• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 8.3oz
    Women: 6.8oz
  • Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 27mm
    Women: 27mm
  • Forefoot height
    Men: 19mm
    Women: 19mm
  • Width
    Men: normal
    Women: normal
  • Release date
Show more facts


We spent 7.5 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • Some runners were impressed by decent cushioning and support of the Brooks Asteria.
  • It is a road racing shoe that is comfortable to wear, according to some users.
  • Many testers mentioned that the shoe feels light and fast.
  • The Omege Flex grooves deliver flexibility.
  • The mesh upper is breathable enough to keep the foot well-ventilated.
  • Many runners noticed the secure fit and gave positive feedback to the shoe’s well-padded tongue.
  • Toe box is roomy and the heel locks in the foot without slipping, based on user’ review.

2 reasons not to buy

  • Some runner noticed that the Asteria is too narrow for their liking.
  • Few users disliked the bright colors of the shoe and the unavailability of the other color options.

Bottom line

The Brooks Asteria is a road running shoe designed for racing and uptempo training. It delivers reliable support and speed with a light feel. This is best for mild pronators.


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

86 / 100 based on 5 expert reviews

  • 94 / 100 | Joseph Arellano

    The joy of running in the Brooks Asteria racing flat

    When runners think of racing flats, they generally think in terms of speed. The word support does not usually come to mind, but that’s what Brooks!



    Highly recommended!

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • 90 / 100 | Dan Biagi

    5k to Marathon? No problem with the Brooks Asteria

    For the last 6 months I have done almost all my runs in Asteria.

    My other Brooks shoes are Ghost 10, Glycerin 16 and PureGrit 6, all neutral models, but on most, if not all, race flats I tend to have a pronation that is very mild but enough to trigger some inflammation. I decided to go for Asteria with a minimal degree of support.



    In fact, considering that most of my races are on a road with distances between 5K and a marathon, Asteria was a wise decision over a less forgiving model.

    For example, compared with a neutral race day flat shoe like Hyperion, Asteria has more cushioning and is more protective, which may help in preventing injuries for runners with an imperfect gait.

    You don’t feel fast as in Hyperion shoes, but if you are worried about an injury following an all-out race, it makes sense to lose a few seconds on a 5K or 10K instead of getting sidelined for weeks. Otherwise, if you have a perfect gait and your foot is not too wide, then you can go for Hyperion without worries.


    • Support - Mild Stability
    • Heel to toe drop - 8mm
    • Heel height - 27mm
    • Forefoot height - 19mm


    The upper mesh is very soft. It is a bit thicker and with a more padded tongue than most other fast shoes, but it gives it a lot of softness and allows the shoe to wrap your foot better.

    Sometimes a thinner upper mesh, like in Nike shoes, can be a double edge sword; you have an even lighter shoe but if it doesn’t fit perfectly, you may develop blisters or calluses as temperature and pace increase.



    My perfect shoe size is between UK 6.5 and 7. All my other Brooks shoes are UK 7. Ghost 10 in UK 7 is perfect for me, Pure Grit in UK 7 is fine, Glycerin 16 in UK 7 is slightly too big and so is Launch 5 in UK 7.

    With Asteria, I ended up with UK 6.5, half a size less than all my other Brooks shoes. For race day and speed sessions, I wanted to have a firm ride without any mush. Although I chose the half-size smaller than my normal Brooks fit, the shoe is wide enough (I can guarantee that I don’t have a narrow foot at all) and there is still room in the toe box.


    Insole and outsole

    The insole and outsole together provide a very welcome cushioning and support, such that if you are a fairly light runner, you may consider this shoe also for a marathon distance.

    The stability support doesn’t feel cumbersome at all, but compared with some other light racing shoes, you can feel the 8mm drop. The outsole seems to provide a fair grip that is not the best for trails, but perfect for road or tarmac.


    Runner Profile and Workouts

    Asteria is one of the lightest shoes offered by Brooks with a weight of 217gr for UK 6.5, which makes them ideal for running fast. Asteria is conceived for a steady race day pace but with a minimal amount of stability support and cushioning.

    In my opinion, they are suited for any distance from 5K to a marathon, but I would consider this shoe for the marathon distance only if you aren’t a heavy runner and have very small imperfections in your gait. Otherwise, I would go for a more supportive shoe or for Launch 5, another great shoe from Brooks.



    I tried several other competing shoes: New Balance 1500, Adidas Tempo 9 and Saucony Fastwitch.

