10 Best Overpronation Running Shoes (Buyer's Guide)

Author: Jovana Subic. Updated: .

Best overpronation running shoes intrograph

 

The role of overpronation running shoes is to offer extra support which prevents excessive rolling of the foot inwards. These stability features make your shoes last longer, because supportive elements are inserted right where the biggest impact happens. This guide offers in-depth details about buying overpronation running shoes.

Disclaimer: The purpose of this article is to educate, not to make any medical diagnosis or recommendation.

How we review overpronation running shoes

At RunRepeat, we update our database on a daily basis. This database includes

  • Almost 350 overpronation running shoes, split to overpronation and severe overpronation sections
  • Each shoe is ranked 0-100 using our CoreScore system
  • All thanks to the reviews of 1,631 experts and 274,622 users who were kind enough to leave detailed reviews and ratings of the shoes

Popular running shoes aren't the better rated ones

79 82 85 88 91 94 97 100
High Popularity Low
10 best shoes
40 most popular shoes

Do you need overpronation running shoes

Yes, if you overpronate.

While novice runners might use neutral shoes as shown in this study, research (here and here) has shown that overpronators benefit from using overpronation running shoes - these shoes improve rearfoot eversion and lower the injury risk.

To find out if you overpronate and at which level, consult the visual guide below. You can video your movement (from behind), or visually inspect your footwear that has seen significant mileage already. 

 

foot-types-and-pronation-comparison.png

 

Level of overpronation might be mild: it’s when you should look for stability shoes. It can also be severe, then you should look for motion control shoes

When overpronating, impact distribution isn’t even throughout the foot during ground-time, so it might lay the ground for injuries like shin splints or plantar fasciitis. That’s why it’s important to choose the shoes that match your running gait. 

Wet test: discover your arch type

If you’re insecure about the above-mentioned methodology, you can also do a so-called wet test to discover the type of your arches. 

Here’s how: 

  1. Wet the soles of your feet, one at a time
  2. Stand onto a piece of paper while allowing the water from your feet to sink into the paper
  3. Step off
  4. Look at the shape of your footprint and compare it to the ones shown below.  

 

Wet-test-results.png

 

If your footprints look like the 1st picture, you should look into motion-control running shoes or stability running shoes. People with medium and high arches usually run in neutral running shoes. 

These guidelines are general and don’t apply to 100% of cases. Scientists still think that, when picking a running shoe, comfort comes first. If you have a history of injuries or experience severe pain during the run, consult a specialist.

Features of overpronation running shoes 

Both stability and motion control running shoes have some supportive elements or rigid feel. They stop your feet from severe overpronation and make your shoes last longer. Enforcements are placed on parts that would wear down first if it was a neutral shoe. 

This is how they compare to neutral shoes:

 

Feature-comparison-neutral-vs-stability-vs-motion-control-shoes.png

 

This comparison is rather general and doesn't apply to each and every shoe on the market.

How to recognize overpronation running shoes

Features of the shoes can be found in RunRepeat’s database, where you can also look for overpronation or severe overpronation filters. However, if you want to judge the shoe “in person”, you should: try to bend it, twist it, look at the outsole, and squeeze the heel counter.

 

how-to-recognize-neutral-stability-and-motion-control-running-shoes.png

Running-shoe market dropdown by stability features

Unfortunately, the minority of shoes on the market are made for overpronators. That’s why it’s important to double-check if your pick has the stability features you’re looking for. 

 

running-shoes-market-breakdown-stability-neutral-motion-control.png

FAQ about overpronation running shoes 

1. What happens if overpronators run in neutral shoes? 

While novice runners might use neutral shoes as shown in this study, research (here and here) has shown that overpronators benefit from using overpronation running shoes - these shoes improve rearfoot eversion and lower the injury risk. 

2. What does it mean to overpronate while running? 

It means your feet roll inward while you’re running. You’ll notice this when you inspect your used footwear - the inner side will have significant wear when compared to the middle and outer side. 

3. Is overpronation bad? 

It’s a call for caution. Since impact distribution isn’t even throughout the foot during ground-time, it might lay ground for injuries like shin splints or plantar fasciitis. That’s why it’s important to choose the shoes that match your running gait. 

The best overpronation running shoes in every category

Which overpronation running shoes brand has better reviews?

See 6 more

Which brand is cheaper?

Nike $115
Asics $130
Saucony $131
Brooks $132
Altra $132
Mizuno $141
Salomon $142
See 6 more

Now, are you ready to buy overpronation running shoes?

Author
Jovana Subic
Jovana Subic

Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.

jovana@runrepeat.com