7 Best Brooks Running Shoes For Walking in 2024

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7 Best Brooks Running Shoes For Walking in 2024
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Apart from its extensive series of running footwear, Brooks is also known for its walking shoes that offer exceptional cushioning, support, and style perfect when walking around the town. 

Whether walking is your primary form of exercise or you simply need walking footwear to help you get from point A to point B, we, at RunRepeat, are here to help you pick the most suitable Brooks walking shoes for you.

We've concocted our recommendations on different categories to help you determine which footwear suits your preference. The process might sound simple, but this couldn't be far from the truth. We tested the shoes rigorously inside and outside our lab before we could even conclude our top list!

How we test running shoes

To save you time, effort, and money, we work on some thorough reviews of these Brooks walking shoes. Here is our approach: 

  • We purchase these shoes using our money for unbiased feedback. 
  • We put them through strings of indoor and outdoor tests, comparisons, and assessments. We take them for walks in various conditions and terrains and grounds.
  • We gather data from each of our tests inside our lab. These tests include shoving the shoes into our freezer for 20 minutes, so we can figure out how much will it stiffen or firm up in the cold. Moreover, we slice the shoes into pieces for a more in-depth perspective.

Best Brooks walking shoes overall

Brooks Ghost 15

What makes it the best?

The Brooks’ Ghost is known for being a daily trainer and the v15 is best for walking. It's mainly focused on comfort and durability with its cushioned platform, flexible nature and tough outsole. Ghost 15 is the perfect partner to make our strolls (and even runs) more enjoyable.

Built for comfort, it hugs our feet with padding. The 11.4-mm tongue is 96.6% thicker than average, avoiding lacebite. Meanwhile, the foam below feels buttery soft — especially in the heel with its skyscraper 36.2 mm height. Combined with a modest forefoot, the heel drop results in a 13.2-mm incline. This is optimised for heel-striking, which is usually the first to land when walking. Our durometer shows the cushion is 33.5% softer than average.

Given the soft foam, we expect it to be less stable. Yet to our surprise, the shoe feels steady with no lateral wobbles. Each step moved effortlessly as the midsole flowed freely with our feet. Our flex test validates this, measuring 40.3% more flexible than average.

We expect the outsole to last long since we barely scratched the rubber after our walks. Our durometer confirms this at 84.4 HC vs. the 80.0 HC average. This means it's tougher.

With all the padding, it’s slightly heavier at 9.8 oz (279g) vs. the 9.5 oz (268g) average.


  • Supreme comfort
  • Plush, stable ride that's a delight
  • Optimised for heel strikers
  • No heel slippage
  • Great grip in wet conditions
  • Built to endure countless miles
  • Impressive value for $140
  • Great for both running and walking
  • Available in up to four different widths


  • Slightly heavier than its predecessor
  • Could use some improvements in breathability
  • Not a good one for forefoot strikers
Full review of Brooks Ghost 15

Brooks walking shoes with the best comfort

Brooks Ghost Max

What makes it the best?

Brooks Ghost Max uses its maximum cushioning as its main focal point, delivering a plush ride for devouring the miles. Despite its size, it surprises us with its light construction and stability, gracing our runs with confidence and ease. Our lab and test runs are sure of one thing: it’s the best comfortable Brooks walking-running shoe.

As a true maximalist, Ghost Max sports a 39.8/30.3 mm stack, way above the 33.5/24.9 mm average. It offers a cushioned ride for any foot striker and is composed of a light 13.0 HA foam, 39.0% softer than average. It’s perfect for those days we ran mindlessly, without worrying about our pace.

Given its skyscraper build, it weighs only 10.3 oz (291g) and feels exceptionally stable for its height. We give credit to the massive sidewalls in the rear area that embrace our feet in place and extend throughout the shoe. On top of this, Ghose Max adds width to the heel to stabilise our landings. While the average is only 90.3 mm, our calliper reveals a massive 100.2 mm heel.

However, the thick slab of foam makes Ghost Max harder to bend than the average walking shoe. Those who prefer more flexibility and versatility for walks and gym workouts are better off with other pairs.


  • Exceptionally cushioned
  • Impressively lightweight for its size
  • Extremely comfortable
  • Remarkably stable
  • Durable outsole with long-lasting performance
  • A genuine maximalist version of the Ghost
  • Reasonably priced at $150
  • Offered in three width options


  • Tongue is not fixed to the sides
  • Lacks energy return
Full review of Brooks Ghost Max

Brooks walking shoes with the best cushioning

What makes it the best?

