Updates to Nike Run All Day 2

The Nike Run All Day 2 is a running shoe that is designed for the neutral pronator. The elements of this model take inspiration from any classic performance footwear, with stitched-on overlays buttressing the standard mesh upper. But sleek color schemes and uncluttered looks also usher it to contemporary design trends.

Size and fit

Runners can use their usual choices of size when it comes to the Nike Run All Day 2 because the company has utilized the standard sizing schemes as the basis of its creation. Still, it would be helpful to test this shoe first or study other people’s feedback about the size aspect to be sure about the in-shoe experience.

The sideways fit is affected by the foot-shaped outline of the platform and the way the upper was designed (the capacity of the upper to stretch and accommodate natural movement). The curvature of the human foot is the blueprint for the construction of this whole road running shoe.


The outsole unit of the Nike Run All Day 2 is made of rubber. The purpose of this layer is to shield the midsole foam from the abrasive nature of the ground. It is also responsible for providing surface grip, a trait that is highly important for all running shoes.

Shallow flex grooves permit the platform to bend in conjunction with the foot as it goes through the gait cycle. The toe-off phase is the part of the step that stands to gain because it involves foot flexibility the most.


Underfoot cushioning is the responsibility of a foam midsole. Impact shock is mitigated by this full-length piece. Energized toe-offs are also present as it has a springy nature that enables the step. It is touted to be lightweight and flexible, as well.

A fabric-topped insole is placed right above the main cushioning unit. The purpose of this add-on is to put a bit more oomph to the perception of softness and comfort. It can be removed or replaced with a new one if the runner wants to do so.


This Nike running shoe features a mesh upper. The job of this textile is to keep the foot in place and prevent it from wobbling inside the interior compartment. The lattice-like structure yields breathing holes that accommodate environmental air, thus ensuring a cool and dry running session. Breathable meshes also grace other options from Nike, including the popular Nike Downshifter line.

Overlays are stitched onto the front, sides, and heel of this product. The jobs of these elements are to bolster the durability of the silhouette and to help in locking the foot in place. The ones on the sides even have the Swoosh design to heighten brand recognition and aesthetics.

The lightly padded tongue and collar assist the rest of the facade when it comes to steadying the foot in place. Accidental shoe removals are also averted by these accoutrements.

A pull tab allows the runner to effortlessly widen the opening of this shoe when facilitating the foot into, or out of, its interior chamber.

Facts / Specs

Terrain: Road
Weight: 298g
Drop: 10mm
Arch support: Neutral
Forefoot height: 11mm
Heel height: 21mm
Pronation: Neutral Pronation / Supination / Underpronation

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.