10 Best White Nike Running Shoes in 2022

Jens Jakob Andersen
Jens Jakob Andersen on
| Reviewed using methodology 1.4
10 Best White Nike Running Shoes in 2022

If you think Nike running shoes look cool, wait till you see its white running shoes. They're sleek and fashion-forward; getting them means upping your style and performance.

With over 200 white Nike running shoes to choose from, selecting the right pair can be a drag. To help you, we have thoroughly screened the top ten white running shoes from Nike. 

Whether you're looking for daily trainers, tempo shoes, or racing flats, this list is every runner's friend.

Best overall
Nike Air Zoom Pegasus 38 Nike Air Zoom Pegasus 38
£130 £77 From SportsShoes
Best road
Nike Free Run 5.0 Nike Free Run 5.0
£110 £90 From Amazon
Best trail
Nike Air Max Torch 4 Nike Air Max Torch 4
£90 £65 From Amazon
Best neutral
Nike React Phantom Run Flyknit 2 Nike React Phantom Run Flyknit 2
£187 From Farfetch
Best value
Nike Quest 3 Nike Quest 3
£80 £55 From Pro:Direct Running
See all 63 white nike running shoes

Overview of this guide

How we test running shoes

We like to keep everything as objective as possible. And to stay true to this, we have come up with our shoe testing lab to test each white Nike shoe on this list. Even more, we buy them with our own money to avoid brand loyalty. 

These aside, we also take extra measures to ensure a bias-free selection. We do this by: 

  • running in each shoe for at least 30 to 50 miles
  • cutting them open 
  • measuring their parts based on 30+ parameters
  • generating their Corescore using thousands of expert and user reviews

Best white Nike running shoes overall

Nike Air Zoom Pegasus 38
Nike Air Zoom Pegasus 38
£77
See deal  
£80
See deal  
£82
See deal  
£90
See deal  
Top pick

Corescore

86
Great!
4.3 / 5 from 2,510 users
88 / 100 from 21 experts

Pros

  • Wider than Pegasus 37
  • Very stable ride
  • Peppy toe-off
  • Hugs your feet 
  • Padded upper
  • Very durable (400-500miles)
  • Grippy even on dirt roads
  • Legit workhorse
  • Doubles as a gym shoe
  • A joy to run in

Cons

  • Runs warm
  • Above-average weight

Verdict

If there's one thing we can't take away from the Pegasus 38, it's that it's the GOAT of all workhorse shoes in our arsenal! It oozes with plushness, stability, and pop, doing it all from slow days, tempo sessions, and gym workouts even. If you want to run with fun, take the Pegasus any day!
See our full review and facts
Nike React Infinity Run Flyknit 2
Nike React Infinity Run Flyknit 2
£92
See deal  
£155
See deal  
£155
See deal  
No stock  
Also great

Corescore

87
Great!
4.3 / 5 from 1,697 users
89 / 100 from 19 experts

Pros

  • Exceptional flywire lacing
  • Soft & cushioned ride
  • Great for heavier runners
  • Incredible grip (road)
  • Very breathable
  • Padded heel collar
  • No heel slipping
  • True to size
  • Durable 

Cons

  • Tongue rips apart
  • Lacks pop for tempo runs
  • Slippery on snow and ice

Verdict

In the Nike React Infinity Run Flyknit 2, our feet just felt locked in place! And even after rough wear testing, this daily trainer proved itself a durable shoe. It's loaded with lots of cushion that's not too soft nor too rigid, making it supportive and ideal for heavy runners. As a daily running shoe, it sticks to what it's designed to do - it's not going to make you run fast, but it does offer a smooth, easy ride.
See our full review and facts

Best road running shoes

Nike Free Run 5.0
Nike Free Run 5.0
£90
See deal  
£100
See deal  
£125
See deal  
£125
See deal  
Top pick

Corescore

83
Good!
4.3 / 5 from 12,355 users
86 / 100 from 1 experts

Pros

  • Insane lightness
  • Glove-like fit
  • Heel loop
  • Easy lacing system
  • Super breathable 
  • True to size
  • Comfotable as an everyday slipper
  • Extremely flexible

