Arch support
Daily running
M: 281g | W: 235g
Heel to toe drop
M: 4mm | W: 4mm
Heel height
M: 21mm | W: 21mm
Forefoot height
M: 17mm | W: 17mm
Widths available
M: Normal - D | W: Normal - B
Show moreless facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 8 hours reading reviews from experts and users. In summary, this is what runners think:

10 reasons to buy

  • An expert reviewer wrote that the Brooks PureGrit 5 is a good introductory shoe for beginners.

  • It was adequately lightweight, according to a number of consumers.

  • The lacing system was able to secure the foot well, commented several testers.

  • The flat mid-foot strap gained praise because it was able to complement the upper fabrics and the tongue in terms of wrapping the foot snugly.

  • A tester commented that the upper cover system didn’t feel constricting.

  • Several runners stated that the abrasion-resistant material that’s seamlessly placed in the upper was efficient in staving off dirt and mud.

  • The underfoot experience was flexible and accommodating, according to a runner.

  • There were testers who commented that the mid-sole foam was able to cushion the foot well, even though it had a low stack height.

  • Some runners noted that the outsole delivered superb traction on moderate trails.

  • The protective features of this model gained the favor of many users and expert reviewers.

6 reasons not to buy

  • The toe box was a bit tight, according to some runners.

  • Several disappointed testers pointed out that, after only a month or so of use, the mesh material of the upper unit already separated from the sole unit.

  • An expert reviewer commented that it wasn’t very efficient on technical trails or on greater concentrations of mud.

  • After 100 miles of use, a reviewer noticed his toes poking through the upper fabric.

  • A runner thought that the design and color scheme of the PureGrit 5 were boring and uninspired.

  • According to some purchasers, it was half-a-size smaller than their regular preferences.

Bottom line

The Brooks PureGrit 5 gained a following because of its accommodating nature and its uncomplicated design. Many neutral runners and reviewers welcomed its low-profile construction, as well as its protective components. For them, it was able to deliver reliable service on the trails. But there were those who thought that it wasn’t very efficient against harder and more intense terrains. Some reported that its durability wasn’t as sound as initially perceived because some of its parts easily broke down on them.

World wide, PureGrit 5 is in the bottom 50% most popular running shoes. The brand, Brooks, is the 5th most popular.

Map: Shows popularity per continent based on 1010 shoes


3.6 / 5 based on 17 ratings

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Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

73 / 100 based on 10 expert reviews

  • 60
    Ethan NewberryLevel 5 expert
    by TheGingerRunner
    All in all, it's a fine shoe for those looking for a more responsive, firm ride that works well in dry, techy conditions.
  • 60
    Josh PuttockLevel 1 expert
    by Men's Running
    Overall, this shoe is a nice, responsive shoe, and it offers a good, firm ride. However, there are a few features that some people might not like.
  • 84
    Sam WinebaumLevel 5 expert
    by Road Trail Run
    I will certainly be making the PureGrit one of my shoes for medium length and difficulty trail runs this summer due to its very nice combination of protection, cushioning, and agility all in a less than 10 oz package. It is a great choice for all types of trails and  especially for runners with a mid foot landing.
  • 85
    Adam ChaseLevel 3 expert
    by Running Competitor
    Our wear-testers appreciated the upgrades made to this shoe without losing its best features—most notably that it’s still easy-flexing and very smooth. Although it’s built for a range of natural trail surfaces, it can also cover miles on roads or bike paths en route to a trailhead.
  • 68
    DarioLevel 3 expert
    by Obstacle Racing Media
    If you have average to narrow feet these shoes should be an option you look into. I enjoyed the grip and the protective nature of the shoes for when I just want to run through rough terrain and not worry about my shoes holding up. This should could be your ideal shoe, or too narrow, so it’s worth buying them if you are looking to experiment a different type of trail shoe.
  • 70
    Best 10 For EverythingLevel 2 expert
    by Best 10 For Everything
    There were moments when I was like "wow!" this is just like the previous version, which I really liked, but there were moments when I was cursing it because it felt weird, cumbersome, and was working against me.
  • 60
    Henry HowardLevel 2 expert
    by Running Shoes Guru
    The shoes were simply not sophisticated enough to allow me to power through the challenging terrain. It was a tradeoff — stability for speed — that I am unwilling to make on slightly above average moderate trails.
  • 90
    SusyLevel 1 expert
    by Trail and Ultra Running
    This shoe fits like a glove, a super comfortable wear even without socks. I totally love this shoe!!
  • 87
    Milo PierwolaLevel 1 expert
    by Trek Tech
    The PureGrit 5 is made for trail running practice. If you set your PR in the Mazamas, you train for it in the PureGrit 5. These shoes are made to take a beating over and over, connect you to the terrain with their low profile, and are tuned to be responsive in all environments.
  • 75
    Donco StojanoskiLevel 1 expert
    by Brooks
    These are very padded and a little claustrophobic feeling at first but this does wane as they break in. Still with all things considered I’m not sure I would ever wear these for anything over 12 miles since my feet have some issues with swelling and pressure on the nerves.
  • Show moreless reviews
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These are visual presentations, not reviews

