7 Best Running Shoes For Overpronation, 100+ Shoes Tested in 2022

Jovana Subic
Jovana Subic on
7 Best Running Shoes For Overpronation, 100+ Shoes Tested in 2022

The role of overpronation running shoes is to offer extra support which prevents excessive inward rolling of the foot. They help to lower the risk of injury and discomfort by using supportive elements on the inner side of the foot, right where the biggest impact happens.

Given how crucial it is to your foot health, we were especially cautious when testing shoes for overpronation. Over 90 models had gone through our lab tests and wear tests before we claimed the best ones.

We also presented our top picks in five different categories, depending on what you may find the most important in your pair of shoes.

For more in-depth details on buying running shoes for overpronation, scroll down to the guide part below the shoe descroptions.

Disclaimer: The purpose of this article is to educate, not to make any medical diagnosis or recommendation.

How we test running shoes

Having runners with overpronation on our team, we understand how crucial it is to feel the best support you can get from a running shoe. 

With the help of our shoe testing lab and an in-depth approach to the review process, we put each running shoe through the wringer:

  • It is literally sliced into pieces in our lab and measured based on 30+ parameters, including ones that contribute to arch support and stability.
  • Our dedicated runners log 30-50 miles in overpronation running shoes before delivering their extensive feedback.
  • We purchase all reviewed shoes with our own funds to escape any bias or brand loyalty.
  • In addition, over 1600 expert reviews and 270,000 user ratings for overpronation running shoes are incorporated into our ranking system for a more comprehensive overview.

The output is a CoreScore, a number from 0 to 100 which is assigned to each product. It reflects how well the shoe performs and helps us compare it to 250+ other shoes of its kind.

You can expect to see the best running shoes for overpronation here.

Best running shoes for overpronation overall

Brooks Adrenaline GTS 21
Brooks Adrenaline GTS 21

CoreScore

92
Superb!
4.6 / 5 from 81,991 users
90 / 100 from 18 experts

Pros

  • fits true to size
  • secure fit
  • great stability
  • gusseted tongue
  • soft but not mushy
  • superb durability
  • no lace bite

Cons

  • not for speedy runs
  • could be lighter

Verdict

If most of your shoes make you feel like you are walking on the inner side of your feet, the Brooks Adrenaline GTS 21 will make you forget all about this discomfort.

Having tested over 80 shoes with pronation control, we know what makes a truly great running shoe for overpronation. And the Adrenaline ticks every box!

What we loved most about this Brooks shoe is its less intrusive approach to stability which veers away from the traditional medial posting. The gentle GuideRails technology wraps around the heel, keeping your foot and ankle steady as you move from the heel to the toes.

We wore the Adrenaline on multiple daily runs of various distances (up to 10K) and were blown away by its capacity as a daily trainer. It offers a luxuriously cushioned ride for slow recovery runs and is not too heavy if you choose to speed up. It’s not a tempo shoe by any means but it does have a nice balance of softness and responsiveness to help you glide through the run.

The shoe’s generously padded upper makes it one of the coziest trainers we have ever tried. We just keep comparing it to a hug, given how accommodating it feels on the foot.

Another very welcome feature of the shoe is the gusseted tongue. It also plays an important part in keeping the foot in place when it tends to roll in.

There is a lot to love about the Brooks Adrenaline GTS 21. And we didn’t even want to take it off after our wear tests! You just want to stay in its plush comfort a little longer (and hit the snooze button to walk another mile).

Brooks Adrenaline GTS 21 full review

Running shoes for overpronation with best cushioning

Saucony Hurricane 23
Saucony Hurricane 23

CoreScore

91
Superb!
4.5 / 5 from 1,745 users
93 / 100 from 8 experts

Pros

  • Stable but unobtrusive
  • Snug wrap
  • Energetic ride
  • Plush comfort
  • Stable
  • Gusseted tongue
  • Grippy

Cons

  • Clunky
  • Laces don't stay tied

Verdict

Need a stability shoe but want it to be as bouncy and responsive as a neutral shoe?

Saucony solves this dilemma with the Hurricane 23! We were awestruck by its snappy ride which makes you forget that you are wearing a shoe with pronation control. No wonder, the brand employs its top-tier PWRRUN+ cushioning which is also found in its premium speed shoes and racers.

And there is no lagging in the stability department either! We felt highly supported all throughout the run with no awkward wobbling or ankle rolling.

The upper is nice and form-fitting and it screams cozy the moment you put it on. And the gusseted tongue is like a cherry on top - finishes it all up with a secure foothold.

