Who should buy the Brooks Cascadia 10

  • This shoe is a great choice for long-distance trail runners.
  • For off-the-road explorers who are looking for an affordable neutral trail running shoe that provides reliable traction and comfort.

Brooks Cascadia 10 logo

Updates to the Brooks Cascadia 10

  • Made from high-quality components and featuring industry-respected technologies.
  • Trail-optimized features allow it to serve those who aim to brave the off-road paths.
  • The overlay system is fused with the upper fabric to reduce overall weight and encourage more natural movement.
  • Optimized out-sole unit to fully be effective on unpredictable terrain. A sticky rubber covers this area and holds on to surfaces with ease.

Brooks Cascadia 10 updates

Multidirectional gripping lugs

The outsole unit of this running shoe makes use of a durable rubber material that is sticky. It is able to hold on to the ground with ease. It doesn’t peel off easily so it can protect the shoe for a long time.

Brooks Cascadia 10 grips

Gripping lugs that face different directions give the runner the capability to hold on to multiple types of surfaces. Multi-surface traversal becomes easier because of this trail-specific construction.

Cascadia 10 provides customized underfoot support

The BioMoGo DNA technology is the fusion of two separate features. DNA foam is able to give customized underfoot support because it follows the contours of the wearer’s underfoot.

Brooks Cascadia 10 midsole

The BioMoGo technology is made from environmentally-friendly materials, but it’s durable and springy. All in all, the mid-sole construction gives responsive cushioning that lasts.

Additional underfoot cushioning

Additional underfoot cushioning is given by a foam insole, which is also breathable because of the presence of perforations that encourage air to circulate into the foot-chamber.

Brooks Cascadia 10 underfoot cushioning

A Rock Protection Plate is placed between the midsole and the outsole. Its job is to act as a shield against contact with potentially painful trail surfaces and debris.

Brooks Cascadia 10 ensures all-day comfort

Breathable mesh makes up the main upper covering system of the Brooks Cascadia 10. Its open construction permits air to easily circulate in and through the shoe, ensuring all-day comfort for the wearer.

Overlays are fused with the mesh material. They provide structure to the upper, preventing it from sagging due to continued use. But their main purpose is to help the fabrics when it comes to wrapping around the foot in a snug and secure manner.

Brooks Cascadia 10 breathable mesh

Flat, woven shoelaces are durable and do not unravel easily. They secure the shoe in a dependable way. The overlay system is connected to them, thus making the fit more customizable.

Facts / Specs

Terrain: Trail
Weight: Men 329g / Women 272g
Drop: 10mm
Arch support: Neutral
Update: Brooks Cascadia 16
Collection: Brooks Cascadia
Pronation: Neutral Pronation / Supination / Underpronation

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Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.