We spent 10.2 hours reading reviews from experts and users. In summary, this is what runners think:

8 reasons to buy

  • Many users noted that the Asics Gel Noosa Tri 12 is lighter than its predecessor. 
  • The shoe is comfortable to wear, based on reviews. 
  • A few runners mentioned that this shoe is supportive. 
  • This shoe offers a firm grip on paved surfaces, said some testers. 
  • Some purchasers appreciated the shoe’s breathability. 
  • It is more cushioned compared to its previous version, some buyers claimed. 
  • People appreciated that the shoe is easy to get on and off. 
  • Many wearers loved the elastic shoelaces.

2 reasons not to buy

  • A consumer reported that the Gel Noosa Tri 12 offers less traction on wet surfaces. 
  • The tongue construction causes some pressure points, according to a user.

Bottom line

The Asics Gel Noosa Tri 12 is a neutral running shoe designed for triathletes and runners who do not overpronate. It is a breathable and lightweight shoe that is suitable for daily runs, workouts, and other strenuous activities. This running companion incorporates advanced technologies, providing a blend of comfort and support for an efficient ride.


Terrain: Road
Arch support: Neutral
Weight: Men: 8.8oz | Women: 7.2oz
Heel to toe drop: Men: 8mm | Women: 8mm
Fit: Medium forefoot, Medium heel, Medium toe box
Pronation: Neutral Pronation
Arch type: High arch
Use: All-day wear
Material: Mesh upper, Rubber sole
Features: Breathable | Cushioned | Comfortable
Strike Pattern: Midfoot strike
Distance: Competition
Technology: AHAR, Flyte Foam, Gel
Brand: Asics
Type: Low drop
Width: Men: Normal | Women: Normal
Price: $130
Colorways: Black, Green, Multi, Pink, White, Yellow
Small True to size Large
Tight Loose
Forefoot fit
Narrow Wide
Heel fit
Narrow Wide
Tight Roomy
Neutral Stable
Stiff Flexible
Warm Breathable
Firm Plush
Stability 3/10
Durability 7/10
Comfort 9/10
Traction 7/10
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Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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94 / 100 based on 2 expert reviews

  • 90 / 100 | Real Life Reviews | Level 1 expert

    ...I found these shoes to be quick. They feel quick. They are light, they are responsive and that works.

  • 98 / 100 | FRONTRUNNER | | Level 1 expert

    ...Its comfy, feels like a fast show and quick for transition. So for me this will be my new race shoe in triathlons and your be seeing me with these at races. I am very impressed by this new model.

  • First look | Sportitude Reviews |

Become an expert

Boasting a unique and eye-catching design, the Asics Gel Noosa Tri 12 offers a perfect blend of style and comfort. This improved road running shoe features best-quality materials to help runners and athletes achieve their training goals. 

A finely weaved mesh fabric is used for enhanced breathability. This material allows the shoe to retain its durability while also providing continuous ventilation and support. 

Another exciting update that is incorporated into the shoe is the addition of FlyteFoam technology. This midsole material is working with the Rearfoot Gel™ technology, giving a more comfortable and responsive ride. 

This lightweight running shoe also utilizes the Asics High Abrasion Rubber (AHAR) heel plug. It is a solid rubber outsole that promotes durability for lasting wear.

The 12th edition of the Asics Gel Noosa Tri is available in standard running shoe length for both men and women versions. The technical features that affect the fit of the shoe include the traditional lacing system. The elastic shoelaces offer a secure and personalized fit. 

Another element that influences the fit is the padded tongue. This element gives added protection and snugger in-shoe feel. 

Providing reliable protection against abrasive elements is the solid AHAR heel plug. This technology is made from a compound that is more durable compared to other standard outsole materials. It is positioned in the critical areas of the outsole for a firm grip and durability. 

The Asics Gel Noosa Tri 12 utilizes the FlyteFoam technology for a smooth and comfortable run. The FlyteFoam is Asics’ lightest midsole formulation that uses organic nanofibers for highly functional cushioning. Other popular Asics running shoes that feature the Flytefoam technology are the Asics Gel Kayano 26 and Asics Gel Cumulus 21

The Flytefoam midsole is coupled with the Rearfoot Gel™ technology for a smooth and comfortable run. The Rearfoot Gel™ cushioning is incorporated to help reduce impact during heel strikes and allow for smooth transitions. The DuoMax® Support System is used to provide support and stability while running. 

The Asics Gel Noosa Tri 12 is manufactured with a lightweight design to boost running performance. A finely weave mesh is integrated into the upper of the shoe for breathable coverage. The lightweight mesh fabric provides durability without sacrificing ventilation and a soft in-shoe feel. 

This shoe features elastic shoelaces and a pull tab on the tongue for easy on and off. The laces allow for a snug and secure fit, while the padded tongue offers added comfort and protection. A padded heel collar is also added to provide extra support and buffer.  


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.