In our trial sessions, the Glycerin 21 felt like floating on clouds, earning our top spot for cushioning among Brooks walking-running shoes. Lab tests confirm its high level of comfort from its airy foam to its flexible build that boosts its versatility. Plus, just like its presence in the industry, its Roadtack Rubber outsole is built to last!

For over two decades, this 21st version has been the most cushioned Glycerin so far. At 37.2/26.6 mm, it brings endless comfort from mile 1 to the last. Our durometer reveals its remarkable softness and airiness at 20.4 HA, delivering a healthy mix of bounce and stability. While comfort is the best for long runs, the stability element is crucial in maintaining our form.

Noteworthy is its extensive 100.0 mm heel vs. the 90.5 mm average, enhancing our control and balance during landings. Despite this, Glycerin 21 remains agile. Our lab confirms its flexibility with a low 2/5 torsional rigidity rating and a bend test score that’s 25.9% below average.

We barely scratched the outsole after miles of outdoor use, with its toughness proven by our durometer reading of 84.6 HC vs. the 80.3 HC average. Any doubts about its durability were erased after sustaining minimal damage in our Dremel test.

Unfortunately, the knit upper’s focus on comfort veered away from breathability. Those who want seamless ventilation should look elsewhere.


  • More cushioning
  • Built-like-a-tank outsole
  • Spacious toebox
  • Ideal for long runs
  • Lighter than predecessor
  • Comfortable fit
  • Great stability
  • Supercritical midsole


  • Slightly warm
  • Minor price hike
  • Rigid heel counter
Full review of Brooks Glycerin 21

Brooks walking shoes with the best arch support

What makes it the best?

Our arches have finally met their match in Brooks Adrenaline GTS 23. The shoe became a sanctuary for our feet especially because of the relief it provided our soles, securing its spot as the Brooks walking shoe with unbeatable arch support. Added perk: the insole is removable!

One arch-loving feature we love in Adrenaline GTS 23 is the cushioning that thrusts our arches to their correct position. While our durometer reflected a midsole softness of 19.5 HA, which is 18.41% softer than most, it still afforded us an optimal balance between support and comfort.

Adrenaline GTS 23 is also abundant in cushioning. It boasts a 34.1 mm heel stack that surpassed the average by 2.1% and a 21.5 mm forefoot stack that is 12.2% less than the standard. Overall, we are catered with generous foam that also brought us protection.

The heel counter of this shoe is also rigid, taking care not only of our heels but also giving extra support for our arches not to fall. We actually rated the stiffness of the heel a 4/5 in our lab, as it didn’t give way to our repeated pinching. However, weight is not Adrenaline’s strong suit. It punched in a weight of 10.1 oz (286g), which weighs 5.3% more than the average. We advise looking for lightweight alternatives if you can’t bear this weight.


  • Excellent stability without being intrusive
  • Ideal for easy miles
  • Specifically designed for heel strikers
  • Outstanding breathability
  • Comfortable and cushioned
  • Availability in narrow and wide sizes
  • Capable of handling tempo paces
  • Not expensive at all


  • The engineered mesh upper lacks durability
  • Lacks cushion for forefoot strikers
Full review of Brooks Adrenaline GTS 23

Brooks walking shoes with the best stability

What makes it the best?

Our arches and overpronating feet have finally met their match in the Beast GTS 23. It offers gentle support through the GuideRails technology while ensuring a comfortable in-shoe feel courtesy of its balanced DNA Loft v3 cushioning, flexible midsole, and breathable upper. It earns our seal of approval in the lab as the best stability walking-running shoe from Brooks.

The cushioning delivers unwavering support through its balanced foam, which our durometer reflected with a 25.3 HA measurement. We found it to be the perfect combination of stability and comfort.

At the core of Beast GTS 23 is the GuideRails technology, subtly guiding our foot alignment by limiting excessive movements. Further boosting our surefootedness is the extra width we found in the heel: a mind-blowing 12.4 mm! To ensure comfort, the midsole maintains a level of flexibility. Our bend test reveals it’s 27.3% more malleable than average, making it highly versatile.

The overall ride feels premium and fresh, largely due to the well-ventilated upper that scored a remarkable 4/5 on our breathability test. We found this shoe to be a great place to be in all day.

However, those who prefer lighter shoes will feel leg fatigue early on. Tipping the scales to 12.4 oz (352g), this shoe feels like a burden for long distances.


