Verdict from 8 experts and +100 user reviews

10 reasons to buy

  • An expert reviewer wrote that the Brooks PureGrit 5 is a good introductory shoe for beginners.
  • It was adequately lightweight, according to a number of consumers.
  • The lacing system gives a secure fit, commented several testers.
  • The flat midfoot strap gained praise because it was able to complement the upper fabrics and the tongue in terms of wrapping the foot snugly.
  • A tester commented that the upper cover system didn’t feel constricting.
  • Several runners stated that the abrasion-resistant material that’s seamlessly placed in the upper was efficient in staving off dirt and mud.
  • The underfoot experience was flexible and accommodating, according to a runner.
  • There were testers who commented that the midsole foam provides good cushioning despite the low stack height.
  • Some runners noted that the outsole delivered superb traction on moderate trails.
  • The protective features of this model gained the favor of many users and expert reviewers.

4 reasons not to buy

  • The toe box was a bit tight, according to some runners.
  • Several disappointed testers pointed out that, after only a month or so of use, the mesh material of the upper unit already separated from the sole unit.
  • An expert reviewer commented that it wasn’t very efficient on technical trails or on greater concentrations of mud.
  • After 100 miles of use, a reviewer noticed his toes poking through the upper fabric.

Bottom line

The PureGrit 5 is a Brooks trail running shoe that has gained a following because of its accommodating nature and its uncomplicated design. Many neutral runners and reviewers welcomed its low-profile construction, as well as its protective components. For them, it was able to deliver reliable service on the trails. But there were those who thought that it wasn’t very efficient against harder and more intense terrains. Some reported that its durability wasn’t as sound as initially perceived because some of its parts easily broke down on them.

Tip: see the best trail running shoes.

Good to know

  • The Brooks PureGrit 5 is a low-profile running shoe that’s meant for the trails. This model encourages natural movement and versatility when traversing the uneven surfaces of the great outdoors. It doesn’t have a hefty set of features that might make it look bulky or heavy, but its components are efficient and capable.
  • The upper unit of this running shoe has been designed to resist the abrasive and potentially damaging nature of the trails. The lower portion of the upper—near the edge of the sole unit—has been reinforced with a layer that’s lightweight, flexible and resistant to abrasion. Also, dust and other small debris won’t be able to penetrate the interior chamber because of the Dust Shield.
  • The mid-sole unit of the Brooks PureGrit 5 features a full-length foam that’s made from recycled materials and proprietary compounds. It’s soft and springy, and it actually molds itself to the shape of the wearer’s foot. Basically, it makes the underfoot experience more tuned to the individual.
  • Layered between the outsole and the mid-sole is a thermoplastic EVA cover that’s actually meant to prevent jagged surfaces and debris from poking against the platform and causing discomfort to the underside of the foot. Gripping lugs provide multi-surface traction, which is helpful when it comes to traversing the unpredictable surfaces of the great outdoors.

The 5th version of the PureGrit from Brooks has a standard running shoe length. The sizing schemes actually follow regular measurements. The available width for both the men and women’s versions is medium. It welcomes those with medium sized feet. Its semi-curved shape adheres to the natural curve of the human foot.

The outsole of the Brooks PureGrit 5 features blown rubber, which is a durable material that’s actually flexible. It doesn’t make the platform stiff or unwieldy. It also protects the mid-sole from wear and tear.

The surface of the outsole showcases hexagonal gripping lugs which is also used in the shoe's latest version, the PureGrit 7. The lugs pockmark the entire area and their purpose is to deliver excellent traction on a variety of surfaces, thus making multi-surface traversal more agreeable and attainable.

Between the mid-sole and outsole is a sheath made from thermoplastic EVA. Called the Ballistic Rock Shield, it protects the foot from any jagged surface or pointy debris.

The BioMoGo DNA foam which is also featured in the popular trail running shoe, the Cascadia 13, is an amalgamation of two separate technologies. Made from recycled materials, it delivers a friendly message about the environment. It’s still sturdy and long-lasting, though. It can also adapt to the shape of the wearer’s foot, making the underfoot experience more customized.

The Omega Flex Grooves are indentations in the mid-sole unit. They make the platform more flexible, but they do not sacrifice the quality of cushioning.

The Profile Sock Liner gives additional contoured support to the foot. It is able to cushion the arch, which may actually feel more comfortable.

Air mesh is the main fabric used in the upper unit of the Brooks PureGrit 5. It accommodates air into the foot-chamber, thus keeping the foot well-ventilated.The Reinforced Abrasion Zones are sections in the upper that have been layered with an abrasion-resistant material. It prevents debris and other trail hazards from affecting the structural integrity of the upper fabrics.

The Adjustable Midfoot Strap is an add-on in the mid-foot section, which is connected to the lacing system. Adjusting the shoelaces causes this strap to follow suit, therefore making the coverage more customizable.

The Dust Shield design is a net-like construction that prevents small debris and dust from entering the fabrics and lodging into the foot-chamber.


How Brooks PureGrit 5 ranks compared to all other shoes
Bottom 1% trail running shoes
All trail running shoes
Bottom 4% Brooks running shoes
All Brooks running shoes
Bottom 1% neutral running shoes
All neutral running shoes


The current trend of Brooks PureGrit 5.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.