We spent 8.7 hours reading reviews from experts and users. In summary, this is what runners think:

7 reasons to buy

  • Most wearers mentioned the comfortable midsole of the Mizuno Wave Horizon 3.
  • A lot of runners found the Wave Horizon 3 to be reliable enough for daily activities.
  • The stability feature of the shoe was praised by several users.
  • Many buyers considered the shoe as lightweight.
  • The shoe provided an accurate fit, according to some commenters.
  • Some users claimed the Wave Horizon 3 did not require a break-in period.
  • The outsole’s tread gave sturdy and reliable traction even on wet surfaces, according to a reviewer.

1 reasons not to buy

  • A couple of wearers thought the Wave Horizon 3 was not a fast shoe.

Bottom line

The Wave Horizon 3 from Mizuno has effectively delivered a high-performing running shoe for overpronators, as evidenced in the positive reviews it received. The majority of its wearers praised the shoe’s comfort, versatility, and reliability, with some particularly noting the efficiency of the features. There was very few negative feedback towards the shoe; thus, it can be concluded that the Mizuno Wave Horizon 3 was a well-liked shoe that is definitely worth the purchase.


Terrain: Road
Arch support: Stability
Weight: Men: 12.5oz | Women: 9.8oz
Heel to toe drop: Men: 12mm | Women: 10mm
Fit: Medium forefoot, Medium heel, Medium toe box
Pronation: Overpronation
Arch type: Medium arch
Use: All-day wear | Jogging
Material: Mesh upper, Rubber sole, Vegan
Features: Comfortable
Strike Pattern: Heel strike
Foot Condition: Foot pain, Knee pain, Plantar fasciitis, Shin splints
Distance: Daily running | Long distance | Marathon
Heel height: Men: 39mm | Women: 36mm
Forefoot height: Men: 27mm | Women: 26mm
Release date: Jan 2019
Brand: Mizuno
Type: Heavy | Big guy | Maximalist
Width: Men: Normal | Women: Normal
Price: $160
Colorways: Black, Blue, Purple, Silver, White
Small True to size Large
Forefoot fit
Narrow Wide
Heel fit
Narrow Wide
Tight Roomy
Stiff Flexible
Warm Breathable
Firm Plush
Durability 8/10
Comfort 10/10
Traction 7/10
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Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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69 / 100 based on 2 expert reviews

  • 88 / 100 | Runner's World | | Level 3 expert

    Mizuno bills it as a high-cushion, high-support trainer for high-mileage runners—if you’re after the runner’s high, the Wave Horizon 3 will get you there at a steady clip.

  • 50 / 100 | Running Shoes Guru | | Level 3 expert

    The Mizuno Wave Horizon 3 is designed to be a max cushioned daily stability trainer. However, due to the weight and lack of responsiveness, they just aren’t worthy of an everyday trainer.

  • First look | Mizuno Europe

  • First look | Mizuno Europe

  • First look | De Hardloopwinkel

Become an expert

  • The soft-yet-stable signature platform of the Wave Horizon levels up a notch in its third iteration, wherein it is designed as the brand’s most technologically-advanced shoe for overpronators. In this latest version, the Wave Horizon makes long-distance running through a constant supply of comfort and durability.
  • New upper technology leads the updates of the Wave Horizon 3. Dubbed the AeroHug, this feature provides a customized fit and responsive ride.
  • Meanwhile, the midsole continues to utilize the brand’s proprietary Cloudwave technology, which guarantees a smooth running experience, which is especially beneficial for overpronators. Lastly, the shoe’s X10 outsole still employs the SmoothRIde Engineering for quick and seamless transitions.

The Mizuno Wave Horizon 3 runs small, if following the sizing scheme indicated in their website. Runners are advised to go one size higher their usual selection to achieve a comfortable fit. The shoe’s sizing scheme is further emphasized by its narrow forefoot and heel dimensions; users who have high-volume feet might prefer a bigger-size shoe. The Wave Horizon 3, however, is available in Medium width for both the men’s and women’s versions.

The X10 outsole is a carbon rubber structure, which ensures its toughness, withstanding the wear and tear from running on various urban surfaces. The durable quality of the X10 allows the Wave Horizon 3 to be protective and reliable at the same time, as it also delivers the necessary surface traction.

At the forefoot area is a decoupled design that gives the outsole a flexible characteristic. This allows the shoe effortless toe-offs in each stride.

The Cloudwave is a midsole material that is made from an elastic thermoplastic polyurethane (TPU) unit and runs from the heel to the midfoot of the sole unit. The Cloudwave equips the shoe with the springy cushion that is responsible for a  responsive ride.

Meanwhile, the main component of the Wave Horizon’s midsole is the U4icX and U4ic foam tandem. The former is present in the heel and provides a light and pillowy cushion that delivers the right amount of bounce. The latter can be found in the forefoot and augments the responsiveness in the midsole. A good number of Mizuno running shoes utilize the U4ic midsole material, including the popular Wave Creation 20.

Being part of the Wave shoe series, the Wave Horizon 3 also uses the signature Wave Plate that aids in stability. It has a fan shape, which contributes to correcting the pronation of the runner, but not at the expense of reducing the softness of the platform.

The entire midsole unit works under the SmoothRide Engineering design philosophy. This feature gives the Wave Horizon 3 with an effect similar to a rocking chair, during the transition phase. The energy received during footstrike is well-utilized to enable a powerful toe-off.

The new AeroHug Technology comes in the form of an engineered mesh that is carefully structured to create an upper with a long-lasting adaptive fit. This material runs from the forefoot to the midfoot, after which the mesh is overlapped with a sturdy unit that acts as an exoskeleton of the upper.

The tongue and heel collar of the Wave Horizon 3 are padded to give the ankle ample comfort and protection from injuries.

- Aptly named from the area where the earth and sky meet, the Mizuno Wave Horizon is a running shoe where comfort and support meet. Mizuno takes pride in the Wave Horizon as their top-of-the-line shoe for overpronators, as they make use of premium materials and newest technologies to deliver the ultimate running experience.


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.