Durability-wise, this shoe can be compared to the Kayano. A very thick and hard-wearing rubber layer shows no signs of wear after 50 miles of wear tests. Expect at least 500 miles of service from this daily trainer!

Yes, this is not a cheap shoe. For $160, it is asking as much as the Kayano. And just as the latter, it has a lot of premium stuff to offer in return.

We highly recommend it if you want to move away from the traditional ride of stability shoes (read “flat and dull”) and experience something livelier and bouncier.

Saucony Hurricane 23 full review

Best road running shoes for overpronation

Brooks Glycerin GTS 19
Brooks Glycerin GTS 19

CoreScore

91
Superb!
4.6 / 5 from 11,096 users
91 / 100 from 13 experts

Pros

  • True to size
  • Good cushioning
  • Breathable
  • Smooth transition
  • Durable

Cons

  • Not very versatile
  • Slight heel slipping

Verdict

The Brooks Glycerin GTS 19 is a great every-day runner’s shoe that offers good cushioning on a stable platform and will go the distance. The Glycerin GTS 19 doesn’t offer anything that is mind-bending or earth-shattering. It’s simply consistent.
Brooks Glycerin GTS 19 full review

Best running shoes for overpronation for wide feet

Hoka One One Arahi 5
Hoka One One Arahi 5

CoreScore

89
Great!
4.4 / 5 from 7,488 users
90 / 100 from 13 experts

Pros

  • Super plush
  • Balanced ride
  • Good grip
  • Wide feet friendly
  • Removable Ortholite insole
  • Lightweight
  • Added stability for heel strikers
  • Durable
  • Breathable

Cons

  • Too wide
  • Sloppy around turns

Verdict

At first, we wanted to put this soft, max-cushioned Hoka shoe under Best cushioning. But because of its substantially wider base and toebox, we think that it will best benefit people with wider feet.

It’s got some of the most voluminous uppers that can accommodate the widest of feet. And even if you feel like that’s not enough, the shoe is also available in a Wide option.

And it’s not just the upper that’s wide. Measuring the width of the platform, we found that it’s significantly wider than the average, especially in the heel (7.7 mm wider!).

The landings felt very stable in the Arahi. It’s got some extra “junk in the trunk” (meaning protruding heel cushioning) that really helped us feel more balanced hitting the ground and transitioning to the toes.

And we still have a big question for Hoka. How could they pack all of that cushion and support in under 10 oz? It is 2 oz lighter than the staple Kayano and most other stability shoes. This is an insane cushion-to-weight ratio and we applaud the brand for nailing it!

Overall, the Hoka Arahi 5 is more than just a great shoe for wide feet. It packs a lot of marvelous features for a less than premium price!

Hoka One One Arahi 5 full review

Best trail running shoes for overpronation

Asics GT 2000 9 Trail
Asics GT 2000 9 Trail

CoreScore

79
Good!
4.4 / 5 from 440 users
N/A

Pros

  • Excellent support
  • No break-in
  • Versatile
  • Comfortable straight from the box
  • Good amount of impact protection
  • Smooth road to off-road transitions

Cons

  • Not for technical trails

Verdict

Asics made sure to bring its A-game to the trails too!

We were happy to test out the GT 2000 Trail as the selection of trail shoes for overpronation is quite scarce. And the shoe excelled!

It retains all the acclaimed stability of the GT 2000 road version but packs it into a more rugged setup to help you traverse the off-road scene. We felt that solid support coming from the medial post and the shoe’s wide base.

The cushioning comes very close to the Kayano in its ability to keep the feet protected. Even though there is no rock plate, the foam still did a great job buffering some debris along the way.

Although this shoe is not meant for technical terrain, its outsole capacity for light and moderate trails is impressive! It also has a good grip that prevents slipping on wet rocks and branches.

The GT 2000 Trail is not a tank like Salomon below, but it does an excellent job as a road-to-trail stability shoe.

Asics GT 2000 9 Trail full review

Best value running shoes for overpronation

Brooks Launch GTS 8
Brooks Launch GTS 8

CoreScore

91
Superb!
4.6 / 5 from 22,042 users
87 / 100 from 11 experts

Pros

  • Stable
  • Snug fit
  • Surefooted
  • Gusseted tongue
  • Breathable upper
  • Warm enough for winter
  • Feet-pampering upper
  • Durable

Cons

  • Dull ride
  • Causes heel slips
  • Narrow midfoot
  • Lace bites

Verdict

A stability shoe for $100 that can go fast? Yes, please!

