• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.6oz
    Women: 8.1oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 31mm
    Women: 31mm
  • Forefoot height
    Men: 19mm
    Women: 19mm
  • Width
    Men: Normal, Wide
    Women: Normal, Wide
  • Release date
    Oct 2015
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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83 / 100 based on 10 expert reviews

  • 86 / 100 | Phidippides TV

    I continues to have the philosophy of a smooth ride, a nice, light fit & performance in its nature.

  • 79 / 100 | HRDLPN

    It's a great shoe… Sometime ago… I ran a marathon on the former ones and [I] will do it on the new ones.

  • 82 / 100 | Solereview

    The 19 also retains the firm and somewhat snappy ride of the WR-18, regardless of the new foam lasting. 

  • 80 / 100 | Running Shoes Guru

    If you were a fan of the previous version, I cant imagine you being disappointed with the new one.

Show moreless reviews
Apply to become an expert

  • The upper of the Mizuno Wave Rider 19 was redesigned to deliver an improved fit and added durability. The updates are not readily visible since most of the changes in the upper happened in the inside. The internal linings are thinner and the lasting foam was enhanced. Lastly, the laces are longer and softer.
  • Another update is the cushioning of the shoe. The heel and the forefoot cushioning is slightly softer to deliver great energy rebound and for a resilient foot strike.

The 19th version of the Wave rider is available in standard running shoe length. There is a slight changed in the fit due to the changes in the upper but it still have a snug heel and midfoot with ample of room in the toe box for natural splay, accommodating runners with regular foot measurements. The shoe is available in normal or medium widths.

The Wave Rider 19 utilizes the Mizuno’s X10 rubber outsole that offers a durable and enhanced traction. The blown rubber in the forefoot delivers added cushioning, durability and responsiveness. It also uses the Mizuno’s Flex Controller technology that increases flexibility in high-flex areas while reducing weight.

The midsole of the Wave Rider 19 uses the notable Mizuno Wave technology that offers a well-cushioned and responsive ride. It also uses the brand’s SmoothRide Engineering that delivers a smooth heel-to-toe transition.

Also, it features the U4icX technology that delivers more cushioning for efficient shock absorption and well-cushioned underfoot feel. This midsole technology is also used in the Wave Rider 22 and in other reliable Mizuno shoes.

Lastly, it uses the full-length Mizuno Intercool ventilation that keeps the foot cool all throughout the run.

The upper of the Mizuno Wave Rider 19 features the highly breathable Airmesh cover that keeps the foot cool and dry. The stitched overlays in the lateral and medial side deliver a secure fit while the Dynamotion Fit gives optimal fit. Lastly, it has OrthoLite sockliner that is anti-microbial in nature and keeps the foot moisture free.