Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 10.9ozWomen: 9oz
Heel to toe dropMen: 0mmWomen: 0mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 25mmWomen: 25mm
Forefoot heightMen: 25mmWomen: 25mm
WidthMen: NormalWomen: Normal
Release dateAug 2018
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
- The Altra Lone Peak 4.0 RSM is a trail running shoe that’s designed for the neutral runner. The RSM in its name signifies the Rain, Snow and Mud specialty of the Altra All-Weather Series. Such a distinction is indicative of the presence of a waterproof upper and a highly aggressive outsole configuration.
- Most of this off-road companion’s features focus on protecting the foot from abrasion and encouraging surface control through the trail-ready features of the sole unit. But underfoot comfort is also a primary purpose, with multiple technologies working together to ensure comfort and energized performance.
The Altra Lone Peak 4.0 RSM was crafted using the standard measurements. When it comes to size, runners can choose a pair with their usual sizing preferences in mind. Widthwise, the available options are D – Medium and B – Medium for men and women, respectively. The foot-shaped last accommodates the natural curve of the foot, as well as regular toe-splay.
MaxTrac™ is a thick rubber compound that covers the rest of the platform. The purpose of this component is to protect against abrasion and to provide a sure grip over the terrain.
The TrailClaw™ configuration involves opposite-facing gripping lugs that are responsible for gripping the ground. These protrusions heighten movement control during ascents and descents. The base of the metatarsals even contains anatomical nodes for extra support and handling.
A-Bound™ is a full-length cushioning unit that carries the foot throughout the running session. It is made using recycled materials, making it a compound that is friendly to the environment.
EVA is an industry-standard material that attenuates shock and encourages flexible support. It can withstand sagging or breakdown.
A protective layer called StoneGuard™ is placed between the A-Bound™ and the EVA foam. The goal of this add-on is to prevent sharp trail debris and surfaces from hurting the underside of the foot.
An even underfoot experience is the responsibility of the Zero Drop™ Platform. Such a design encourages natural foot balance and well-rounded impact dispersal when taking each step.
The Altra Lone Peak 4.0 RSM makes use of the eVent®, which is waterproof. Its job is to completely stave off water infiltration while maintaining breathability.
The 4-Point Gaiter Trap™ involves stitched and fused overlays that accommodate protective attachments and garments. This system further protects the interior chamber of this shoe from wetness and debris.
The FootShape™ Toe Box is a spacious forefoot section that permits the natural splaying of the toes. This layout potentially improves balance and control over the uneven topography.