Brooks is really stepping up their stability shoe game with yet another GTS (go-to-shoe). This time around, they are adding their acclaimed GuideRails pronation control to the Launch tempo shoe. And how is the result? Excellent!

The Brook’s guiding stability works just as efficiently as in the rest of their pronation control models. It is that unintrusive support that feels more subtle than a medial post.

It is also a beautifully lightweight trainer. At only 8.8 oz, it is among the lightest stability shoes on the market.

The shoe also scores high on durability without any noticeable wear after 100 miles. We anticipate it to last up to 400 miles.

It can be a great option for beginners who want just one running shoe for a variety of activities including daily runs, speedwork, walking, and gym use.

We can also see it as a complement to daily trainers like Adrenaline or Glycerin for the days when you want to be light on your feet and do some speedwork.

All in all, this shoe has a great deal to offer for $100!

Brooks Launch GTS 8 full review

Do you need overpronation running shoes

Yes, if you overpronate.

While novice runners might use neutral shoes as shown in this study, research (here and here) has shown that overpronators benefit from using overpronation running shoes - these shoes improve rearfoot eversion and lower the injury risk.

neutral-vs-stability-support.jpg

neutral shoe (Saucony Ride) vs. stability shoe (Saucony Guide)

To find out if you overpronate and at which level, consult the visual guide below. You can video your movement (from behind), or visually inspect your footwear that has seen significant mileage already. 

foot-types-and-pronation-comparison.png

Level of overpronation might be mild: it’s when you should look for stability shoes. It can also be severe, then you should look for motion control shoes

When overpronating, impact distribution isn’t even throughout the foot during ground-time, so it might lay ground for injuries like shin splints or plantar fasciitis. That’s why it’s important to choose the shoes that match your running gait. 

Wet test: discover your arch type

If you’re insecure about the above-mentioned methodology, you can also do a so-called wet test to discover the type of your arches. 

Here’s how: 

  1. Wet the soles of your feet, one at a time
  2. Stand onto a piece of paper while allowing the water from your feet to sink into the paper
  3. Step off
  4. Look at the shape of your footprint and compare it to the ones shown below.  

Wet-test-results.png

If your footprints look like the 1st picture, you should look into motion-control running shoes or stability running shoes. People with medium and high arches usually run in neutral running shoes. 

These guidelines are general and don’t apply to 100% of cases. Scientists still think that, when picking a running shoe, comfort comes first. If you have a history of injuries or experience severe pain during the run, consult a specialist.

Features of overpronation running shoes 

Both stability and motion control running shoes have some supportive elements or rigid feel. They stop your feet from severe overpronation and make your shoes last longer. Enforcements are placed on parts that would wear down first if it was a neutral shoe. 

This is how they compare to neutral shoes:

Feature-comparison-neutral-vs-stability-vs-motion-control-shoes.png

This comparison is rather general and doesn't apply to each and every shoe on the market.

Types of arch support in running shoes from least to most supportive:

neutral-shoe.jpg

neutral or no support (Nike Air Zoom Pegasus)

stability-shoe.jpg

stability: support for mild to moderate overpronation (Asics Gel Kayano)

motion-control-shoe.jpg

motion control: supports severe overpronation (Hoka One One Gaviota)

How to recognize overpronation running shoes

Features of the shoes can be found in RunRepeat’s database, where you can also look for overpronation or severe overpronation filters. However, if you want to judge the shoe “in person”, you should: try to bend it, twist it, look at the outsole, and squeeze the heel counter.

how-to-recognize-neutral-stability-and-motion-control-running-shoes.png

A highly stiff heel counter on the Hoka Arahi helps to control the heel motion.

Running-shoe market dropdown by stability features

Unfortunately, the minority of shoes on the market are made for overpronators. That’s why it’s important to double-check if your pick has the stability features you’re looking for. 

running-shoes-market-breakdown-stability-neutral-motion-control.png

FAQ about overpronation running shoes 

1. What happens if overpronators run in neutral shoes? 

While novice runners might use neutral shoes as shown in this study, research (here and here) has shown that overpronators benefit from using overpronation running shoes - these shoes improve rearfoot eversion and lower the injury risk. 

2. What does it mean to overpronate while running? 

It means your feet roll inward while you’re running. You’ll notice this when you inspect your used footwear - the inner side will have significant wear when compared to the middle and outer side. 

3. Is overpronation bad? 

It’s a call for caution. Since impact distribution isn’t even throughout the foot during ground-time, it might lay ground for injuries like shin splints or plantar fasciitis. That’s why it’s important to choose the shoes that match your running gait. 

Author
Jovana Subic
Jovana Subic

Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.