Facts

Terrain

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Arch support

Neutral / cushion / high arch

Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who need arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overpronation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

Price
$130
Weight
Men: 12.1oz
Women: 10.5oz
Heel to toe drop
Men: 10mm
Women: 10mm

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Show more facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 8.4 hours reading reviews from experts and users. In summary, this is what runners think:

9 reasons to buy

  • Many consumers noted that the roomy toe box was a welcome feature that allowed their feet to spread naturally during their runs.
  • A runner commented that the gripping lugs on the bottom of the shoe were able to handle many types of surfaces, even snow.
  • A tester reported that even though the outsole tread wasn’t too aggressive, it was still able to work well without letting them feel like they needed to dig for traction.
  • A lot of runners welcomed the Pivot Point System because they stated that it kept them balanced as they were traversing uneven or rocky ground.
  • Several consumers wrote that the shoe’s width was nice and agreeable for their feet.
  • The durability of this model was also given praise; there were those who were able to use this shoe for tougher trails, and they wrote that it remained intact.
  • Several runners wrote that the Brooks Cascadia 12 was more comfortable than the previous version.
  • Many felt that this iteration in the series was a solid one; they appreciated its cushioning systems, its trail-specific features, and its design.
  • There were purchasers who welcomed the design and color schemes of this model.

3 reasons not to buy

  • More than a handful of reviewers wished for better color options.
  • A few runners noted that the heel cup is a bit shallow.
  • A couple of expert reviewers mentioned that the 12th iteration of the Cascadia is not as springy as its competitors.

Bottom line

The Brooks Cascadia 12 was able to perform admirably, according to many trail runners. They wrote that its trail-optimized features were helpful and appropriate, especially when traversing uneven surfaces. Some were also impressed by its durability, its looks and its overall construction.


Rankings

Best rated Brooks running shoes: Add to compare

Ratings

4.3 / 5 based on 66 ratings

5 star
48%
4 star
15%
3 star
6%
2 star
5%
1 star
3%

My Rating

Expert Reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

96 / 100 based on 1 expert reviews

  • 96 / 100 by Active Gear Review • Kevin Fonger • Level 4 expert

    The Brooks Cascadia 12 is truly one of the top trail running shoes on the market for runners that want a trail running shoe that can do it all.

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These are visual presentations, not reviews


Updates to Brooks Cascadia 12

  • The Brooks Cascadia 12 is a trail running shoe that’s meant for runners who desire precise and agreeable performances on the unpredictable terrains. It’s trail-optimized construction provides durability and aggressive protection against rocks, harsh surfaces and other debris on the great outdoors. This product comes in different colorways that make it look more appealing despite its off-road purpose.
  • Breathable mesh is used for the upper unit of this running shoe. It wraps around the foot securely. It even provides moisture-management, which maintains a dry and comfortable interior environment for the foot of the wearer. Some stitched sections are present, but most of this shoe feature overlays that have been fused directly to the upper material.
  • The mid-sole makes use of the BioMoGo DNA cushioning system, a proprietary foam compound that provides responsive and adaptive cushioning to the foot of the runner. It even follows the shape and movement of the foot, ensuring comfort when it’s needed. A Pivot Post System adds structure to the sole unit, basically ensuring balance and security when traversing uneven and unpredictable surfaces.
  • The outsole unit of the Brooks Cascadia 12 has the HPR Green unit, which is made from environmentally friendly materials. This durable external unit provides skid-resistant traction and protection against the harsh surfaces of the trails. Aggressive gripping lugs ensure quality grip on all surfaces, particularly on slopes and tricky paths.

Brooks Cascadia 12 size and fit

The Brooks Cascadia 12 is ½ size smaller than the standard running shoe lengths. It is advisable to go half-a-size up in order to receive a comfortable fit. The available width for both the men and women’s versions is medium, so it is able to welcome those with medium sized feet. It has a semi-curved shape, which means that it follows the natural shape of the human foot.


Outsole

HPR Green is a high-quality outsole component. It’s made from environmentally friendly materials, yet it’s durable and efficient. It is responsible for delivering skid-resistant traction in all types of surface conditions, even wet ones.

Multidirectional gripping lugs enhance traction, especially when it comes to upward and downward traversals.

The 3D Hex Lug Pattern further increases the traction capability of the outsole, effectively securing the runner on the chosen foothold.

The Ballistic Rock Shield is made up of a thermoplastic EVA shield that’s layered between the outsole and the mid-sole. Its job is to protect the foot from getting hurt by stones, aggressive surfaces, and other debris on the trails.


Midsole

The mid-sole unit of the Brooks Cascadia 12 features the BioMoGo DNA. It is a cushioning system that offers a responsive & adaptive experience that’s tuned to the needs of the wearer. It’s soft and it adapts to the shape and movement of the foot during activity. It’s made from environment-friendly materials.

The S-257 Cushsole is a mid-sole compound that further enhances the cushioning experience of the runner. It’s flexible, so it won’t limit the natural movement of the foot.

The Pivot Post System is a helpful set of points in the platform that balances the foot when tackling uneven and unpredictable terrain. There are two sets of pivot points in the medial and lateral sections of both the front and rear of the platform, and they act as pillars that keep the foot stable on harsher ground. A 5th point is placed in the first metatarsal area to further enhance balance, while also coaxing effective toe-offs.

The Caterpillar Crash Pad makes up the design of the sole unit. Segmented sections in the entire platform allow it to move in accordance with the natural motion of the foot, ensuring more responsiveness with each step.

A sock liner made with BioMoGo foam delivers contoured support to the underside of the foot.


Upper

The primary fabric used for the upper unit of the Brooks Cascadia 12 is the Element Mesh. It is a breathable material that is also capable of staving off moisture, ensuring a cool and dry running experience for the wearer.

This shoe features a Conformable Saddle Construction. It basically allows the midfoot section of the upper to wrap more securely around the foot for a precise and adequately snug coverage.

A mix of thin Microfiber Overlays and Synthetic Overlays gives more structure to the upper unit of the Brooks Cascadia 12. Connected directly to the lacing system, they also accommodate the tightening or loosening of the fabrics, which is helpful in delivering a customizable fit.

Underneath the main upper fabric is a layer of moisture-managing fabric called the Element Lining. It keeps the foot cool and dry at all times.

The Hydrophobic Foam Package doesn’t retain water or moisture easily, thus contributing to the moisture-wicking capability of the upper.