Peg’s 34.6 mm rear stack, absorbing much of landing impact. Combined with a modest forefoot and a rockered structure, the resulting drop is a steeper-than-average 9.6 mm promoting smooth heel-to-toe transitions. The ReactX foam feels exceptionally plush and bouncy, making the ride more enjoyable. True enough, our durometer reveals it’s 51.1% softer than average.
Promoting our agility is the midsole’s high level of flexibility. Our bend test confirms it’s 31.3% more adaptive than average, validating our comfort during testing.
Unfortunately, the upper’s focus on durability lost significant ventilation. With a 2/5 breathability score, it will feel too stuffy during warmer days.
Pros
- Fully gusseted tongue
- Reflective elements
- Durable upper construction
- New rockered sole
- Incredibly roomy toebox
- Great for heel strikers
- Reasonably priced
- All-around comfort
Cons
- Weight increase
- Possibly too plush for trails
- Still lacks traction
Best comfortable running shoes for heel strike
![Brooks Ghost 16](https://cdn.runrepeat.com/storage/gallery/product_primary/40307/brooks-ghost-16-21769307-main.jpg)
![Brooks Ghost 16](https://cdn.runrepeat.com/storage/gallery/product_primary/40307/brooks-ghost-16-21769307-120.jpg)
![Brooks Ghost 16](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-21774844-120.jpg)
![Brooks Ghost 16 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-parts-21774848-120.jpg)
![Brooks Ghost 16 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-cutting-21774847-120.jpg)
![Brooks Ghost 16 microscope 1](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-microscope-1-21774706-120.jpg)
![Brooks Ghost 16 breathability](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-breathability-21774704-120.jpg)
![Brooks Ghost 16 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-light-21774705-120.jpg)
![Brooks Ghost 16 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-upper-21774708-120.jpg)
![Brooks Ghost 16 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-dremel-toe-21774709-120.jpg)
![Brooks Ghost 16 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-toebox-durability-21769310-120.jpg)
![Brooks Ghost 16 heel padding dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-heel-padding-dremel-21774710-120.jpg)
![Brooks Ghost 16 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-heel-padding-durability-21769309-120.jpg)
![Brooks Ghost 16 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-outsole-21774728-120.jpg)
![Brooks Ghost 16 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-outsole-hardness-21769312-120.jpg)
![Brooks Ghost 16 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-dremel-outsole-21774729-120.jpg)
![Brooks Ghost 16 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-outsole-durability-21769308-120.jpg)
![Brooks Ghost 16 outsole rubber](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-outsole-rubber-21774730-120.jpg)
![Brooks Ghost 16 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-outsole-thickness-21769311-120.jpg)
![Brooks Ghost 16 running](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-running-21774731-120.jpg)
![Brooks Ghost 16 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-weight-21769332-120.jpg)
![Brooks Ghost 16 Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-heel-21774747-120.jpg)
![Brooks Ghost 16 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-heel-stack-21769314-120.jpg)
![Brooks Ghost 16 forefoot stack height](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-forefoot-stack-height-21774748-120.jpg)
![Brooks Ghost 16 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-forefoot-stack-21769313-120.jpg)
![Brooks Ghost 16 drop run](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-drop-run-21774749-120.jpg)
![Brooks Ghost 16 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-drop-21769315-120.jpg)
![Brooks Ghost 16 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-insole-thickness-21769321-120.jpg)
![Brooks Ghost 16 DNA Loft](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-dna-loft-21774809-120.jpg)
![Brooks Ghost 16 midsole softness foam](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-midsole-softness-foam-21774808-120.jpg)
![Brooks Ghost 16 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-midsole-softness-21769316-120.jpg)
![Brooks Ghost 16 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-difference-in-midsole-softness-in-cold-21769318-120.jpg)
![Brooks Ghost 16 running stable](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-running-stable-21774810-120.jpg)
![Brooks Ghost 16 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-lateral-stability-test-21769319-120.jpg)
![Brooks Ghost 16 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-torsional-rigidity-21769320-120.jpg)
![Brooks Ghost 16 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-heel-counter-stiffness-21769322-120.jpg)
![Brooks Ghost 16 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-midsole-width-in-the-forefoot-21769324-120.jpg)
![Brooks Ghost 16 lateral](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-lateral-21774828-120.jpg)
![Brooks Ghost 16 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-midsole-width-in-the-heel-21769325-120.jpg)
![Brooks Ghost 16 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-stiffness-21769317-120.jpg)
![Brooks Ghost 16 wider](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-wider-21774686-120.jpg)
![Brooks Ghost 16 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-toebox-width-at-the-widest-part-21769327-120.jpg)
![Brooks Ghost 16 toebox height](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-toebox-height-21774687-120.jpg)
![Brooks Ghost 16 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-toebox-width-at-the-big-toe-21769326-120.jpg)
![Brooks Ghost 16 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-tongue-gusset-type-21769328-120.jpg)
![Brooks Ghost 16 tongue area](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-tongue-area-21774685-120.jpg)
![Brooks Ghost 16 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-tongue-padding-21769330-120.jpg)
![Brooks Ghost 16 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-heel-tab-21769329-120.jpg)
![Brooks Ghost 16 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-removable-insole-21769331-120.jpg)
![Brooks Ghost 16 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40307/brooks-ghost-16-reflective-elements-21769323-120.jpg)
What makes it the best?
