Who should buy the Nike Air Zoom Terra Kiger 4 

Nike Air Zoom Terra Kiger 4 is the solid shoe for you  if you want a neutral running shoe  that has reliable durability for long-distance running or marathons

Nike Air Zoom Terra Kiger 4 Nike

Updates to the Nike Air Zoom Terra Kiger 4 

  • Enhanced Flymesh upper that continues to deliver breathable coverage and lightweight support
  • New soft and generous toe bumper, replacing the TPU-made add-on that’s found in its predecessor
  • New gusseted tongue design that stays in place and holds the foot securely
  • Improved Dynamic Fit technology with inner-sleeve construction for a more sock-like fit
  • New lace loop design

Nike Air Zoom Terra Kiger 4 all

Experience reliable grips with the Nike Air Zoom Terra Kiger 4 outsole

The Terra Kiger utilizes the Dual Density Outsole that offers protection in high-wear areas and reliable traction on both dry and wet surfaces. The waffle-patterned outsole configuration is strategically designed to provide multi-surface traction and added durability.

Nike Air Zoom Terra Kiger 4 forefoot outsole

Enhanced cushioning in the Nike Air Zoom Terra Kiger 4 midsole

For enhanced cushioning, the midsole of the shoe uses full-length Phylon foam. It offers lightweight and resilient cushioning.

Nike Air Zoom Terra Kiger 4 midsole1

The shoe also features the notable Zoom Air unit that consists of pressurized air pockets. It is strategically placed in the heel and forefoot areas for more responsive cushioning.

Nike Air Zoom Terra Kiger 4 zoom

Breathable coverage with the enhanced Flymesh upper

The Terra Kiger 4 utilizes an enhanced Flymesh upper material with seamless construction. It remains thin, airy, and light to provide breathable coverage and lightweight support.

Nike Air Zoom Terra Kiger 4 top

The upper also features the upgraded Dynamic Fit system that is designed for mid-foot support and secure lockdown. Along with the upgrade is the presence of fewer Flywire cables and inner sleeve construction that aims to deliver a more comfortable and sock-like fit.

Nike Air Zoom Terra Kiger 4 side upper

The shoe also comes with the signature lacing system that’s prominent in many Nike shoes. A new set of lace-loops is supported by the Flywire cables to provide a better foot lockdown.

Nike Air Zoom Terra Kiger 4 laces

A new gusseted tongue is stitched to the medial side of the upper to prevent it from sliding and to provide an improved fit.

Nike Air Zoom Terra Kiger 4 collar

Facts / Specs

Terrain: Trail
Weight: Men 275g / Women 249g
Drop: 4mm
Arch support: Neutral
Update: Nike Air Zoom Terra Kiger 7
Forefoot height: 20mm
Heel height: 24mm

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Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.