Updates to Mizuno Wave Horizon 3

  • The soft-yet-stable signature platform of the Wave Horizon levels up a notch in its third iteration, wherein it is designed as the brand’s most technologically-advanced shoe for overpronators. In this latest version, the Wave Horizon makes long-distance running through a constant supply of comfort and durability.
  • New upper technology leads the updates of the Wave Horizon 3. Dubbed the AeroHug, this feature provides a customized fit and responsive ride.
  • Meanwhile, the midsole continues to utilize the brand’s proprietary Cloudwave technology, which guarantees a smooth running experience, which is especially beneficial for overpronators. Lastly, the shoe’s X10 outsole still employs the SmoothRIde Engineering for quick and seamless transitions.

Size and fit

The Mizuno Wave Horizon 3 runs small, if following the sizing scheme indicated in their website. Runners are advised to go one size higher their usual selection to achieve a comfortable fit. The shoe’s sizing scheme is further emphasized by its narrow forefoot and heel dimensions; users who have high-volume feet might prefer a bigger-size shoe. The Wave Horizon 3, however, is available in Medium width for both the men’s and women’s versions.


The X10 outsole is a carbon rubber structure, which ensures its toughness, withstanding the wear and tear from running on various urban surfaces. The durable quality of the X10 allows the Wave Horizon 3 to be protective and reliable at the same time, as it also delivers the necessary surface traction.

At the forefoot area is a decoupled design that gives the outsole a flexible characteristic. This allows the shoe effortless toe-offs in each stride.


The Cloudwave is a midsole material that is made from an elastic thermoplastic polyurethane (TPU) unit and runs from the heel to the midfoot of the sole unit. The Cloudwave equips the shoe with the springy cushion that is responsible for a  responsive ride.

Meanwhile, the main component of the Wave Horizon’s midsole is the U4icX and U4ic foam tandem. The former is present in the heel and provides a light and pillowy cushion that delivers the right amount of bounce. The latter can be found in the forefoot and augments the responsiveness in the midsole. A good number of Mizuno running shoes utilize the U4ic midsole material, including the popular Wave Creation 20.

Being part of the Wave shoe series, the Wave Horizon 3 also uses the signature Wave Plate that aids in stability. It has a fan shape, which contributes to correcting the pronation of the runner, but not at the expense of reducing the softness of the platform.

The entire midsole unit works under the SmoothRide Engineering design philosophy. This feature gives the Wave Horizon 3 with an effect similar to a rocking chair, during the transition phase. The energy received during footstrike is well-utilized to enable a powerful toe-off.


The new AeroHug Technology comes in the form of an engineered mesh that is carefully structured to create an upper with a long-lasting adaptive fit. This material runs from the forefoot to the midfoot, after which the mesh is overlapped with a sturdy unit that acts as an exoskeleton of the upper.

The tongue and heel collar of the Wave Horizon 3 are padded to give the ankle ample comfort and protection from injuries.

Additional information about the Mizuno Wave Horizon

- Aptly named from the area where the earth and sky meet, the Mizuno Wave Horizon is a running shoe where comfort and support meet. Mizuno takes pride in the Wave Horizon as their top-of-the-line shoe for overpronators, as they make use of premium materials and newest technologies to deliver the ultimate running experience.

Facts / Specs

Terrain: Road
Weight: Men 12.5oz / Women 9.8oz
Drop: Men 12mm / Women 10mm
Arch support: Stability
Update: Mizuno Wave Horizon 5
Forefoot height: Men 27mm / Women 26mm
Heel height: Men 39mm / Women 36mm

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.