Running shoes for underpronation

Guide Best running shoes for underpronation

617 shoes reviewed

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Underpronation

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ASICS Gel Pulse 14

80

Good

$98

See on eBay
HOKA Cielo X1 2.0

88

Great

Any colour

$275 $189

Save 31%

See on Amazon
Adidas Adistar 2.0

84

Good

$130 $65

Save 50%

See on Amazon
PUMA Fast-R Nitro Elite 2

81

Good

$260 $180

Save 31%

See on Amazon
Salomon Aero Glide 4 GRVL
New

N/A

Not enough reviews yet

$160

See on Zappos
Adidas Adizero Adios Pro Evo 3
New

89

Great

Out of stock in all 36 shops
Icebug Järv RB9X

87

Great

$220

See on Backcountry
ASICS Superblast

91

Superb

Out of stock in all 36 shops
Skechers GO RUN Max Road 6

91

Superb

Out of stock in all 36 shops
Topo Ultraventure 3

88

Great

Out of stock in all 36 shops
ASICS Novablast 3

91

Superb

Out of stock in all 36 shops
Saucony Endorphin Elite

90

Superb

Out of stock in all 36 shops
ASICS Noosa Tri 14

93

Superb

Out of stock in all 36 shops
Altra Lone Peak 6

89

Great

Out of stock in all 36 shops
Altra Escalante Racer

90

Superb

Out of stock in all 36 shops
Brooks Aurora-BL

90

Superb

Out of stock in all 36 shops
New Balance Fuelcell Supercomp Trainer

87

Great

Out of stock in all 36 shops
Allbirds Tree Dasher

90

Superb

Out of stock in all 36 shops
ASICS Magic Speed 3

91

Superb

Out of stock in all 36 shops
Salomon Ultra Glide

89

Great

Out of stock in all 36 shops
ASICS Gel Nimbus 24

88

Great

Out of stock in all 36 shops
ASICS GlideRide 3

91

Superb

Out of stock in all 36 shops
Nike ZoomX Invincible Run

88

Great

Out of stock in all 36 shops
Hoka Tecton X

89

Great

Out of stock in all 36 shops
Brooks Trace 2

88

Great

Out of stock in all 36 shops
Salomon Sense Ride 4

88

Great

Out of stock in all 36 shops
Topo MTN Racer 3

86

Great

Out of stock in all 36 shops
Adidas Adizero Adios 8

90

Superb

Out of stock in all 36 shops
Merrell Agility Peak 5 GTX

81

Good

Out of stock in all 36 shops
Adidas Adistar BYD
New

84

Good

Out of stock in all 36 shops

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Gender
Size
- 5.5 (1)
- 6 (1)
- 6.5 (1)
- 7 (1)
- 7.5 (1)
- 8 (1)
- 8.5 (1)
- 9 (1)
- 9.5 (1)
- 10 (1)
Terrain
- Road (452)
- Trail (165)
Pace
- Daily running / easy (342)
- Tempo / speed (132)
- Competition / race (72)
Brand
Use
- Long distance (239)
- Jogging (342)
- All-day wear (118)
- Walking (266)
- For beginners (83)
- Treadmill (235)
- Off-trail (44)
- Hiking (80)
- Triathlon (57)
- Spartan race (OCR) (18)
Pronation
- Overpronation (+86)
- Neutral pronation (+615)
- Supination (+617)
- Underpronation
Heel to toe drop
- < 1 mm (27)
- 1 mm - 5 mm (55)
- 5 mm - 8 mm (161)
- 8 mm - 12 mm (319)
- > 12 mm (54)
-1 mm - 18 mm

-1 mm 18 mm
Width / Fit
- Narrow (192)
- Medium (364)
- Wide (57)
86 mm - 104 mm

86 mm 104 mm
Toebox width
- Narrow (98)
- Medium (301)
- Wide (106)
56 mm - 89 mm

56 mm 89 mm
Release date
- 2026 (64)
- 2025 (156)
- 2024 (165)
- 2023 (116)
- 2022 or older (116)
- New (45)
- Hide low stock (442)
- Hide previous models (356)
Audience score
- > 90 (81)
- 80-90 (452)
- 70-80 (80)
- < 70 (4)
59 - 94

59 94
Race distance
- Marathon (57)
- Half marathon (71)
- 5K and 10K (52)
- Ultra (42)
Energy return
- High (94)
- Moderate (154)
- Low (151)
39% - 81%