Slipping our feet in the Ghost 16 has a similar homey feeling to tucking ourselves in our cozy bed. It’s all about exceptional comfort, freedom of movement, and a protective outsole—making it our most comfortable running shoe for heel-strikers.
Our durometer confirms the DNA Loft v3’s velvety touch upon landing, measuring a balanced 21.6 HA, while our takeoffs prove its bouncy nature. Its heel measures 35.1 mm, effectively dampening the landing impact. Its 22.7 mm forefoot falls slightly below average, resulting in a heel-to-toe drop of 12.4 mm (vs. the 8.7 mm average), making transitions more seamless for rear strikers. Meanwhile, the tongue that blankets our foot measures 10.4 mm, 85.7% thicker than average.
Our movements feel natural with the fluid midsole, making it suitable for walks and gym workouts. Our flex test shows it's 53.3% more flexible than average, explaining why it’s so easy for us to feel relaxed in this pair.
Its outsole proves to be tough, looking new even after testing. Our Dremel establishes its longevity as a fact when it emerged more resistant than average, showing a minimal 0.7 mm dent.
While the Ghost 16 offers some responsiveness, it still lacks the energy of modern daily trainers. Those who prefer a boost in power and pace should try other shoes.
Pros
- Dependable
- Spacious toebox
- Optimal for heel strikers
- Long-lasting outsole
- Great stability
- Improved energy return
- Versatile for multiple activities
- Maintains affordable price
Cons
- Tongue not gusseted
- Stiff heel counter
- Low toebox volume
Best running shoes for heel strike and wide feet
![Nike InfinityRN 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40120/nike-infinity-rn-4-21212249-main.jpg)
![Nike InfinityRN 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40120/nike-infinity-rn-4-21212249-120.jpg)
![Nike InfinityRN 4](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-20556131-120.jpg)
![Nike InfinityRN 4 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-parts-20556130-120.jpg)
![Nike InfinityRN 4 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-cutting-20556129-120.jpg)
![Nike InfinityRN 4 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-microscope-20556115-120.jpg)
![Nike InfinityRN 4 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-smoke-20556112-120.jpg)
![Nike InfinityRN 4 light](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-light-20556113-120.jpg)
![Nike InfinityRN 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-upper-20556114-120.jpg)
![Nike InfinityRN 4 microscope 2](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-microscope-2-20556116-120.jpg)
![Nike InfinityRN 4 dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-dremel-20556119-120.jpg)
![Nike InfinityRN 4 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-toebox-durability-20556034-120.jpg)
![Nike InfinityRN 4 Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-heel-20556120-120.jpg)
![Nike InfinityRN 4 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-heel-padding-durability-20556033-120.jpg)
![Nike InfinityRN 4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-outsole-20556121-120.jpg)
![Nike InfinityRN 4 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-outsole-hardness-20556036-120.jpg)
![Nike InfinityRN 4 dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-dremel-outsole-20556122-120.jpg)
![Nike InfinityRN 4 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-outsole-durability-20556037-120.jpg)
![Nike InfinityRN 4 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-outsole-thickness-20556035-120.jpg)
![Nike InfinityRN 4 heavy](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-heavy-20556123-120.jpg)
![Nike InfinityRN 4 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-weight-20556058-120.jpg)
![Nike InfinityRN 4 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-heel-stack-20556043-120.jpg)
![Nike InfinityRN 4 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-forefoot-20556124-120.jpg)
![Nike InfinityRN 4 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-forefoot-stack-20556047-120.jpg)
![Nike InfinityRN 4 lateral](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-lateral-20556127-120.jpg)
![Nike InfinityRN 4 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-drop-20556046-120.jpg)
![Nike InfinityRN 4 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-insole-thickness-20556045-120.jpg)
![Nike InfinityRN 4 ReactX](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-react-x-20556125-120.jpg)
![Nike InfinityRN 4 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-midsole-softness-20556044-120.jpg)
![Nike InfinityRN 4 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-midsole-softness-in-cold-20556039-120.jpg)
![Nike InfinityRN 4 running](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-running-20556126-120.jpg)