  • Exceptionally stable
  • Effective GuideRails technology
  • Ideal for heel strikers
  • Superior build quality
  • Responsive DNA Loft v3 foam
  • Durable and grippy outsole
  • Comfortable and breathable upper
  • Good volume in the upper for those with wide feet


  • High weight can lead to leg fatigue
  • Not versatile for faster paces or longer distances.
  • Becomes too firm in cold weather
Full review of Brooks Beast GTS 23

Best Brooks walking shoes for hiking

What makes it the best?

When it comes to taking our trips out in the woods, the Brooks walking shoe that’s beyond compare is the Brooks Cascadia 17 because we experienced the utmost safety in it. The shoe acted as our foot’s barrier against sharp twigs and rocks. On top of that, we are never reluctant to take the next step on trails because of how supportive it is!

Cascadia 17 sets our gaits straight and eliminates any unsteadiness even when we make our way through irregular pathways. One reason behind this is the stability that’s like no other, which is also reflected in its stiffness. We exerted more effort in bending and twisting this shoe compared to most walking shoes. We rated its torsional rigidity a 4/5 while other shoes only scored 3.2. 

The midsole also covers more area than most, enhancing the shoe’s stability. It is 113.3 mm in the forefoot, which is 2.1 mm more than the average. The heel, on the other hand, is 97.7 mm, which is 8.5 mm more spread than the standard. This provided us with a reliable platform for hikes. With a 3.9 mm lug depth that’s only 0.4 mm short of the average, Cascadia 17 is characterised by grippiness even on challenging routes.

However, we found Cascadia 17 to be hefty. We validated this using our digital scale, which displayed an 11.6 oz (329g) weight that’s 11.2% heavier than the average. We propose buying shoes that are around or below the average for that featherweight experience.


  • Adaptable across various paces
  • World-class breathability
  • Comfortable for long runs
  • Superior grip thanks to TrailTack Green
  • Environmentally-friendly with recycled materials
  • Excellent stability
  • Rock plate protects the foot
  • Manages technical descents with ease
  • Ideally designed for heel strikers


  • Weighs more than v16
  • Midsole may feel overly firm for certain users
Full review of Brooks Cascadia 17

Best budget Brooks walking shoes

Brooks Revel 6

What makes it the best?

At a hundred bucks, we are taken to a hell of a ride by the Brooks Revel 6, which is the main reason why it’s the best walking shoe with the best budget for us. Compared to other Brooks running shoes, Revel 6 is 27% cheaper. It’s mindblowing for us that at this price, shock absorption, overall comfort, and outsole durability aren’t sacrificed.

The heel strikers in us really enjoyed strolling on Revel 6 because the amount of foam muted the impact beneath our feet. Our calliper recorded 32.9 mm and 19.7 mm heel and forefoot stack heights, which means there’s a 13.2 mm drop. This exceeded the average by 48.3%, which in return, shielded our heels even when we were stomping.

Even though we logged miles of walking both indoors and outdoors, we didn’t notice any wearing on the outsole. We confirmed this inside our lab via two tests. First, we checked the outsole’s hardness and found it to be 84 HC, 5% harder than average. This indicates hardwearingness. Also, we pressed our Dremel to the outsole to see if it would hold out against abrasion and it did!

However, we also applied our Dremel to the upper and sock liner of the shoe and the result was quite the opposite: they were easily shredded. So if you want a completely tough yet budget-friendly pair, you might want to search for other shoes.


  • Light on the foot
  • Can pick up the pace
  • Provides good stability
  • Flexible and comfortable underfoot
  • Above average breathability
  • Durable outsole
  • Budget friendly
  • Doubles as a comfy walking shoe


  • Not for long runs
  • Lacks traction on certain surfaces
Full review of Brooks Revel 6

The joy of walking is in its simplicity. It requires essentially no gear other than shoes, but don’t discount the importance of choosing the right pair of walking shoes.

Though known primarily for their enduring running shoes, Brooks walking shoes are among the best.


In this guide, we'll help you choose the right Brooks shoes specifically for walking.

Understanding your walking style

Before deciding on Brooks shoes, consider exactly what kind of walking you need them for:

  • Are they for fitness, leisure, work, or travel?
  • Are you on your feet all day or just for short periods?
  • Do you require extra stability or arch support?

Knowing the answers helps identify the specific Brooks shoes that will work best for you.

Factors to consider

When choosing the best Brooks walking shoes for your needs, a few design factors require particular consideration.

Cushioning and Support 

The level of cushioning and support can vary between models. If you're looking for maximum cushioning and support for long walks or full days on your feet, then highly cushioned shoes like the Brooks Ghost or Glycerin are what you’re after. These models provide ample cushioning for all-day comfort.

