Verdict from 2 experts and +100 user reviews

7 reasons to buy

  • A lot of runners commented that the sole unit provided excellent shock absorption.
  • Some of the testers mentioned that the Saucony Omni 16 was lightweight and comfortable.
  • A good number of consumers said that the shoe was true to size.
  • According to some reviewers, the tongue unit felt great. It was best suited for any workouts and running activities.
  • A few runners loved the stylish design of the Saucony Omni 16.
  • Some of the buyers mentioned that the shoe was durable and breathable.
  • According to those who have tried it, the cushioning system of the shoe was responsive.

3 reasons not to buy

  • A small number of runners said that the shoe was expensive.
  • Saucony Omni 16 has limited color schemes, according to a few reviewers.
  • Based on some reviews, the Omni 16 has poor quality when compared to the previous models.

Bottom line

Many users commented that the Saucony Omni 16 was breathable and comfortable. They appreciated the shoe's responsiveness and shock absorption. With its durability, they agreed that the Omni 16 was ideal for different types of running sessions. Although some users mentioned that it has limited color options, others still recommended this stability road shoe because of its stylish look and versatility.

Tip: see the best running shoes.

Good to know

  • Saucony has made significant changes to the Omni 16 based on the feedback from the previous model, Omni 15. The lightweight shoe is best for runners who experience mild to severe overpronation. It is designed to reduce and eliminate the risk of injuries to the runner's foot.
  • Saucony Omni 16 features an Engineered Mesh that covers the upper area. This material is significant in reducing weight while providing a sock-like fit. It utilizes a Sauc-Fit design that offers a supportive and snug midfoot wrap during short and long-distance runs.
  • The EVERUN is a technology in the midsole area that returns energy to the runner to prevent injuries and to reduce fatigue. The outsole has a Tri-Flex design that is flexible and durable. This technology is strategically placed to accommodate ground contact and impact protection.

The 16th version of the Saucony Omni has a standard running shoe length when it comes to sizing. It accommodates runners who have medium foot shapes. The available widths are Medium for both the women's and the men's version.

The Saucony Omni 16 utilizes the XT-900. It is a carbon rubber material found in the heel area that provides traction. This technology aims to deliver excellent surface control. It is essential in protecting the midsole foam from the hazardous nature of asphalt.

The shoe uses the IBR+ technology that is located in the forefoot area. This flexible and lightweight material enhances cushioning and provides a responsive ride. This outsole material is also used in Saucony Ride 10 and other reliable shoes from Saucony.

The Tri-Flex design is utilized to make the underfoot platform more adaptable and flexible. This updated model aims to provide ground contact and adherence to the natural bending of the foot.

The midsole is made up of a responsive foam unit that is called the EVERUN. This material runs the entire length of the shoe, and it aims to provide a resilient and bouncy feeling. It attenuates the impact shock during the landing phase and responsibly lifts the runner's foot up during the toe-off phase.

The Dual Density Super Lite EVA aims to control overpronation without compromising the shoe's lightweight structure, rebound property and durability.

The SRC Landing Zone provides shock absorption to allow a smoother transition. Energy is stored and returned when the runner lifts the foot off the ground.

A Comfortlite Sockliner is used to reduce the pressure on the underside of the foot. This material is molded to the contours of the arch and heel for added comfort.

The upper of the Saucony Omni 16 is covered with an Engineered Mesh. This technology reduces weight while providing a sock-like fit. It is important in accommodating proper ventilation within the foot chamber.

The Flex Film Overlays are composed of thin films that are welded to the upper area. They are strategically designed for a snug and secure fit.

The shoe has a RUNDRY Collar Lining that secures the heel of the runner's foot. This material keeps the foot dry because of its moisture-wicking properties.

 The Sauc-Fit feature of the upper aims to deliver a combination of support and comfort. This technology is important in securing the foot at all times.

A heel support unit called the Heel Support Frame is added to the shoe. This technology supports the heel area throughout the gait cycle to prevent wobbling or interior sliding during the running activity.

A Strobel Last is made up of a full-length HRC Strobel Board that’s stitched to the upper for a soft in-shoe feel. It also heightens the cushioning and responsiveness of the shoe.


How Saucony Omni 16 ranks compared to all other shoes
Top 45% road running shoes
All road running shoes
Bottom 45% Saucony running shoes
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Top 50% motion control running shoes
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The current trend of Saucony Omni 16.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.