![Nike InfinityRN 4 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-lateral-stability-test-20556042-120.jpg)
![Nike InfinityRN 4 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-torsional-rigidity-20556041-120.jpg)
![Nike InfinityRN 4 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-heel-counter-stiffness-20556040-120.jpg)
![Nike InfinityRN 4 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-forefoot-2-20556128-120.jpg)
![Nike InfinityRN 4 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-midsole-width-in-the-forefoot-20556050-120.jpg)
![Nike InfinityRN 4 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-midsole-width-in-the-heel-20556048-120.jpg)
![Nike InfinityRN 4 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-stiffness-20556038-120.jpg)
![Nike InfinityRN 4 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-internal-length-20556054-120.jpg)
![Nike InfinityRN 4 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-toebox-width-at-the-widest-part-20556049-120.jpg)
![Nike InfinityRN 4 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-toebox-width-at-the-big-toe-20556051-120.jpg)
![Nike InfinityRN 4 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-tongue-gusset-type-20556055-120.jpg)
![Nike InfinityRN 4 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-tongue-padding-20556056-120.jpg)
![Nike InfinityRN 4 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-heel-tab-20556053-120.jpg)
![Nike InfinityRN 4 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-removable-insole-20556057-120.jpg)
![Nike InfinityRN 4 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-reflective-elements-20556052-120.jpg)
What makes it the best?
Utterly spacious, supportive, and luxuriously comfortable—these are just some of the wonderful thoughts we had while testing Nike’s InfinityRN4 on foot and in the lab. With its forgiving ride and accommodating fit, we felt like we could log infinite miles, making it the ideal choice for those with wide feet among heel-strike running shoes.
The shoe offers ample toe space and a broad base for stability. Measuring 118.4/91.2 mm in the forefoot and heel compared to the 113.5/90.3 mm average, it provides a generous fit. The toebox measures 99.9 mm, tapering gently to 80.0 mm at the big toe area.
The ReactX foam midsole offers a plush and responsive feel. With a heel height of 34.2 mm, it provides superior impact absorption. Our durometer indicates a soft 12.5 HA cushion, 46.6% softer than average, ensuring lasting comfort during long runs.
Beneath the midsole is a robust outsole that will surely keep premature wear in the heel area at bay. We barely saw scratches after extensive running and our durometer further proves its toughness with a 90.4 HC reading, 12.4% above average.
What Nike adds in its width is lacking in its length. The shoe felt noticeably short upon try-on. Our caliper confirmed that the Men’s US 9 size was 10.1 mm shorter than Nike's stated measurements. We suggest opting for a half-size larger for an improved fit.
Pros
- All-new ReactX plush midsole
- Soft and stretchy Flyknit upper
- Ideal for heel strikers
- Generously cushioned
- Excellent for easy runs
- Feels like running on clouds
- Durable, long-lasting outsole
- Reduced carbon footprint
Cons
- Average-at-best breathability
- On the heavier side
- Sizes run notably small
5 things to look for in running shoes for heel strikers
Landing on the heel means we should focus on, obviously, the heel:
- How cushioned is it? Focus on the heel stack height. We recommend looking for at least 30mm at the heel.
- How soft is the foam? Is it too soft, or it actually gives some bounce back to push you forward?
- Is the ride stable enough? Shoes that are too tall and narrow tend to result in unstable landings.
- Best to avoid the zero drop and low heel-to-toe drop. We recommend a heel drop of 8mm and above.
- Is there any outsole rubber at the heel? Some shoes meant for forefoot strikers tend to have rubber only at the forefoot. Getting these shoes would mean you would land on the exposed midsole, which would destroy the shoes sooner and would not offer enough protection and grip.
Caution: shoes to avoid if you’re a heel striker
Here are the shoes you should pay special attention to if you run into them:
- Carbon-plated running shoes aimed at forefoot strikers. Some running shoes with carbon-fiber plates work much better for forefoot strikers as they are able to properly activate the plate for the shoe to propel them forward. These shoes are clearly tagged as forefoot-strike only on our website and brands specify that as well.
- Minimalist and barefoot running shoes. These shoes don’t have enough cushioning and are very low to the ground. From our experience, it’s easier for forefoot- and mid-strikers to transition to minimalist and barefoot shoes, while heel strikers need way more time. Time asks for patience and without patience, you could end up injured.