39% 81%
Shock absorption
- High (204)
- Moderate (162)
- Low (36)
23 SA - 185 SA

23 SA 185 SA
Strike Pattern
- Forefoot/Midfoot strike (448)
- Heel strike (367)
Type
- For heavy runners (72)
- Cushioned (367)
- Durable (81)
- Lightweight (171)
- For big guys (70)
- Comfortable (55)
- Maximalist (302)
- Low drop (74)
- Super trainer (44)
- Super shoe (20)
Heel stack
- < 20 mm (11)
- 20 mm - 25 mm (12)
- 25 mm - 30 mm (59)
- 30 mm - 35 mm (233)
- 35 mm - 40 mm (230)
- > 40 mm (72)
7 mm - 51 mm

7 mm 51 mm
Width
- Narrow (617)
- Normal
- Wide (617)
- X-Wide (617)
Price
- < $100 (240)
- $100 - $130 (344)
- $130 - $150 (298)
- $150 - $170 (278)
- > $170 (316)
- Cheap (98)
- Expensive (114)
Breathability
- Breathable (130)
- Moderate (331)
- Warm (103)
Features
- Carbon plate (93)
- Rocker (254)
- Orthotic friendly (572)
- Removable insole (572)
- Rock plate (35)
- Sockless wear (82)
- Sustainable (118)
- Slip-On (10)
Arch support
- Stability (2)
- Neutral (615)
Midsole softness
- Soft (65)
- Balanced (135)
- Firm (32)
19 AC - 54 AC

19 AC 54 AC
Condition
- Flat feet (2)
- Plantar fasciitis (46)
- Knee pain (101)
- Achilles tendonitis (20)
- Shin splints (43)
- Bunions (33)
- Hallux rigidus (20)
- Haglund's deformity (209)
Outsole durability
- Good (303)
- Decent (130)
- Bad (31)
0 mm - 17 mm

0 mm 17 mm
Toebox durability
- Good (135)
- Decent (231)
- Bad (126)
Stiffness
- Flexible (80)
- Moderate (179)
- Stiff (141)
3N - 39N

3N 39N
Arch Type
- High arch (615)
- Low arch (2)
Season
- Winter (31)
- Summer (130)
- All seasons (534)
Heel padding durability
- Good (261)
- Decent (144)
- Bad (79)
Waterproofing
- Waterproof (18)
- Water repellent (6)
Weight
- < 5.3 oz (32)
- 7.1 oz - 8.8 oz (139)
- 8.8 oz - 10.6 oz (336)
- 10.6 oz - 12.3 oz (103)
- > 12.3 oz (7)
3.5 oz - 15 oz

3.5 oz 15 oz
Forefoot stack
- < 15 mm (8)
- 15 mm - 20 mm (37)
- 20 mm - 25 mm (186)
- 25 mm - 30 mm (242)
- > 30 mm (144)
7 mm - 42 mm

7 mm 42 mm
Colour
Collection
Heel counter stiffness
- Flexible (209)
- Moderate (218)
- Stiff (165)
Toebox height
- Low (72)
- Medium (237)
- High (63)
17 mm - 39 mm

17 mm 39 mm
Deals
- On sale (396)
- Deals (278)
- Outlet (169)
- Under $100 (268)
- Under $50 (54)
Torsional rigidity
- Flexible (102)
- Moderate (151)
- Stiff (330)
Traction
- High (244)
- Moderate (89)
- Low (9)
0.11 - 0.96

0.11 0.96
Trail terrain
- Gravel / Road-to-trail (130)
- Versatile / Moderate terrain (84)
- Rocky / Technical terrain (30)
- Mud / Soft ground (15)
- Snow / Icy terrain (5)
Discount
- > 70% (8)
- 50% - 70% (91)
- 30% - 50% (264)
- < 30% (559)
Technology
- Gore-Tex (17)
- Vibram (42)
- Ortholite (49)
- BOA (1)
Material
- Mesh (526)
- Knit (85)
- Vegan (74)
- Reflective (221)
Lug depth
- < 3 mm (30)
- 3 mm - 4 mm (88)
- > 4 mm (46)
1.5 mm - 5.8 mm

1.5 mm 5.8 mm
Difference in midsole softness in cold
- Small (336)
- Normal (164)
- Big (56)
0% - 82%

0% 82%

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On this page, you'll find several reviews we've created for running shoes that are able to support those who underpronate. We test each of these in our lab, using our established methodologies to ensure that everything is covered, giving you the data that you need to know. We've reviewed several shoes for underpronation, including those for roads and trails, for beginners and competitive runners, and for forefoot and heel strikers.