Facts

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Terrain

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Arch support

Neutral / cushion / high arch

Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who need arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overpronation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

Price
$200
Weight
Men: 11.3oz
Women: 9.4oz
Show more facts

Road

Shoes best for road, track and light gravel. See the best road shoes.

Trail

Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

Competition

Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

Summary

We spent 7.5 hours reading reviews from experts and users. In summary, this is what runners think:

5 reasons to buy

  • The upper unit of the Asics Gel Kinsei 5 features a seamless construction, which reduces skin irritation.
  • The diverse color schemes of this shoe make it visually appealing.
  • Two layers of memory foam are placed in the collar to make the fit more customized to the wearer’s foot shape.
  • The responsive cushioning system of this running shoe was appreciated by many runners.
  • Durable rubber covers the sole unit and shields it from the adverse effects of surface friction and constant use.

2 reasons not to buy

  • Some runners noted that they felt the heaviness of this shoe bearing down on their feet.
  • This shoe has a very expensive price.

Bottom line

High quality components make the Asics Gel Kinsei 5 very comfortable and efficient when it comes to tackling the roads. Its eye-catching looks make it endearing to runners. Though it has a steep price range, it still brings quality performance for runners.


Rankings


Ratings

4 / 5 based on 517 ratings

5 star
64%
4 star
11%
3 star
5%
2 star
5%
1 star
15%

My Rating

Expert Reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

83 / 100 based on 5 expert reviews

  • 86 / 100 by Run Pals • Run Pals • Level 4 expert

    If you’re searching for an athletic shoe that is lighter, and will be great for speed and sprint workouts,

  • 85 / 100 by Holabird Sports • Cara Bruce • Level 2 expert

    In my opinion, it looks better and is even more comfortable than the last version.

  • 70 / 100 by Running Shoes Guru • Christian Langenegger • Level 2 expert

    They fit to my stride and allowed for a flowing run, especially on the longer distances. The uppers are amongst the most comfortable that I’ve ever tried. The soles are grippy on icy and muddy surfaces, which makes them great all-round shoes for most runners.

  • 92 / 100 by Running Shoes Expert • Jeremy Zerr • Level 1 expert

    Runners who tend to land on their heels first are especially happy with this plush tool of the road. Generously proportioned exposed gel units that reside under the heel absorb a ton of impact. 

  • 85 / 100 by Runner's World • Michael Ahern • Level 1 expert

    I have a wide foot and this shoe easily accommodated my 3E foot. I was concerned that it might be too tight but it was not.

Show moreless reviews
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Updates to Asics Gel Kinsei 5

  • The 5th version of the Asics Gel Kinsei is the new upgrade to a series that has stood the test of time. Featuring high-tier technologies and systems, this shoe is sure to make each running session as superb as it can be. Smooth steps are afforded by the mid-sole system, which is durable and responsive. A sock-like fit is provided by the seamless construction of the upper, and surface control is more attainable because of the reliable outsole.
  • The upper unit of this running shoe features many types of designs that range from the typical to the bombastic. Some of the color schemes may be basic or uncanny, but others really bring out the visual flair of this shoe. The limited use of stitching makes the façade look like a singular piece, and not riddled with stitched-on overlays. It’s comfortable on the skin, because of a sock-like fit.
  • The mid-sole has technologies that allow the platform to follow the natural movements of the foot. The foam systems are responsive and flexible, and they do not limit the movements of the runner. Adequate mid-foot support means that the arch is tended to. Shock absorption is also part of this shoe’s features and it’s given via the Gel® Cushioning System in the heel and forefoot sections.
  • The outsole unit features the AHAR® or the Asics High Abrasion Resistant Rubber, one of the most recognized technologies on the market. It is able to protect the rest of the sole unit from the potentially damaging effects of surface exposure and frequent use. Flex grooves in the front section permit natural flexibility of the foot, which is important during the toe-off phase.

Asics Gel Kinsei 5 size and fit

A regular running shoe length is applicable with the Asics Gel Kinsei 5. This running shoe has a sizing scheme that follows the norm when it comes to length. The available width is medium, which means that it is able to accommodate those with medium sized feet. Its semi-curved shape adheres naturally to the curvature of the human foot.


Outsole

The outsole unit of this running shoe makes use of a high quality rubber technology called the AHAR® or the Asics High Abrasion Resistant Rubber, which is able to protect the mid-sole from abrasion and wear. Used liberally in areas of the outsole where damage is most likely to occur, this layer ensures the safety and security of the platform.

The Discrete Heel Unit is able to deliver high levels of shock attenuation and stability during each foot strike, ensuring the comfort of the runner.


Midsole

The FluidRide® is a mid-sole technology that improves the bounce-back mechanics of the platform. It doesn’t have a substantial weight, but it is durable, so it stays efficient even after many uses.

The Gel® Cushioning System is a gel-like material that’s placed in both the heel and forefoot sections of the platform. They absorb shock during the landing phase, making sure that the runner won’t feel any discomfort during the act.

The Propulsion Trusstic is a system that acts as an extension of the actual connective tissues of the underfoot. It tenses when the foot prepares to toe-off, giving support and balance for the lift to be more efficient. It’s like how the foot actually does when lifting off the ground.

The ComforDry™ Sock Liner adds a bit of cushioning to the immediate underfoot. Its anti-moisture properties maintain appropriate dryness to the platform.


Upper

A comfortable mesh material serves as the cover system of the Asics Gel Kinsei 5. A seamless design actually makes the upper feel like a sock when put against the skin. It is non-irritating and it doesn’t feel stiff or unwieldy.

The open construction of the upper encourages airflow, which keeps the interior chamber cool and dry.

The Heel Clutching System™ is an exoskeletal add-on that holds the rear of the foot in place in order to prevent any slippage, wobbliness or accidental shoe removal.