Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 2.8ozWomen: 2.2oz
Heel to toe dropMen: 2mmWomen: 2mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 13mmWomen: 13mm
Forefoot heightMen: 11mmWomen: 11mm
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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88 / 100 based on 9 expert reviews
The Mizuno Universe is a shoe that will appeal to two niches in the running world. First, those who like to run fast and want as light a shoe as possible to allow them to do that. Second, those who just want a very minimal shoe with a roomy, comfortable fit.
And yet the mid-sole still impressed our testers as enough for racing up to a 10K, although they pegged it as more for 5Ks or track intervals.
Not the best durability, but it is a FAST shoe.
I know a lot of runners hate (maybe dislike) the design of the uppers but I love it!
Updates to Mizuno Wave Universe 5
- Mizuno drastically changes the Wave Universe 5 that from a racing flat it can now be seriously considered as an excellent barefoot-style shoe. The stack height speaks for itself as the 13mm heel and 11mm forefoot are substantially lesser than the previous 18mm and 13mm measurements before. By having this new height and by lowering the drop even more, serious minimalists will find a really fast shoe with just enough protection in the sole and just a little cushioning than barefoot running.
- The upper is even more flexible and really feels more like a sock with rubber as the buffer between the ground and the foot. It hugs the foot really well with a little padding provided by the insole for some cushioning and enhanced fit.
- Mizuno introduces for the first time in this line the U4ic midsole. To compensate for the skeletal structure of the sole, this midsole foam makes the ride a bit softer and acts as a second level of protection after the rubber in the outsole.
- Past concerns about water getting into the shoe due to the drain holes are effectively addressed as Mizuno completely removed those drainage holes.
- With huge changes in the 5th version of the Mizuno Universe, the result is a shoe that is even lighter than ever. It is incredibly less than 3 ounces, which is a substantial drop in weight from any of the past models. The new weight, fit, and responsiveness will clearly tempt runners to blaze the road in this shoe.
- Finally, and for the first time ever, the Mizuno Wave Universe is available in women’s sizes. For the past four iterations, the women runners have to contend with something that is not tailor-made for them. With gender-specific fit, the female part of the running world should be able to enjoy more the venerable Wave Universe line.
Mizuno Wave Universe 5 size and fit
The fit in the Universe 5 is different than that of the former model. It has slightly more room in the forefoot and half a size larger than standard length. The sufficient space in the heel and snug midfoot that lead to a spacious forefoot accommodate practically almost all kinds of foot shapes and measurements. As long as the runner gets the right size, the fit should be very comfortable. Available widths are D and B while sizes are from 6 to 15 for the men’s and 4 to 11 for the women’s.
Mizuno uses its proprietary G3 outsole or the configuration of dots in the forefoot for added traction. The nubs on the outsole are fairly regular, which gives the shoe more than enough bite on the road, gravel, or light trail. Mizuno cuts a concave near the midfoot for a little flexibility upon impact. It is a feature that makes the run a bit softer to protect the foot and the legs from the almost there outsole and midsole.
The technology that anchors almost all Mizuno shoes-the Wave technology-is located in the midsole. This flexible, thermoplastic material lends cushioning and shock-absorbing features. Additionally, it is patterned after the waves in nature that returns back some of the energy for a more dynamic run. Working hand in hand with the Wave, where cushioning is concerned, is the U4ic midsole foam. It is a very resilient and responsive foam that is lighter than most of the foams in Mizuno’s fold. Indicated in the midsole of the shoe is the SmoothRide technology or the series of grooves in the midsole that enable shoe flexibility and smooth transitions.
The upper is superbly breathable and flexible courtesy of the AirMesh. A sockliner adds step-in comfort and fit. This is an upper that is barely there and lends little or no support to the arches for a truly minimalist style of running.