• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 12.5oz
    Women: 9.8oz
  • Heel to toe drop
    Men: 12mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 39mm
    Women: 36mm
  • Forefoot height
    Men: 27mm
    Women: 26mm
  • Width
    Men: Narrow, Normal
    Women: Narrow, Normal
  • Release date
    Mar 2019
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Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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73 / 100 based on 2 expert reviews

  • 88 / 100 | Runner's World

    Mizuno bills it as a high-cushion, high-support trainer for high-mileage runners—if you’re after the runner’s high, the Wave Horizon 3 will get you there at a steady clip.

  • 50 / 100 | Running Shoes Guru

    The Mizuno Wave Horizon 3 is designed to be a max cushioned daily stability trainer. However, due to the weight and lack of responsiveness, they just aren’t worthy of an everyday trainer.

  • First look / Unboxing | Mizuno Europe

  • First look / Unboxing | Mizuno Europe

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  • The soft-yet-stable signature platform of the Wave Horizon levels up a notch in its third iteration, wherein it is designed as the brand’s most technologically-advanced shoe for overpronators. In this latest version, the Wave Horizon makes long-distance running through a constant supply of comfort and durability.
  • New upper technology leads the updates of the Wave Horizon 3. Dubbed the AeroHug, this feature provides a customized fit and responsive ride.
  • Meanwhile, the midsole continues to utilize the brand’s proprietary Cloudwave technology, which guarantees a smooth running experience, which is especially beneficial for overpronators. Lastly, the shoe’s X10 outsole still employs the SmoothRIde Engineering for quick and seamless transitions.

The Mizuno Wave Horizon 3 runs small, if following the sizing scheme indicated in their website. Runners are advised to go one size higher their usual selection to achieve a comfortable fit. The shoe’s sizing scheme is further emphasized by its narrow forefoot and heel dimensions; users who have high-volume feet might prefer a bigger-size shoe. The Wave Horizon 3, however, is available in Medium width for both the men’s and women’s versions.

The X10 outsole is a carbon rubber structure, which ensures its toughness, withstanding the wear and tear from running on various urban surfaces. The durable quality of the X10 allows the Wave Horizon 3 to be protective and reliable at the same time, as it also delivers the necessary surface traction.

At the forefoot area is a decoupled design that gives the outsole a flexible characteristic. This allows the shoe effortless toe-offs in each stride.

The Cloudwave is a midsole material that is made from an elastic thermoplastic polyurethane (TPU) unit and runs from the heel to the midfoot of the sole unit. The Cloudwave equips the shoe with the springy cushion that is responsible for a  responsive ride.

Meanwhile, the main component of the Wave Horizon’s midsole is the U4icX and U4ic foam tandem. The former is present in the heel and provides a light and pillowy cushion that delivers the right amount of bounce. The latter can be found in the forefoot and augments the responsiveness in the midsole. A good number of Mizuno running shoes utilize the U4ic midsole material, including the popular Wave Creation 20.

Being part of the Wave shoe series, the Wave Horizon 3 also uses the signature Wave Plate that aids in stability. It has a fan shape, which contributes to correcting the pronation of the runner, but not at the expense of reducing the softness of the platform.

The entire midsole unit works under the SmoothRide Engineering design philosophy. This feature gives the Wave Horizon 3 with an effect similar to a rocking chair, during the transition phase. The energy received during footstrike is well-utilized to enable a powerful toe-off.

The new AeroHug Technology comes in the form of an engineered mesh that is carefully structured to create an upper with a long-lasting adaptive fit. This material runs from the forefoot to the midfoot, after which the mesh is overlapped with a sturdy unit that acts as an exoskeleton of the upper.

The tongue and heel collar of the Wave Horizon 3 are padded to give the ankle ample comfort and protection from injuries.

- Aptly named from the area where the earth and sky meet, the Mizuno Wave Horizon is a running shoe where comfort and support meet. Mizuno takes pride in the Wave Horizon as their top-of-the-line shoe for overpronators, as they make use of premium materials and newest technologies to deliver the ultimate running experience.