Cons

  • Short runs only
  • Lack of proper outsole
  • Insole not removable

Verdict

Ah, the Nike Free Run… Calling this a running shoe is a stretch, but there’s still a vestige of folks out there in the minimalist fan group that likes the slipper-like feel of Nike’s long-running “Free” lineup. The 2021 update steers back toward a less bizarre-looking shoe than we saw in 2020 but continues with the ultralight and ultra-flexible design.
See our full review and facts
Nike Air Zoom Pegasus 37
Nike Air Zoom Pegasus 37
£91
See deal  
£94
See deal  
£117
See deal  
£117
See deal  
Also great

Corescore

89
Great!
4.4 / 5 from 21,913 users
89 / 100 from 36 experts

Pros

  • Bouncy and quick
  • Cushioned forefoot
  • Gender-specific midsole design
  • Smooth transition
  • Do-it-all trainer 
  • Zero wear after 100miles
  • Excellent grip, dry & wet
  • Affordable
  • Roomy toebox

Cons

  • Runs warm
  • Not so stable

Verdict

If we were stuck with only one running shoe that can do it all, without a second thought, we'd pick the Nike Air Zoom Pegasus 37. It's a workhorse, and it does its job too damn well! It can handle daily runs, long miles, and it doesn't do less in tempo sessions either. Even better, it's comfy and bouncy, generating a fun ride whatever the pace!
See our full review and facts

Best trail running shoes

Nike Air Max Torch 4
Nike Air Max Torch 4
£65
See deal  
No stock  
No stock  
No stock  
Top pick

Corescore

90
Superb!
4.6 / 5 from 23,534 users
87 / 100 from 8 experts

Pros

  • True to size
  • Well-cushioned
  • Snug fit
  • Durable
  • Very comfortable
  • Budget-friendly

Cons

  • Heavy
  • Stiff
  • Looks clunky and too bright
  • Not for technical terrain
  • Not breathable

Verdict

Touted as a light trail running shoe, the Nike Air Max Torch 4 sports quality features ready to beat the competition. Packed with Nike's innovative midsole components, the running shoe offers premium support and lockdown. Because it is engineered with top-notch technologies, the neutral runner does not sacrifice weight. With the Nike Air Torch 4, athletes are geared for comfort, protection, and superior grip on any type of terrain.
See our full review and facts
Nike Pegasus Trail 2 GTX
Nike Pegasus Trail 2 GTX
£104
See deal  
£104
See deal  
£117
See deal  
Check stock
Also great

Corescore

91
Superb!
4.5 / 5 from 306 users
90 / 100 from 9 experts

Pros

  • Outstanding waterproofness 
  • Great for road-to-trail transitions
  • Lively ride
  • Feels lighter than it is
  • Good grip
  • Perfect for autumn and winter
  • Runs true to size
  • Undeniably durable

Cons

  • Not breathable
  • Semi-gaiter lets snow in
  • Bulky

Verdict

The Nike Pegasus Trail 2 GTX is a trail shoe that REALLY impressed us. It kept our feet dry all throughout the wet conditions we ran! It's made for training runs so don't expect anything fast. Instead, expect a superbly bouncy and comfortable shoe that will mute out all the rocks and roots underfoot. Even better, in areas of grip and durability, this shoe will wow you!
See our full review and facts

Best neutral running shoes

Nike React Phantom Run Flyknit 2
Nike React Phantom Run Flyknit 2
£187
See deal  
Check stock
No stock  
No stock  
Top pick

Corescore

86
Great!
4.6 / 5 from 1,152 users
84 / 100 from 3 experts

Pros

  • Laceless design
  • Grips well on dry surfaces
  • Breathable
  • Easy to put on/off
  • Stylish and good-looking
  • Great everyday sneaker 

Cons

  • Not comfortable for long or fast-paced runs
  • Poor durability
  • Unstable at sharp turns

