• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 7.8oz
    Women: 6.5oz
  • Heel to toe drop
    Men: 4mm
    Women: 4mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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85 / 100 based on 12 expert reviews

  • 81 / 100 | Solereview

    But we deem the most important change to be the one which takes place inside the shoe. The internal half-sleeve of the Kinvara 6 is longer, extending further towards the forefoot than the Kinvara 5 ever did.

  • 60 / 100 | Runblogger

    Outsole coverage is adequate for my wear pattern, though still no rubber on the outer forefoot so forefoot strikers may have durability issues with this shoe.

  • 85 / 100 | Believe in the Run

    I put more miles on the Saucony Kinvara 6 than I do on a lot of other shoes I review and there is a reason for that. I like running in them.

  • 100 / 100 | Happy Feet

    Would I recommend them? Yes, most definitely I would!

Show moreless reviews
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  • Updates are done in the upper of the Kinvara 6. The FlexFilm provides a more enjoyable fit but it keeps the light weight of the upper. With the open mesh material, the upper is more breathable and comfortable for the toes and the mid-foot.

The Kinvara 6 fits true to size and comes with a standard running shoe length. The fit for the heel is in medium to narrow, medium to low volume for the mid-foot, medium for the toe box and forefoot, and medium-high for its arch structure.

The Saucony Kinvara 6 is equipped with an outsole that is made from the XT-900 Premium Carbon Rubber offers the traction, grip, and durability at an excellent quality. The bottom part of the outsole has the Triangular Lug design and it is used to provide the traction and the added cushion for the underfoot. The iBR+ is placed also in the mid-foot, enhancing the cushioning feel and making the transition smoother.

The midsole of the Kinvara 6 is designed with the full-length EVA+ that is light in weight, durable, and plush. Working with this is the Decoupled Heel that flexes the entire sole on the gait cycle. The heel is also provided with better traction. The Heel Power Grid is the combination of the Grid Technology and the Powerfoam, thus creating responsiveness and cushiony feel.

The upper of the Kinvara 6 has the lightweight Open Mesh fabric that covers the upper for breathability. Saucony also used the FlexFilm Overlay system, which is a thin film of overlay welded into the upper for a snugger and more secure fit. It also has the RunDry Collar lining that wicks away moisture and the Pro-Lock lacing system. The Internal Bootie also helps wrap the foot in a sock-like fit. The Comfortlite Sockliner is also there for a contoured heel and arch, thus reduce pressure for a better and more enjoyable ride.