Running in carbon-plated running shoes for forefoot strikers
![insanely-flexible-minimalist-running-shoe.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/114/insanely-flexible-minimalist-running-shoe-21961619-main.jpg)
Impact protection: is there enough foam?
Running shoes have to be cushioned enough to offer good impact protection. We focus on the heel stack height for heel strikers (just like we focus on the forefoot stack height for forefoot strikers).
![stack-heights-digital-caliper-measurements.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/114/stack-heights-digital-caliper-measurements-21961620-main.jpg)
Our recommendation is to look for at least 30 mm at the heel if you’re a heel striker.
Too soft can be harmful in running shoes for heel strike
However, having enough of the foam at the heel is not enough for proper protection and bounce. Foams that are too soft can allow your feet to sink in and give you nothing in return. Foams that are too firm can be painful.
Soft foam vs firm foam
It’s about finding the right softness and responsiveness.
![softness-of-heel-strike-running-shoe.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/114/softness-of-heel-strike-running-shoe-21961621-main.jpg)
In our lab, we use a digital caliper to measure the softness of the foam. We stick it into the foam on a shoe that has been cut in half as that’s the only proper way to measure the midsole softness.
When it comes to how responsive the shoes are, we recommend reading our in-depth guide on running shoe foams. There, you can see the list of standard foams and the list of premium foams, along with their descriptions: how responsive, durable, stable.. they are.
Stable ride is a priority
First, if you’re overpronating and need stabilizing technology that reduces the inward roll of the ankle, you should look for stability running shoes. These shoes feature trademarked stability technologies or geometrical technologies that help with overpronation.
![stability-running-shoe-for-heel-strikers.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/114/stability-running-shoe-for-heel-strikers-21961622-main.jpg)
Second, you might be a neutral pronator or a supinator (read more about pronation here) and simply want a stable ride. The stable ride is usually found in shoes that are not tall and narrow, but that have a wider base.
Narrow shoe that’s not stable enough for heel strikers
![wide-vs-narrow-base-running-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/114/wide-vs-narrow-base-running-shoes-21961623-main.jpg)
To check this, we measure the stack height as shown in the section above, but we also measure the width of the base. We use a digital caliper to measure the width at the forefoot and at the heel, but given that you’re heel striking, we will prioritize the heel numbers.
![shoe-base-width-measurements.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/114/shoe-base-width-measurements-21961624-main.jpg)
The wider the base, the more stable the landing.
Avoid zero and low drop if you’re a heel striker
We recommend that heel strikers avoid zero drop and low heel drop. At least avoid them if you’re a beginner and not knowledgeable yet about the heel drop, the different muscles it can utilize, and potential shoe rotation combinations that could help you strengthen your feet and legs. This is quite an advanced approach.
Marking the lines where we measure stack heights before calculating the heel drop (stack height minus forefoot height)
Heel drop is the difference in height between the heel and the forefoot. It goes from 0mm to 16mm. The most common recommendation for beginners is to choose shoes with a heel drop of 8-12mm. 10mm is a non-written shoe standard.
![heel-drop-and-stack-height-variation.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/114/heel-drop-and-stack-height-variation-21961625-main.jpg)
The trouble with lower drop is that:
- It uses lower leg muscles and zero drop uses the foot muscles the most. This change asks for a very gradual transition which can last for months
- Lower drop usually means lower height at the heel and we want the heel to be high off the ground for proper impact protection
- Runners tend to change to forefoot strike when running in shoes with zero drop or low drop and that change can be too much for some runners, especially when not done gradually.
Look for outsole rubber at the heel
Some running shoes are meant for forefoot strikers and we see that because the rubber on the bottom is placed only at the forefoot or forefoot and midfoot.
![all-heel-strikes-rubber-placement.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/114/all-heel-strikes-rubber-placement-21961626-main.jpg)
![forefoot-strike-rubber-placement.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/114/forefoot-strike-rubber-placement-21961627-main.jpg)
Heel strikers can run in these shoes but should know that the exposed midsole offers no grip in wet weather, plus the non-rubber outsole is destroyed way sooner than the rubber.
![rubber-vs-exposed-midsole-outsole-durability.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/114/rubber-vs-exposed-midsole-outsole-durability-21961628-main.jpg)
How we know this? From our experience and from our durability lab test. We press a dremel against the outsole, always at the same RPMs, pressure and duration.
Performing the outsole durability test in RunRepeat lab
We measure the depth of the dent with a tire tread gauge. The deeper the dent, the less durable the outsole. Knowing this, you can look for the most durable outsoles found in running shoes for heel strikers.