Verdict

Made for daily runs, the Nike React Phantom Run Flyknit 2 works best for us in slow short runs. It's anything but comfortable and durable. But if it's a stylish, sleek trainer you're after, this shoe fits the bill! And on pavement, this shoe just bites. Even better, it's easy to put on and off!
See our full review and facts
Nike Flex Experience Run 10
Nike Flex Experience Run 10
£50
See deal  
£54
See deal  
£54
See deal  
£69
See deal  
Also great

Corescore

77
Decent!
4.3 / 5 from 1,972 users
N/A

Pros

  • Fits true to size
  • Excellent ground feel
  • Great lockdown
  • Super lightweight
  • Chart-topping flexibility
  • Super comfortable
  • Best for slow-paced runs
  • Daily-wear friendly
  • Attractive design
  • No break-in period

Cons

  • Less than average durability (~200miles)
  • Poor grip on wet surfaces
  • Narrow fit
  • Low toe box

Verdict

The Nike Flex Experience Run 10 is a budget-friendly, entry-level running shoe. Made to run and play, the shoe is a huge win for casual runners because it delivers flexibility and versatility. If you are looking for a lightweight trainer that looks good and feels comfortable, this fits the bill. But for a more athletic function, the Flex Experience Run 10 is not the right shoe for you.
See our full review and facts

Best white budget Nike running shoes

Nike Quest 3
Nike Quest 3
£55
See deal  
£55
See deal  
£73
See deal  
£93
See deal  
Top pick

Corescore

86
Great!
4.5 / 5 from 2,014 users
87 / 100 from 1 experts

Pros

  • True to size
  • Great lockdown
  • Soft upper
  • Lightweight
  • Durable
  • Reliable grip on dry surfaces

Cons

  • Not very responsive
  • Poor flexibility
  • Not for long runs

Verdict

While it's a budget shoe we wanted to love, the Nike Quest 3 surely missed out on flexibility, comfort, and snappiness. If anything, it's a lightweight neutral trainer that's designed for easy days out on the road. And in this regard, the shoe delivered! For its inexpensive price tag, it's surprisingly durable too.
See our full review and facts
Nike Renew Ride 2
Nike Renew Ride 2
£40
See deal  
£85
See deal  
No stock  
No stock  
Also great

Corescore

75
Decent!
4.3 / 5 from 1,009 users
59 / 100 from 2 experts

Pros

  • Look great
  • Budget-friendly
  • Excellent cushioning
  • Durable
  • Excellent grip

Cons

  • Very narrow
  • Not stable

Verdict

Designed for casual runs, the Nike Renew Ride 2 features an eye-catching design and comfortable cushioning for the day-to-day routine. Runners who are constantly on the go will appreciate the perforated upper and smooth in-step feel. Since the design focuses more on comfort instead of performance, the Renew Ride 2 is more suitable for those who are running for fitness rather than for speed.
See our full review and facts

What are the most popular white Nike running shoes in 2022?

  1. Nike Free Run 5.0
  2. Nike Quest 4
  3. Nike ZoomX Vaporfly NEXT% 2
  4. Nike Air Zoom Tempo Next%
  5. Nike ZoomX Invincible Run
  6. Nike Air Zoom Vomero 16
  7. Nike React Miler 2
  8. Nike Air Zoom Alphafly Next%
  9. Nike Air Zoom Terra Kiger 7
  10. Nike React Infinity Run Flyknit 3
  11. Nike Air Zoom Pegasus 38 FlyEase
  12. Nike ZoomX Streakfly

See all white Nike running shoes sorted by popularity

What are the cheapest white Nike running shoes in 2022?

  1. Nike Air Zoom Vomero 16 - from £75
  2. Nike Air Zoom Terra Kiger 7 - from £75
  3. Nike ZoomX Streakfly - from £135
  4. Nike React Infinity Run Flyknit 3 - from £145
  5. Nike ZoomX Invincible Run - from £165
  6. Nike Air Zoom Tempo Next% - from £170
  7. Nike Air Zoom Tempo Next% FlyEase - from £180
  8. Nike ZoomX Vaporfly NEXT% 2 - from £210
  9. Nike React Miler 2 - from £140
  10. Nike Quest 4 - from £80
  11. Nike Air Zoom Pegasus 38 FlyEase - from £130

See all white Nike running shoes sorted by lowest price

Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

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