Brooks Ghost 15 Drop
Brooks Ghost 15 cut in half

Based on our lab findings, these shoes have a heel stack of 36-37 mm, a drop of 12-13 mm, and softer than average cushioning foam.

Brooks Glycerin 20 in action

Arch Support 

Depending on your foot arch type, you may need different levels of arch support. Brooks offers shoes with varying levels of arch support to cater to everyone, from those with high arches to flat feet. The Brooks Adrenaline GTS and other shoes with their Go-To-Support (GTS) technology are best for walkers who require extra support and stability.

The GuideRails on the sides of the Adrenaline GTS 23 don't let the foot roll over the edge

To broaden your options, have a look at other stability shoes from Brooks. In the past few years, the brand has released more of its popular shoe collections (such as Glycerin, Launch, Levitate, etc.) in the GTS version for those who need extra arch support.

Brooks Beast GTS 23 GuideRails
Brooks’ GuideRails Support technology prevents excessive movement and keeps your feet aligned. The additional stability helps correct overpronation and prevents injuries.


While comfort and support are essential, style matters too. For a walking shoe that doesn’t look like a walking shoe, we love the Brooks Addiction Walker, whose sleek style looks good anywhere with any outfit.

Different types of Brooks walking shoes

Brooks offers many excellent walking shoes, each with its own strengths for different activities, surfaces, and terrain. Let’s quickly compare the best Brooks shoes for walking.

Brooks Ghost

Everyday Walking Shoe

One of the most popular running shoes ever, the Brooks Ghost is known for its exceptional cushioning, making it an excellent choice for daily walking commutes and all-day comfort.

Brooks Adrenaline GTS

Premium Support

The Brooks Adrenaline GTS provides unmatched stability and arch support. A hard outsole maximises stability and durability, but it is not the best for very long walks.

Brooks Glycerin

Plush Cushioning

The Brooks Glycerin is downright cloud-like. Bouncy and plush midsoles, plus generous interior padding make it the best Brooks walking shoe for cushioning and protection.

Brooks Addiction Walker

Work-Friendly Style & Support

With a sleek all-black colorway, arch support, and generous cushioning, the Brooks Addiction Walker is great for workers who spend most of their day on their feet.

Brooks Revel

All-Round Performance at Great Value

The Brooks Revel is extremely affordable for a shoe of this quality. Light, breathable, and comfortable, it is an excellent budget-friendly all-rounder.

Brooks Revel 6 Heel tab

The tech in Brooks walking shoes

Brooks is a titan among running and walking shoe brands. They have the talent and resources to invest heavily in product development, which is evident in the features and tech in their walking shoes.

DNA Cushioning

One of the standout features of Brooks shoes is their unique DNA line of midsole cushioning. These proprietary EVA-based foam adapts to your stride, weight, and pace.

The brand's popular walking shoes like Ghost, Adrenaline, Glycerin, and Beast are equipped with the DNA LOFT (v2 or v3) foam which is the softest of all the DNA foams. It is infused with nitrogen to create a plush ride in an impressively lightweight package.

Below are the durometer measurements we took of the DNA LOFT foam in various Brooks walking shoes and how much softer it is compared to the average of walking shoes.

Shoe Durometer measurement % softer than average
Brooks Ghost 15 15.9 HA 51%
Brooks Adrenaline GTS 23 19.5 HA 23%
Brooks Glycerin 20 20.0 HA 20%

Segmented Crash Pad

The Segmented Crash Pad is another feature unique to Brooks shoes. It consists of wave-like shock absorbers integrated into the outsole to add shock absorption and improve stride efficiency for walkers and runners.

Brooks Adrenaline GTS 23 Midsole width in the forefoot


Why choose Brooks shoes for walking?

Brooks has gained a reputation for producing high-quality athletic footwear for good reason. Decades of experience making footwear for running and walking means their shoes are backed by cutting-edge product design and technological innovations. Brooks shoes are durable and comfortable–many running-specific models work equally well as dedicated walking shoes.

Can I use Brooks running shoes for regular walking?

While designed for running, some Brooks shoes perform equally well as walking shoes. Brooks running shoes with soft, protective foams, like the Ghost, Adrenaline GTS, and Glycerin, are also ideal for walking and long days on your feet.

How often should I replace my Brooks walking shoes?

Brooks shoes tend to be well-constructed and quite durable. In our tests, their shoes often reliably hold up for 500 miles or more.

Laci is a contemporary dancer turned shoe aficionado. She is the most knowledgeable person when it comes to athletic shoes, size conversions and details people nitpick about footwear. She keeps the RunRepeat content gears turning 24/7. And she walks 20miles/week.