Updates to Nike Air Zoom Terra Kiger 3

  • The Nike Air Zoom Terra Kiger 3 features an enhanced upper that provides runners an enhanced fit while giving a more breathable foot environment and additional support.
  • Through a medium enhancement in its midsole unit, the 3rd version of the Nike Air Zoom Terra Kiger offers more cushioning and a responsive ride.
  • The outsole of the shoe was also enhanced in order to deliver a more reliable traction, giving a serious grip even on wet or muddy surfaces. It allows runners to keep running on various terrains.

Size and fit

The Terra Kiger 3 has a standard running shoe size. The heel, midfoot and forefoot are of standard measurements. It can accommodate runners who have regular foot shape and those with slightly wider foot. This shoe is available in standard widths of D for the men’s and B for the women’s. Those who experienced a good fit on its predecessor will have the same fit on this latest update.


The shoe uses the Dual Density Outsole that has a reliable traction on both wet and dry surfaces. It works well with the shoe’s oversized lugs that offer an impressive grip even on muddy conditions.


The Terra Kiger 3 comes with an enhanced Phylon full-length midsole for enhanced cushioning. The midsole foam is now approximately 3mm thicker than the previous version, delivering a lightweight yet resilient cushioning.

The midsole also have the brand’s notable Air Zoom that consists of discreet pressurized air pockets. These air pockets naturally flex while running, giving an enhanced responsive cushioning. 

The midsole design of the 3rd version is similar to the Terra Kiger 4.


The Flymesh construction is something new on this version. It enhances the fit of the Nike Air Zoom Terra Kiger 3 and its lightweight seamless design gives impressive breathability and support. The Dynamic Flywire works hand in hand with the Flymesh upper. It enhanced midfoot fit and gives additional support without adding weight. The EVA sockliner of the shoe adapts the natural curvature of the arch and heel for an increased support and comfort.


How Nike Air Zoom Terra Kiger 3 ranks compared to all other shoes
Top 14% trail running shoes
All trail running shoes
Top 11% Nike running shoes
All Nike running shoes
Top 17% neutral running shoes
All neutral running shoes


The current trend of Nike Air Zoom Terra Kiger 3.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.