Verdict from 10 experts and 100+ user reviews

6 reasons to buy

  • The Brooks Cascadia 10 features a breathable and comfortable mesh material in the upper.
  • This shoe utilizes a seamless construction which reduces skin irritation.
  • Runners appreciated the outsole, which delivered reliable traction and protection against wear.
  • A Rock Protection Plate protects the underfoot from jagged surfaces and other debris.
  • Many of the testers welcomed the mid-sole, which was able to support the contours of their feet.
  • This shoe has an affordable price.

2 reasons not to buy

  • Some runners noted that the upper tore apart after only a few months of use.
  • Others felt that it was a bit narrow for their feet.

Bottom line

The Brooks Cascadia 10 like the Cascadia 13 is a trail running shoe that delivers quality service to adventures and off-the-road explorers. It’s a running companion that also gives adequate amounts of support without sacrificing freedom of movement. Though some people were disappointed because the shoe lacks durability, others are still happy with how the shoe performs on the trail.

Tip: see the best trail running shoes.

Good to know

  • The tenth version of the Brooks Cascadia is a go-to running shoe that’s efficient on the trails. Made from high-quality components and featuring industry-respected technologies, this running shoe makes sure to keep each running experience as comfortable and precise as they can be. Trail-optimised features allow it to serve those who aim to brave the off-road paths.
  • The upper unit of this running shoe makes use of a mesh material that is breathable. It allows air to easily enter the shoe in order to keep the interior environment cool and dry. A seamless design makes this section of the shoe feel just like a sock, comfortable and non-irritating. The overlay system is fused with the upper fabric to reduce overall weight, and encourage more natural movement.
  • The platform of the Brooks Cascadia 10 utilizes a technology that’s borne from the amalgamation of two other technologies that make the running experience smoother and well-supported. It gives contoured support to the wearer, ensuring that the entire underfoot is able to receive cushioning. A foam insole with perforations Improves interior breathability.
  • The out-sole unit has been optimized to fully be effective on unpredictable terrain. A sticky rubber covers this area and holds on to surfaces with ease. Multidirectional gripping lugs enhance the capability of the out-sole to deliver dependable traction.

The Brooks Cascadia 10 uses standard measurements for length. Men and women are able to choose the correct size due to this, which is convenient. The available width is medium, but the mid-foot section is slightly narrower for a snugger fit. Its semi-curved shape adheres to the natural curve of the human foot.

The outsole unit of this running shoe makes use of a durable rubber material that is sticky. It is able to hold on to the ground with ease. It doesn’t peel off easily so it can protect the shoe for a long time.

Gripping lugs that face different directions give the runner the capability to hold on to multiple types of surfaces. Multi-surface traversal becomes easier because of this trail-specific construction.

The BioMoGo DNA technology is the fusion of two separate features. DNA foam is able to give customized underfoot support because it follows the contours of the wearer’s underfoot. The BioMoGo technology is made from environmentally-friendly materials, but it’s durable and springy. All in all, the mid-sole construction gives responsive cushioning that lasts.

Additional underfoot cushioning is given by a foam insole, which is also breathable because of the presence of perforations that encourage air to circulate into the foot-chamber.

A Rock Protection Plate is placed between the mid-sole and the outsole. Its job is to act as a shield against contact with potentially painful trail surfaces and debris.

Breathable mesh makes up the main upper covering system of the Brooks Cascadia 10. Its open construction permits air to easily circulate in and through the shoe, ensuring all-day comfort for the wearer.

Overlays are fused with the mesh material. They provide structure to the upper, preventing it from sagging due to continued use. But their main purpose is to help the fabrics when it comes to wrapping around the foot in a snug and secure manner.

Flat, woven shoelaces are durable and they do not unravel easily. They secure the shoe in a dependable way. The overlay system is connected to them, thus making the fit more customizable.


How Brooks Cascadia 10 ranks compared to all other shoes
Bottom 38% trail running shoes
All trail running shoes
Bottom 15% Brooks running shoes
All Brooks running shoes
Bottom 40% neutral running shoes
All neutral running shoes


The current trend of Brooks Cascadia 10.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.