Verdict from 6 experts and 100+ user reviews

11 reasons to buy

  • Many runners described the Brooks Transcend 4 as a comfortable shoe for their activities.
  • A number of testers noted that the cushioning system in this model was an improvement over the previous iteration.
  • The color schemes of this version were appreciated by purchasers who wrote that they were appealing, but not distracting.
  • The shoe’s toe box was roomy enough to accommodate natural toe-splay, according to those who have tried it.
  • Some runners have reported that this shoe was able to prevent the exacerbation of plantar fasciitis.
  • A reviewer commented that running miles and miles in the Brooks Transcend 4 felt good.
  • There were purchasers who were able to use this shoe for casual purposes and they stated that it remained supportive throughout.
  • Many testers gave positive remarks about the supportive mid-sole of this model.
  • The upper unit was able to retain a good fit and hold, noted a reviewer.
  • The price is $10 lesser compared to the previous Transcend upon release.
  • Outsole grip is superb on most surfaces, even in the rain.

3 reasons not to buy

  • Several women reviewers felt a significant drop in the arch support compared to the earlier model of this shoe.
  • Despite the $10 difference compared to the earlier model, it is still quite expensive for many runners.
  • It runs a little short in sizing, according to some reviewers.

Bottom line

Most of those who have tried the Brooks Transcend 4 felt that it was a great update to a series that has provided maximum support. Its performance as a road running show was lauded, as well. The general feedback for this model was positive. Conversely, there were some who weren’t able to acclimate well to this update, noting some of their problems with it.

Tip: see the best running shoes.

Good to know

  • The Brooks Transcend 4 is a road running shoe that’s created for those who need maximum support during their daily running sessions. It has a showier façade than its predecessor as it utilizes more fused overlays and reflective materials. The updated look allows it to move forward in terms of the aesthetics department.
  • The upper unit makes use of breathable mesh and textiles in order to make the cover system more comfortable and agreeable during each run. Stitching is kept to a minimum, thus giving a nearly seamless fit and feel. Several components assist in keeping the foot locked in place, including a PeBax Heel Counter, which keeps the runner stable by reducing the rotation of the heel.
  • Many proprietary materials are at work in the mid-sole unit of this stability running shoe. They function in tandem in order to make the running experience as comfortable and stable as possible. The main mid-sole foam molds itself to the shape of the wearer’s foot, resulting in a custom underfoot experience. Guide Rails are placed around the shoe; they support the runner by guiding the foot towards a smoother and more natural transition through the gait cycle.
  • The outsole unit has been designed with Ideal Pressure Zones, which disperses stepping impact throughout the entire foot, resulting in a smoother and more comfortable experience that’s free of ‘hot spots’. Durable rubber materials are placed underneath the mid-sole foam. They shield the shoe from wear and tear, while also providing traction.

The Brooks Transcend 4 is available in standard lengths. The measurements used in this model follow the regular preferences of runners. The available width for both the men and women’s versions is medium. It accommodates the runners who have medium sized feet. The shape of this shoe is semi-curved, which means that it adheres to the natural curve of the human foot.

Flextra is a rubber material that responsive and flexible. It provides the right amount of flex for the foot by accommodating the gender and weight of the wearer. It also provides traction.

Blown Rubber is a durable compound that’s responsible for shielding the mid-sole from wear and tear. But its responsive build actually allows it to provide additional cushioning to the foot.

The Ideal Pressure Zone design of the Brooks Transcend 4 evenly distributes pressure during each step, balancing the spread of impact energy throughout the whole foot. This results in a more comfortable ride that’s also effortless.

Super DNA is a mid-sole material that provides 20% more cushioning than the more prevalent Brooks cushioning technology, the BioMoGo DNA. It conforms itself to the shape of the foot, giving a plush and comfortable ride that’s tuned to the needs of the wearer.

Guide Rails are placed around the platform of the Brooks Transcend 4. These components give enhanced support to the runner by leading the foot towards a smooth, natural and stable stride. Additional cushioning and flexibility is provided by the S-257 Cushsole compound.

The Double Omega Flex Grooves allow the mid-sole to be more flexible, but it doesn’t compromise the cushioning quality of the foam unit. Smoother landings and more agreeable mid-foot or forefoot strikes are given by the Rounded Heel design.

The Profile Sock Liner is made from BioMoGo. On top of giving additional cushioning, it also offers contoured support to the curves of the underfoot.

The upper unit of the Brooks Transcend 4 makes use of breathable textiles and mesh. It allows air to flow into the foot-chamber, thus providing a well-ventilated coverage.

Underneath the upper is the Element Lining, a material that manages moisture and keeps the interior environment dry.

The Conformable Saddle Construction helps the upper fabrics in hugging the mid-foot, locking the runner in place and preventing any unnecessary wobbling of the foot during the running session.

The 3D Fit Printed Overlays which are also used in the latest Transcend 6, are add-ons in the upper that provide more structure to the shoe’s façade. These fused layers are strategically placed, giving a secure yet seamless fit.


How Brooks Transcend 4 ranks compared to all other shoes
Top 15% road running shoes
All road running shoes
Top 36% Brooks running shoes
All Brooks running shoes
Top 18% stability running shoes
All stability running shoes


The current trend of Brooks Transcend 4.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.