• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 14oz
    Women: 13.8oz
  • Heel to toe drop
    Men: 12mm
    Women: 12mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: Normal
    Women: Normal
  • Release date
    Feb 2019
Show more facts


  • The Wave Prophecy 8 is an addition to the roster of running shoes from Mizuno. This product is also an update to a tried and true series that aims to provide support to both neutral pronators and under-pronators. It features a full-length foam platform that’s buttressed by the Infinity Wave®, a two-piece ripple foundation that strengthens the underfoot experience.
  • A rubber compound called X10™ covers the bottom of the platform, protecting it from the abrasive nature of the asphalt. Small tread-patterns ensure extra grip and surface control, elements that are essential during each run.
  • The upper unit of the Mizuno Wave Prophecy 8 is comprised of a breathable mesh exterior, a helping of stitched-on overlays, and interior padding. These accoutrements work together to provide secure and accommodating internal coverage. Vibrant colorways help the façade to blossom and capture the attention of others.

The Mizuno Wave Prophecy 8 was created using the standard sizing options, allowing runners can get a pair using their regular length choices. When it comes to width, the D – Medium and B – Medium variants are available for men and women, respectively. Those who have medium foot volumes are the ones that are most likely going to enjoy this shoe.

An U4icX Strobel board is placed on top of the primary cushioning unit, ensuring that the top layer that is exposed to the foot-pad is soft and agreeable to the tactile perception of the wearer. This board has a semi-curved outline that mimics the natural curve of the human foot.

The outsole unit of the Mizuno Wave Prophecy 8 is made up of a rubber compound called X10™. The purpose of this technology is to protect the thermoplastic Wave foundation from being damaged by surface contact or debris on the road. It is also responsible for providing traction as it has a grippy configuration.

Flex grooves are placed on the front of the external pad. These shallow trenches allow the platform to bend in conjunction with the foot as it prepares itself for the toe-off phase of the gait cycle.

The midsole unit of the Mizuno Wave Prophecy 8 is graced with the U4ic foam, a full-length platform that is tasked with supporting the underfoot and keeping it safe from the impact forces that are generated by the foot-strike. This feature also has a hard-to-break construction that allows it to retain its form, even after many uses.

The Infinity Wave® is a thermoplastic base that carries the foam topsole. It is comprised of two opposite-facing layers that are connected by malleable adhesives. The ‘wave-like’ structure of these pieces aim to provide targeted support and impact protection, limiting the force of landing to the area that is in contact to the ground and ensuring that the foot is able to transition responsibly through the gait cycle.

The SmoothRide is a curved and flexible midsole construction that allows the wearer to go from the heel to the toe with ease and confidence. A well-rounded step may spell success to the entirety of the running session.

The Mizuno Intercool is a system of vents in the midsole that are meant to allow air to circulate in and through the interior chamber of the Mizuno Wave Prophecy 8.

A max-cushioned sockliner is placed on top of the Strobel board. This extra layer of cushioning is tasked with keeping the underfoot experience as pleasant as possible.

AIRmesh™ is used for the upper unit of the Mizuno Wave Prophecy 8. This fabric is soft and cloth-like. It has a generous helping of breathing pores that welcomes air into the interior of the shoe.

Plentiful overlays are stitched onto the façade. These layers reinforce the silhouette, preserving its erect form and preventing material breakdown. They also help the fit-adjustment system when it comes to providing a snug and secure coverage.

A traditional lacing system is used for this road running shoe. Semi-flat laces snake through stretchy eyelets, connecting the sides of the façade to the user’s fit preferences. Tightening or loosening the wrap brings a customized in-shoe experience.

The padded tongue and collar of this product are designed to hold the foot in place and prevent it from quivering during the run. Steadiness improves the wearer’s performance and subjective perception of stability over the ground. Accidental shoe removals are also averted by these parts of the upper unit.

The DynamotionFit is a technology that’s derived from capturing the motion of the foot in a computer program. The resulting data is utilized as a blueprint for an upper unit that is fortified yet highly flexible. Stretchy mesh and eyelets are placed in areas that involve high-concentrations of flexibility, ensuring that the cover system is precisely constructed for the bending capacity of the foot.

Mizuno shoes like the Wave Inspire 15 and the Wave Creation 19 utilize many of the technologies that the Prophecy 8 has.