    Compared with New Balance 1500, Asteria is wider and far more comfortable, but NB 1500 has a lower drop and I personally like the design more. In fact, I find the Asteria look a bit essential, and I think that in 2018 there are many more fashionable options.

    Meanwhile, compared to Adidas Tempo 9, Asteria has less support and is lighter. If (like me) you need only mild support, the amount of support provided by Tempo 9 may feel a bit cumbersome as the pace increases. The cushioning is more or less the same in both shoes, so the choice in this case really comes down to stability/support. If you need more support, then go for Tempo 9.

    Finally, Saucony Fastwitch is a neutral running shoe designed for fast sessions or races, and with Asteria, it provides a lot of cushioning. Between the two, if you don’t need much support but you cannot renounce the cushioning, then Fastwitch is a very good choice.



    Asteria has a fairly long life considering that it is a fast running shoe. The materials look to be of good quality and lead me to think that they may last 300-350 miles without any issue.

    The first point of failure looks to be the outer sole, the heel (if you are a heel-striker) or the forefoot area.


    • Light but with stability support
    • Cushioning
    • Comfort


    • Overall look and colorways


    Overall, I am very happy with the Brooks Asteria. I find it suitable for all distances from 5K to a marathon.

    The amount of support is not cumbersome and the shoe is very light, cushioned and comfortable. The only point that I didn’t like too much is the look; I think in 2018, Brooks could have done much better.

    At the end of the day, I care most about comfort, cushion, and lightness, and I think that Brooks has done a very good job from that perspective. I am happy to run races in these shoes.

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • 75 / 100 | Cameron Corbin

    The Fascinating Truth about the Brooks Asteria

    When I heard that Brooks often but I came across the best shoelaces I have ever tied!

    The shoelaces stretch whenever you tie them so there is less tension on the easiest foot bone to fracture or break (since it protrudes and needs extra loosing of the shoelaces in that particular area); so, that means there are more stability and unity with the shoe and foot.


    Laces & Tongue


    In total, the upper was the best part of the shoe and exceeds any expectation of what an outsole can really accomplish.


    • Comfortability of the tongue
    • 3D fit print that comforted and supported my foot
    • Adaptability of the shoe while running with my gait
    • Guide rail’s noticeability and assistance on my slower runs
    • Functionality and adaptability of the shoelaces
    • Superb traction with the blown rubber 
    • Heel cup locks down my heel with ease


    • Guide rails imperceptibility on my workouts/fast runs
    • Propulsion pod’s lack of energy return and springiness
    • Stiffness of the shoe

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • 87 / 100 | The Active Guy

    The Brooks Asteria is a great performance stability shoe if you are looking for something that is lightweight and designed for races of all distances, up to the marathon.

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Updates to Brooks Asteria

  • The Brooks Asteria features the BioMoGo DNA midsole cushioning that is designed for a more responsive ride. It adapts to every step and gait.
  • The shoe also features the rearfoot guide rails that guides the foot to move naturally through the heel-to-toe transition. It gives support as the foot move to its natural movement pattern.
  • The segmented crash pad strategically place in the midsole and flexes with the foot. It gives added cushioning and stability for a fast heel-to-toe transition.

Brooks Asteria size and fit

The Brooks Asteria is true to its size. It provides a medium fit in the heel and midfoot area while the forefoot is a bit narrow. This shoe is best for runners with narrow to medium foot measurements. It is available in D and B medium widths and sizes available and 5 to 11 for women’s and 7 to 14 for men’s.


The outsole unit of the Brooks Asteria uses a blown rubber that offers a great combination of durability, flexibility and responsiveness. The propulsion pods also help runners experience a more powerful energy return by aiding the foot to move forward.


The midsole of the Asteria uses the BioMoGo DNA cushioning technology that delivers reliable cushioning. It delivers a fully personalized responsive ride that adapts to the runners’ gait cycle. This works well with the Omega Flex Grooves that is designed to enhanced midsole flexibility while giving added cushioning.

The Guide Rails direct the foot back as it moves to its natural foot movement pattern. It guides the foot for a smoother heel-to-toe transition.

Giving added flexibility in the midsole is the segmented crash pad that flexes as the foot moves. It provides a personalized cushioning and stability for a smoother transition from heel to toe.


The upper of the Brooks Asteria is made up of breathable mesh material that wicks moisture away, keeping the foot dry all the time. The underneath linings aid in keeping the foot moisture-free and giving comfort all through the run.

The 3D fit printed overlays are strategically added to provide a seamless and adaptive fit, keeping the foot securely locked all throughout the race.

The sockliner which is made up of BioMoGo foam is designed to give added cushioning and contoured support.