Facts

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  • Terrain

    Road

    Shoes best for road, track and light gravel. See the best road shoes.

    Trail

    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

    Competition

    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
    $160
  • Weight
    Men: 13.6oz
  • Heel to toe drop
    Men: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: Standard, Wide, Extra wide
    Women: Standard, Extra wide
  • Release date
    Sep 2016
  • Special editions
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Rankings

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

80 / 100 based on 5 expert reviews

  • 82 / 100 | Solereview

    Well, the Brooks Beast can’t talk, so solereview will do its best to answer that question. The Brooks Beast is for those want the ultimate in stable ride. On the Beast, stability is not a mere buzzword, but a way of life.

  • 81 / 100 | The Best Running Shoes

    The Brooks Beast 16 provides support and stability, if that’s what you’re looking for well-cushioned midsol and a little stiffer ride. This running shoe is build for daily runner, rough or muddy trail. This running shoe is best for day to day running or evey use as gym shoes.

  • 75 / 100 | Runabees

    They are a bit more expensive than a lot of the other running shoes in this class, but for people who have suffered the pain and injuries resulting from running with flat feet, this should be an easy choice to make if they want to stay active without the pain and risk of injury.

  • 88 / 100 | Footwear Boss

    Brooks Beast 16 is an ideal choice for men for it has all the specs that would help you walk and run confidently. Besides, it will correct all your orthodontic issues and let you perform smoothly both on the grass as well as on the pavement. If you are suffering from any such flat foot troubles or similar complications, do try this once and let us know if you got the remedy!

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Updates to Brooks Beast 16

  • The Brooks Beast 16 is a running shoe that’s meant for runners who want to fight off severe overpronation. It utilizes top-tier stability mechanisms, which work in tandem to deliver a stable and well-balanced ride. A variety of color schemes make this version visually appealing to men.
  • This running shoe has been optimized to fit men. The upper unit uses the moisture managing Element Mesh, which is a staple in many Brooks shoes. The foot-chamber has been measured in such a way that it embraces the regular dimensions of masculine feet. This shoe is also heavier than its counterpart, the Ariel, which was designed for women.
  • The mid-sole unit of the Brooks Beast 16 makes use of the Super DNA, the cushioning material that delivers more cushioning than the standard foam units. It is able to conform itself to the shape of the wearer’s underfoot, giving a customized wearing experience in the process. Excess pronation is addressed by the EPDRB or the Extended Progressive Diagonal Roll Bar.
  • Durable rubber technologies shield the mid-sole unit. They make sure that the structure and efficacy of the platform aren’t negatively affected by abrasion or continued use. They also provide reliable surface traction, which is vastly essential in the running session. Runners also get flexibility through flex grooves.

Brooks Beast 16 size and fit

Unlike other Brooks running shoes, the Brooks Beast 16 runs slightly smaller than what runners are used to. It is recommended for runners to choose half-a-size bigger in order to get a more relaxed fit. The available widths are Medium - D, Wide - 2E, Extra Wide - 4E. This shoe was created to specifically cater men’s feet.


Outsole

The HPR Plus is a rubber material that’s highly resistant to abrasion. It’s placed in the rear section of the outsole. It doesn’t peel off or rub off easily, and it delivers surface traction.

The HPR Green is a skid-resistant rubber that’s made from environmentally friendly materials. It ensures traction on dry and wet surfaces.

The Flextra rubber compound is an add-on in the forefoot that provides the right amount of flexibility, depending on the gender of the wearer.

The MC Pod Configuration is the design structure of the Brooks motion control shoes. It makes sure that the foot is placed on a platform that’s supportive, comfortable and stable. It basically helps the runner in achieving a smooth and comfortable heel-to-toe transition.


Midsole

The Super DNA is a mid-sole material that offers more cushioning than any other Brooks foam unit. It conforms itself to the shape of the wearer’s foot, therefore making the underfoot experience more in-tune with the individual’s needs.

The Extended Progressive Diagonal Roll Bar or the EPDRB is a triple density foam that corrects over-pronation. This material efficiently assists the foot in achieving a more stable gait when running, walking or standing.

The DRB Accel helps in reducing underfoot muscle strain and fatigue by providing torsional rigidity. Basically, it mimics the way the underside of the foot tenses when going through the gait cycle, therefore allowing the foot’s tendons and muscles to relax.

The Caterpillar Crash Pad segments the mid-sole into sections, like the body of a caterpillar. It makes the platform suppler and more compliant to the natural movements of the foot. It follows the pattern of the gait cycle, placing the impact shock protection and cushioning to the area of the foot that currently needs it.

Omega Flex Grooves make the platform more flexible, but they do not diminish the level and quality of cushioning that the foam systems provide. The Ultimate Sock Liner has been added and placed right above the main cushioning unit. It is a well-cushioned add on. It is also capable of staving off moisture.


Upper

The Element Mesh is a breathable material. It encompasses the foot yet it accommodates airflow into the foot-chamber, effectively providing a well-ventilated running experience. It also wicks off moisture.

Synthetic overlays have been fused directly to the upper unit. They make the coverage more secure by adapting to the lacing system. The absence of seams makes the whole package less heavy and bulky. Some stitches were added, but they’re only to reinforce the materials.

The Element Lining ensures a dry and cool interior environment for the foot. It manages moisture, as well.

An Internal Support Saddle provides a more secure fit in the mid-foot section. This mechanism is a means to prevent wobbliness while the foot is inside the shoe. It also prevents the inner fabrics from rubbing irritatingly against the skin.


Comparison