Facts

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Terrain

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Arch support

Neutral / cushion / high arch

Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

Motion control / severe overpronation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

Price
$100
Show more facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 6.3 hours reading reviews from experts and users. In summary, this is what runners think:

11 reasons to buy

  • A runner reported that the Brooks PureFlow 6 performed like a dream; the running experience was apparently satisfying.
  • The lightweight nature of this shoe was appreciated by many consumers.
  • The underfoot cushioning system was comfortable and responsive, according to a lot of those who have tried it.
  • A number of runners wrote that the upper unit was able to conform to the shape of the foot with ease, allowing a snug and secure coverage.
  • The visual aesthetics of this shoe received some positive recognition from those who welcomed its style.
  • The outsole’s grip capability was welcomed by runners; it didn’t easily allow them to slip on the ground.
  • Based on user comments and reviews, the Brooks PureFlow 6 was able to deliver a better running experience than its predecessors.
  • There were purchasers who were able to use this shoe for casual purposes; it worked well for them.
  • Several runners use the shoe for gym workouts.
  • More than a handful of reviewers welcomed the soft tongue as this is considered as a big improvement over the past version’s stiff construction.
  • A large number of Pureflow fans thanked Brooks for bringing back the wide toe box in this shoe.

3 reasons not to buy

  • The upper wasn’t as breathable as expected, several testers noted.
  • Runners reported that it was half-a-size smaller than what they were used to.
  • Several runners mentioned that optional widths would have made them extremely happy.

Bottom line

The Brooks PureFlow 6 was able to perform well, according to many of those who have tried it. Their running sessions on the roads was apparently better than the previous iterations. Some were even able to wear it casually. A number of consumers warned that it was half-a-size smaller than the usual, while others weren’t as impressed by some of its features.


Rankings


Ratings

4.5 / 5 based on 377 ratings

5 star
72%
4 star
14%
3 star
7%
2 star
4%
1 star
3%

My Rating

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

81 / 100 based on 3 expert reviews

  • 79 / 100 by RunRepeat • Justin Helbing • Level 1 expert

    Brooks has worked out a functional marriage of daily neutral trainer and minimalist running shoe in the Pureflow 6 that can be worn for the work day or the workout.

  • 88 / 100 by 605 Running Company • Kelly • Level 1 expert

    Comfy, cushy tongue, lightweight, fast.

  • 80 / 100 by Road Trail Run • Road Trail Run • Level 3 expert

    They’re light (ish), flexible (ish) and fun (ish). They might work better for a wider foot. If you step into them and love them, give them a shot.

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These are visual presentations, not reviews


Updates to Brooks Pureflow 6

  • The Brooks PureFlow 6 is a daily running shoe that’s made for those who have neutral foot pronation. Contrary to its predecessor’s impressive design, this one has a cleaner, more consistent look that still doesn’t shy away from being visually endearing. The fused overlays are relegated to the middle and back of the façade, leaving the front more open, more flexible and seamless.
  • The mesh material that’s used for the upper has a seamless construction, which means that it doesn’t have unnecessary layers or stitched areas that might irritate the foot of the wearer. It’s smooth, flexible, and it doesn’t bear a hefty weight. The 3D Fit Print Upper design provides structure to the upper while also maintaining a secure fit that’s not restrictive.
  • The BioMoGo DNA LT is a cushioning system that provides a comfortable underfoot experience that’s lightweight and flexible, as well. This version of the Brooks proprietary foam technology is 10% lighter than the standard variant. Omega Flex Grooves make the platform more flexible, but they do not sacrifice the cushioning quality of the foam unit.
  • The outsole unit of the Brooks PureFlow 6 makes use of a Blown Rubber material, which is placed in strategically on the surface. It protects the mid-sole from wear and tear. It also provides traction, which is important when it comes to tackling the roads.

Brooks Pureflow 6 size and fit

The Brooks PureFlow 6 uses standard measurements when it comes to the sizing scheme. It accommodates the regular preferences of runners. The available width profile for men and women is medium. It welcomes the runners who have medium sized feet. This shoe’s semi-curved shape mimics the natural curvature of the human foot.


Outsole

The outsole unit of the Brooks PureFlow 6 makes use of Blown Rubber. This material offers durable protection against surface abrasion, as well as traction for control over the asphalt. Placed in strategic sections of the external sole unit, it aims to extend the lifespan of the mid-sole foam by shielding it from the potentially damaging effects of continued use and surface contact.


Midsole

The main mid-sole component of the Brooks PureFlow 6 is the BioMoGo DNA LT. This cushioning unit is 10% lighter than the standard Brooks mid-sole foam, but it’s still responsive and long-lasting. It’s made of environmentally friendly materials and it’s capable of delivering a custom ride that’s tuned to the foot of the wearer.

The Omega Flex Grooves are indentations in the sole unit that allow the foot to move more naturally through the gait cycle. Though they are present, they do not lessen or muddle the quality of the cushioning system at work in this shoe.

The platform has a Rounded Heel, which naturally mimics the shape of the rear section of the foot. It also helps in making each step more natural and enabled. Foot landings are easier because of this design.

The forefoot section features the Dynamic Flex Grid. It employs a grid design in the sole unit that encourages better flexibility, especially when tackling the toe-offs.


Upper

The upper unit of the Brooks PureFlow 6 has a seamless design. It doesn’t utilize traditional stitching or overlays. The smooth, one-layer mesh provides a sock-like fit that’s flexible and non-irritating to the skin.

A Wraparound Heel Comfort Collar provides cushioning to the foot, while also securing it in place. With this, accidental shoe-removals would be prevented.

An Anatomical Last is used in this product. It makes sure that the shoe is able to accommodate the natural shape of the foot, resulting in a fit that’s snug, secure and anatomically sound.