DiscontinuedUpdate: Mizuno Wave Rider 22
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 9.6ozWomen: 8.1oz
Heel to toe dropMen: 12mmWomen: 12mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 31mmWomen: 31mm
Forefoot heightMen: 19mmWomen: 19mm
WidthMen: normal, wideWomen: narrow, normal, wide
Release dateOct 2015
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83 / 100 based on 11 expert reviews
I continues to have the philosophy of a smooth ride, a nice, light fit & performance in its nature.
It's a great shoe… Sometime ago… I ran a marathon on the former ones and [I] will do it on the new ones.
The 19 also retains the firm and somewhat snappy ride of the WR-18, regardless of the new foam lasting.
If you are looking for a lightweight running shoe that provides a soft ride, comfortable fit, and a touch of stability, then the Mizuno Wave Rider 19 may be worth looking into.
Updates to Mizuno Wave Rider 19
- The upper of the Mizuno Wave Rider 19 was redesigned to deliver an improved fit and added durability. The updates are not readily visible since most of the changes in the upper happened in the inside. The internal linings are thinner and the lasting foam was enhanced. Lastly, the laces are longer and softer.
- Another update is the cushioning of the shoe. The heel and the forefoot cushioning is slightly softer to deliver great energy rebound and for a resilient foot strike.
Mizuno Wave Rider 19 size and fit
The 19th version of the Wave rider is available in standard running shoe length. There is a slight changed in the fit due to the changes in the upper but it still have a snug heel and midfoot with ample of room in the toe box for natural splay, accommodating runners with regular foot measurements. The shoe is available in normal or medium widths.
The Wave Rider 19 utilizes the Mizuno’s X10 rubber outsole that offers a durable and enhanced traction. The blown rubber in the forefoot delivers added cushioning, durability and responsiveness. It also uses the Mizuno’s Flex Controller technology that increases flexibility in high-flex areas while reducing weight.
The midsole of the Wave Rider 19 uses the notable Mizuno Wave technology that offers a well-cushioned and responsive ride. It also uses the brand’s SmoothRide Engineering that delivers a smooth heel-to-toe transition. Also, it features the U4icX technology that delivers more cushioning for efficient shock absorption and well-cushioned underfoot feel. Lastly, it uses the full-length Mizuno Intercool ventilation that keeps the foot cool all throughout the run.
The upper of the Mizuno Wave Rider 19 features the highly breathable Airmesh cover that keeps the foot cool and dry. The stitched overlays in the lateral and medial side deliver a secure fit while the Dynamotion Fit gives optimal fit. Lastly, it has OrthoLite sockliner that is anti-microbial in nature and keeps the foot moisture free.