DiscontinuedUpdate: Brooks PureGrit 7
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 9.9ozWomen: 8.3oz
Heel to toe dropMen: 4mmWomen: 4mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 21mmWomen: 21mm
Forefoot heightMen: 17mmWomen: 17mm
WidthMen: NormalWomen: Normal
Release dateJun 2016
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70 / 100 based on 8 expert reviews
All in all, it's a fine shoe for those looking for a more responsive, firm ride that works well in dry, techy conditions.
Overall, this shoe is a nice, responsive shoe, and it offers a good, firm ride. However, there are a few features that some people might not like.
I will certainly be making the PureGrit one of my shoes for medium length and difficulty trail runs this summer due to its very nice combination of protection, cushioning, and agility all in a less than 10 oz package. It is a great choice for all types of trails and especially for runners with a mid foot landing.
If you have average to narrow feet these shoes should be an option you look into. I enjoyed the grip and the protective nature of the shoes for when I just want to run through rough terrain and not worry about my shoes holding up. This should could be your ideal shoe, or too narrow, so it’s worth buying them if you are looking to experiment a different type of trail shoe.
- The Brooks PureGrit 5 is a low-profile running shoe that’s meant for the trails. This model encourages natural movement and versatility when traversing the uneven surfaces of the great outdoors. It doesn’t have a hefty set of features that might make it look bulky or heavy, but its components are efficient and capable.
- The upper unit of this running shoe has been designed to resist the abrasive and potentially damaging nature of the trails. The lower portion of the upper—near the edge of the sole unit—has been reinforced with a layer that’s lightweight, flexible and resistant to abrasion. Also, dust and other small debris won’t be able to penetrate the interior chamber because of the Dust Shield.
- The mid-sole unit of the Brooks PureGrit 5 features a full-length foam that’s made from recycled materials and proprietary compounds. It’s soft and springy, and it actually molds itself to the shape of the wearer’s foot. Basically, it makes the underfoot experience more tuned to the individual.
- Layered between the outsole and the mid-sole is a thermoplastic EVA cover that’s actually meant to prevent jagged surfaces and debris from poking against the platform and causing discomfort to the underside of the foot. Gripping lugs provide multi-surface traction, which is helpful when it comes to traversing the unpredictable surfaces of the great outdoors.
The 5th version of the PureGrit from Brooks has a standard running shoe length. The sizing schemes actually follow regular measurements. The available width for both the men and women’s versions is medium. It welcomes those with medium sized feet. Its semi-curved shape adheres to the natural curve of the human foot.
The outsole of the Brooks PureGrit 5 features blown rubber, which is a durable material that’s actually flexible. It doesn’t make the platform stiff or unwieldy. It also protects the mid-sole from wear and tear.
The surface of the outsole showcases hexagonal gripping lugs which is also used in the shoe's latest version, the PureGrit 7. The lugs pockmark the entire area and their purpose is to deliver excellent traction on a variety of surfaces, thus making multi-surface traversal more agreeable and attainable.
Between the mid-sole and outsole is a sheath made from thermoplastic EVA. Called the Ballistic Rock Shield, it protects the foot from any jagged surface or pointy debris.
The BioMoGo DNA foam which is also featured in the popular trail running shoe, the Cascadia 13, is an amalgamation of two separate technologies. Made from recycled materials, it delivers a friendly message about the environment. It’s still sturdy and long-lasting, though. It can also adapt to the shape of the wearer’s foot, making the underfoot experience more customized.
The Omega Flex Grooves are indentations in the mid-sole unit. They make the platform more flexible, but they do not sacrifice the quality of cushioning.
The Profile Sock Liner gives additional contoured support to the foot. It is able to cushion the arch, which may actually feel more comfortable.
Air mesh is the main fabric used in the upper unit of the Brooks PureGrit 5. It accommodates air into the foot-chamber, thus keeping the foot well-ventilated.The Reinforced Abrasion Zones are sections in the upper that have been layered with an abrasion-resistant material. It prevents debris and other trail hazards from affecting the structural integrity of the upper fabrics.
The Adjustable Midfoot Strap is an add-on in the mid-foot section, which is connected to the lacing system. Adjusting the shoelaces causes this strap to follow suit, therefore making the coverage more customizable.
The Dust Shield design is a net-like construction that prevents small debris and dust from entering the fabrics and lodging into the foot-chamber.