Updates to PureGrit 5

The Brooks PureGrit 5 is a low-profile running shoe that’s meant for the trails. This model encourages natural movement and versatility when traversing the uneven surfaces of the great outdoors. It doesn’t have a hefty set of features that might make it look bulky or heavy, but its components are efficient and capable.

The upper unit of this running shoe has been designed to resist the abrasive and potentially damaging nature of the trails. The lower portion of the upper—near the edge of the sole unit—has been reinforced with a layer that’s lightweight, flexible and resistant to abrasion. Also, dust and other small debris won’t be able to penetrate the interior chamber because of the Dust Shield.

The mid-sole unit of the Brooks PureGrit 5 features a full-length foam that’s made from recycled materials and proprietary compounds. It’s soft and springy, and it actually molds itself to the shape of the wearer’s foot. Basically, it makes the underfoot experience more tuned to the individual.

Layered between the outsole and the mid-sole is a thermoplastic EVA cover that’s actually meant to prevent jagged surfaces and debris from poking against the platform and causing discomfort to the underside of the foot. Gripping lugs provide multi-surface traction, which is helpful when it comes to traversing the unpredictable surfaces of the great outdoors.

PureGrit 5 size and fit

The 5th version of the PureGrit from Brooks has a standard running shoe length. The sizing schemes actually follow regular measurements. The available width for both the men and women’s versions is medium. It welcomes those with medium sized feet. Its semi-curved shape adheres to the natural curve of the human foot.


The outsole of the Brooks PureGrit 5 features blown rubber, which is a durable material that’s actually flexible. It doesn’t make the platform stiff or unwieldy. It also protects the mid-sole from wear and tear.

The surface of the outsole showcases hexagonal gripping lugs. They pockmark the entire area. Their purpose is to deliver excellent traction on a variety of surfaces, thus making multi-surface traversal more agreeable and attainable.

Between the mid-sole and outsole is a sheath made from thermoplastic EVA. Called the Ballistic Rock Shield, it protects the foot from any jagged surface or pointy debris.


The BioMoGo DNA foam is an amalgamation of two separate technologies. Made from recycled materials, it delivers a friendly message about the environment. It’s still sturdy and long-lasting, though. It can also adapt to the shape of the wearer’s foot, making the underfoot experience more customized.

The Omega Flex Grooves are indentations in the mid-sole unit. They make the platform more flexible, but they do not sacrifice the quality of cushioning.

The Profile Sock Liner gives additional contoured support to the foot. It is able to cushion the arch, which may actually feel more comfortable.


Air mesh is the main fabric used in the upper unit of the Brooks PureGrit 5. It accommodates air into the foot-chamber, thus keeping the foot well-ventilated.The Reinforced Abrasion Zones are sections in the upper that have been layered with an abrasion-resistant material. It prevents debris and other trail hazards from affecting the structural integrity of the upper fabrics.

The Adjustable Midfoot Strap is an add-on in the mid-foot section, which is connected to the lacing system. Adjusting the shoelaces causes this strap to follow suit, therefore making the coverage more customizable.

The Dust Shield design is a net-like construction that prevents small debris and dust from entering the fabrics and lodging into the foot-chamber.


Comparison to category means
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