Updates to Asics Gel Kinsei 5

  • The 5th version of the Asics Gel Kinsei is the new upgrade to a series that has stood the test of time. Featuring high-tier technologies and systems, this Asics road shoe is sure to make each running session as superb as it can be. Smooth steps are afforded by the mid-sole system, which is durable and responsive. A sock-like fit is provided by the seamless construction of the upper, and surface control is more attainable because of the reliable outsole.
  • The upper unit of this running shoe features many types of designs that range from the typical to the bombastic. Some of the color schemes may be basic or uncanny, but others really bring out the visual flair of this shoe. The limited use of stitching makes the façade look like a singular piece, and not riddled with stitched-on overlays. It’s comfortable on the skin, because of a sock-like fit.
  • The mid-sole has technologies that allow the platform to follow the natural movements of the foot. The foam systems are responsive and flexible, and they do not limit the movements of the runner. Adequate mid-foot support means that the arch is tended to. Shock absorption is also part of this shoe’s features and it’s given via the Gel® Cushioning System in the heel and forefoot sections.
  • The outsole unit features the AHAR® or the Asics High Abrasion Resistant Rubber, one of the most recognized technologies on the market. It is able to protect the rest of the sole unit from the potentially damaging effects of surface exposure and frequent use. Flex grooves in the front section permit natural flexibility of the foot, which is important during the toe-off phase.

Size and fit

A regular running shoe length is applicable with the Asics Gel Kinsei 5. This running shoe has a sizing scheme that follows the norm when it comes to length. The available width is medium, which means that it is able to accommodate those with medium sized feet. Its semi-curved shape adheres naturally to the curvature of the human foot.


Same as with the popular Asics Patriot 10,  the outsole unit of this running shoe makes use of a high quality rubber technology called the AHAR® or the Asics High Abrasion Resistant Rubber, which is able to protect the mid-sole from abrasion and wear. Used liberally in areas of the outsole where damage is most likely to occur, this layer ensures the safety and security of the platform.

The Discrete Heel Unit is able to deliver high levels of shock attenuation and stability during each foot strike, ensuring the comfort of the runner.


The FluidRide® is a mid-sole technology that improves the bounce-back mechanics of the platform. It doesn’t have a substantial weight, but it is durable, so it stays efficient even after many uses.

The Gel® Cushioning System is a gel-like material that’s placed in both the heel and forefoot sections of the platform. They absorb shock during the landing phase, making sure that the runner won’t feel any discomfort during the act.

The Propulsion Trusstic which is also found in the shoe's latest version, the Asics Gel Kinsei 6 is a system that acts as an extension of the actual connective tissues of the underfoot. It tenses when the foot prepares to toe-off, giving support and balance for the lift to be more efficient. It’s like how the foot actually does when lifting off the ground.

The ComforDry™ Sock Liner adds a bit of cushioning to the immediate underfoot. Its anti-moisture properties maintain appropriate dryness to the platform.


A comfortable mesh material serves as the cover system of the Asics Gel Kinsei 5. A seamless design actually makes the upper feel like a sock when put against the skin. It is non-irritating and it doesn’t feel stiff or unwieldy.

The open construction of the upper encourages airflow, which keeps the interior chamber cool and dry.

The Heel Clutching System™ is an exoskeletal add-on that holds the rear of the foot in place in order to prevent any slippage, wobbliness or accidental shoe removal.


How Asics Gel Kinsei 5 ranks compared to all other shoes
Top 53% road running shoes
All road running shoes
Top 73% Asics running shoes
All Asics running shoes
Top 37% neutral running shoes
All neutral running shoes


The current trend of Asics Gel Kinsei 5.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.