Facts
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Terrain
Road
Shoes best for road, track and light gravel. See the best road shoes.
Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
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Arch support
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video. -
Use
Daily running
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Competition
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
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Price$160
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WeightMen: 11.4ozWomen: 10.2oz
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Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
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WidthMen: normalWomen: normal
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Release dateJan 2019
Rankings
Expert Reviews
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
Updates to Brooks Transcend 6
- The Brooks Transcend 6 is a running shoe that’s designed to handle overpronated motion. It is also an update to the Transcend 5, a relatively well-received product that people have considered to be highly supportive. The silhouettes of both models are different in that the 6th iteration has a more minimalist look than the previous one, with engineered mesh and 4D Fit Print overlays serving as the upper unit.
- While the previous version used Super DNA for the midsole unit, the Transcend 6 features the DNA LOFT, a full-length cushioning unit that’s touted to be highly durable yet extremely responsive. Runners who also desire a customized underfoot experience can get it through the foam’s capacity to conform to the shape and motion of the foot-pad.
- A rubber layer covers the contact points of the midsole, protecting it from the damaging nature of the asphalt. Extra grip is provided by the moderately prominent gripping lugs while flexibility is afforded by the deep flex grooves.
Brooks Transcend 6 size and fit
The Brooks Transcend 6 has a standard running shoe length. Half and full sizes are available for this product, allowing consumers to accommodate extra allowances if they desire to do so. Regular width options are given for both the men’s and women’s versions. The curved construction of the platform, the spacious toe box, and the stretchy upper welcome the natural shape of the human foot.
Outsole
Rubber is generously layered to protect the rest of the platform from the debilitating effects of surface contact and continuous use. Also, there are semi-prominent nodes that heighten the grip. The segmented structure of the external pad permits targeted traction and movement control, preventing slippage and unbalanced performance.
Deep flex grooves allow the midsole and the foot to move naturally, bending in concert with the natural capacity of taking each step. Such flexibility benefits the toe-off phase of the gait cycle as it’s the movement that involves the most bending of the joints.
Midsole
The primary midsole unit of the Brooks Transcend 6 is comprised of the DNA LOFT technology. This full-length foam is a securely molded piece that offers consistent form and functionality, even after many uses. Brooks touts it as a highly durable feature that isn’t stiff or unwieldy. The plush underfoot sensation allows runners to enjoy their activities for extended periods.
Same as with the Brooks Ravenna 10, strategic stability is given the GuideRails technology. Gone are the usual stability post, which only stabilized the foot from the medial midfoot side. The GuideRails offer holistic support, addressing overpronation while completely steadying the foot as it moves and as it stands idly. The lateral and heel sections are also attended by this encompassing stability feature.
An Ortholite® sockliner is placed right above the DNA LOFT midsole. This add-on puts a bit of extra plushness to the underfoot experience. It also has antibacterial and anti-moisture capacities to prevent odor and to maintain a fresh and healthy in-shoe experience.
Upper
The upper unit of the Brooks Transcend 6 utilizes engineered mesh. This textile resembles woven cloth. Its soft and flexible structure complements the moving joints and tendons of the foot while its smooth build accommodates the easily irritated skin of the foot. Breathing holes welcome air into the foot-chamber, thus maintaining a cool and dry interior.
A 3D Fit Print overlay system is placed on critical areas of the upper, namely the sides and the instep. These thin prints help the rest of the upper when it comes to holding the foot in place and preventing in-shoe wobbling. They also act as aesthetic flourishes as they lightly garnish the façade with extra color and branding.
A stretch-bootie on the interior allows the foot to slip into this running shoe with ease. The breathable and stretchy lining encourages natural motion and swelling as the foot goes through the gait cycle.
The tongue and collar are padded. These parts of the upper unit are meant to cushion the Achilles tendon and the ankles. They also aim to prevent accidental shoe removals by locking the foot down on the platform.
A traditional lacing system is used for this running shoe. Flat laces snake through discreet eyelets, and they’re adjusted using the usual loop-and-tie method. The shoelaces are long enough to allow proper tying and tightening.
Stability running shoes similar to the Brooks Transcend 6
Adidas Ultra Boost ST
Adidas isn’t only a company that specializes in creating running shoes for neutral pronators; it also makes products that are meant to support the overpronated stance of flat-footed consumers. They also have a proclivity to create multiple versions of their most popular series, each having a unique feature that can’t be found in other versions. The Ultra Boost ST is one such shoe as it has the same look as its counterpart for neutral pronation but employing a denser boost™ unit in the medial side of the platform for lasting stability on the roads.
New Balance Vazee Prism v2
The Vazee Prism v2 is a daily running shoe that’s designed for beginners. It has a straightforward construction, employing a sporty façade and a no-nonsense build that caters to casual shoe enthusiasts and athletes alike. Cloth-like mesh covers the foot, and it’s supported by both printed and stitched overlays. REVlite cushioning foam makes up the midsole, and it’s touted to be 30% lighter than the standard technologies. Underneath the arch is a co-molded stability post to protect the foot from buckling during the run.
Saucony Omni ISO
The ISOFIT technology is one of the most revered in the running shoe industry. People like the stretchy highly flexible nature of Saucony’s shoes, and it’s all because of the ISOFIT. Freedom to move isn’t merely for neutral pronators. In fact, all types of runners desire the capacity to move as naturally as possible, even when wearing shoes. The Omni ISO stability shoe is a product that’s designed for such needs, yet it also offers pronation control through a highly cushioned midsole and a Medial Post. Additional in-shoe security is provided by an external heel cup and the padded tongue and collar. All these parts work together to maintain a comfortable and well-rounded performance on the roads.